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Рецепт Chicken Asparagus Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Med. can (approximately 15 ounce.) peeled, minced tomatoes, liquid removed
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breasts
90.72g 		asparagus
35.51g 		garlic
2.61g 		ready-to-serve chicken broth
59.15g 		parmesan cheese
8.33g 		basil
0.85g 		balsamic vinegar
6.0g 		parsley
0.59g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.91 0.78 0.17 0.59 3.2 0.03 0.03 0.02 н/д 23.73 94.92
Total Fat (g) 6.75 8.39 0.04 0.01 0.06 2.38 0.01 0.0 0.0 н/д 17.65 70.6
Carbohydrates (g) 0.0 0.0 1.38 0.86 0.24 0.34 0.02 1.02 0.04 н/д 3.9 15.6
Ash (g) 0.0 0.92 0.21 0.04 0.41 0.67 0.01 0.02 0.01 н/д 2.29 9.16
Calories (kcal) 59.67 156.035 7.102 3.889 4.14 35.913 0.195 5.28 0.214 н/д 272.438 1089.752
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д 0.01 0.0 0.0 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д 0.01 0.0 0.45 н/д н/д 0.7 2.8
Fructose (g) н/д н/д 0.36 н/д н/д 0.01 0.0 0.44 н/д н/д 0.81 3.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 0.0 63.01 33.1 1.53 57.85 1.74 0.78 4.59 0.52 н/д 163.12 652.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.03 0.0 0.07 0.0 0.9 0.01 н/д 1.67 6.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.2 0.0 0.0 н/д 0.0 н/д 1.1 4.4
Calcium (mg) 0.068 9.979 8.522 4.724 3.549 92.407 1.501 1.62 0.819 н/д 123.19 492.76
Iron (mg) 0.04 0.67 0.76 0.04 0.12 0.07 0.03 0.04 0.04 н/д 1.81 7.24
Magnesium (mg) 0.0 22.68 4.971 0.653 0.591 3.166 0.543 0.72 0.297 н/д 33.621 134.484
Phosphorus (mg) 0.0 157.849 18.465 3.993 7.689 60.744 0.475 1.14 0.344 н/д 250.7 1002.8
Potassium (mg) 0.068 199.58 71.73 10.466 47.318 10.416 2.502 6.72 3.289 н/д 352.088 1408.352
Sodium (mg) 0.135 57.152 0.71 0.444 93.453 127.404 0.034 1.38 0.333 н/д 281.045 1124.18
Zinc (mg) 0.0 0.73 0.19 0.03 0.04 0.32 0.01 0.0 0.01 н/д 1.33 5.32
Copper (mg) 0.0 0.036 0.067 0.008 0.018 0.02 0.003 0.002 0.001 н/д 0.155 0.62
Manganese (mg) 0.0 0.018 0.057 0.044 0.03 0.007 0.01 0.008 0.001 н/д 0.174 0.696
Selenium (mcg) 0.0 15.1 0.8 0.4 0.0 1.5 0.0 н/д 0.0 н/д 17.7 70.8
Vitamin A, IU (IU) 0.0 75.296 268.456 0.235 0.0 36.83 44.732 0.0 50.018 н/д 475.566 1902.264
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 9.749 0.0 н/д 0.0 н/д 31.521 126.084
Vitamin A, RAE (mcg_RAE) 0.0 22.68 13.494 0.0 0.0 9.999 2.239 0.0 2.5 н/д 50.911 203.644
Beta Carotene (mcg) 0.0 0.0 159.44 0.131 0.0 2.583 26.644 н/д 30.008 н/д 218.806 875.224
Vitamin E (mg) 0.97 0.28 0.4 0.0 0.0 0.02 0.01 н/д 0.0 н/д 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 252.121 0.418 0.0 0.0 47.912 н/д 33.018 н/д 333.469 1333.876
