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Рецепт Chicken Asparagus Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
2 cans green tip asparagus (may substitute French cut green beans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
69.6g 		onion
8.25g 		butter
9.46g 		cream of chicken soup
25.42g 		milk
9.45g 		mushrooms
11.0g 		cheese
18.9g 		worcestershire sauce
0.48g 		salt
0.5g 		pepper
0.27g 		pimento
2.0g 		almonds
1.8g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.09 0.08 0.6 0.32 0.21 4.71 0.0 0.0 0.03 0.02 0.38 20.95 251.4
Total Fat (g) 6.44 0.01 7.67 1.47 0.09 0.03 6.26 0.0 0.0 0.01 0.01 0.89 22.88 274.56
Carbohydrates (g) 0.0 0.77 0.01 1.82 0.47 0.56 0.24 0.09 0.0 0.17 0.1 0.39 4.63 55.56
Ash (g) 0.7 0.03 0.2 0.5 0