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.03 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.8 4.1 0.0 0.2 0.0 0.8 н/д 7.9 31.6
Thiamin (mg) 0.0 0.054 0.05 0.005 0.0 0.002 0.0 н/д 0.001 н/д 0.113 0.452
Riboflavin (mg) 0.0 0.082 0.05 0.003 0.006 0.041 0.001 н/д 0.001 н/д 0.182 0.728
Niacin (mg) 0.0 8.99 0.348 0.018 0.302 0.009 0.008 н/д 0.008 н/д 9.683 38.732
Pantothenic acid (mg) 0.0 0.726 0.096 0.016 0.006 0.027 0.002 н/д 0.002 н/д 0.875 3.5
Vitamin B-6 (mg) 0.0 0.481 0.032 0.032 0.006 0.004 0.001 н/д 0.001 н/д 0.557 2.228
Folate (mcg) 0.0 3.629 18.465 0.078 0.0 0.833 0.577 н/д 0.903 н/д 24.485 97.94
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.02 0.19 0.0 н/д 0.0 н/д 0.52 2.08
Choline (mg) 0.0 60.9 5.7 0.6 н/д 1.3 0.1 н/д 0.1 н/д 68.6 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.218 0.011 0.002 н/д 0.043 0.0 н/д 0.0 н/д 0.274 1.096
Threonine (g) 0.0 0.789 0.028 0.004 н/д 0.122 0.001 н/д 0.001 н/д 0.945 3.78
Isoleucine (g) 0.0 0.962 0.028 0.006 н/д 0.164 0.001 н/д 0.001 н/д 1.161 4.644
Leucine (g) 0.0 1.388 0.046 0.008 н/д 0.31 0.002 н/д 0.001 н/д 1.755 7.02
Lysine (g) 0.0 1.569 0.036 0.007 н/д 0.248 0.001 н/д 0.001 н/д 1.862 7.448
Methionine (g) 0.0 0.508 0.011 0.002 н/д 0.085 0.0 н/д 0.0 н/д 0.606 2.424
Cystine (g) 0.0 0.245 0.011 0.002 н/д 0.01 0.0 н/д 0.0 н/д 0.268 1.072
Phenylalanine (g) 0.0 0.744 0.028 0.005 н/д 0.173 0.001 н/д 0.001 н/д 0.952 3.808
Tyrosine (g) 0.0 0.617 0.018 0.002 н/д 0.194 0.001 н/д 0.0 н/д 0.832 3.328
Valine (g) 0.0 0.925 0.043 0.008 н/д 0.21 0.001 н/д 0.001 н/д 1.188 4.752
Arginine (g) 0.0 1.17 0.032 0.016 н/д 0.131 0.001 н/д 0.001 н/д 1.351 5.404
Histidine (g) 0.0 0.572 0.018 0.003 н/д 0.091 0.0 н/д 0.0 н/д 0.684 2.736
Alanine (g) 0.0 1.08 0.043 0.003 н/д 0.097 0.001 н/д 0.001 н/д 1.224 4.896
Aspartic acid (g) 0.0 1.687 0.181 0.013 н/д 0.222 0.003 н/д 0.002 н/д 2.108 8.432
Glutamic acid (g) 0.0 2.794 0.082 0.021 н/д 0.725 0.002 н/д 0.001 н/д 3.626 14.504
Glycine (g) 0.0 1.116 0.032 0.005 н/д 0.063 0.001 н/д 0.001 н/д 1.218 4.872
Proline (g) 0.0 0.862 0.025 0.003 н/д 0.385 0.001 н/д 0.001 н/д 1.276 5.104
Serine (g) 0.0 0.662 0.039 0.005 н/д 0.191 0.001 н/д 0.001 н/д 0.899 3.596
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 7.333 0.0 н/д 0.0 н/д 65.392 261.568
Trans Fat (g) н/д 0.109 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.109 0.436
Saturated Fat (g) 0.932 2.413 0.014 0.002 0.018 1.442 0.0 0.0 0.001 н/д 4.822 19.288
Phytosterols (mg) 14.918 н/д 8.522 н/д н/д н/д н/д н/д 0.03 н/д 23.47 93.88
Monounsaturated Fat (g) 4.925 3.465 0.0 0.0 0.03 0.698 0.001 н/д 0.002 н/д 9.121 36.484
Polyunsaturated (g) 0.71 1.778 0.018 0.007 0.012 0.097 0.003 н/д 0.001 н/д 2.626 10.504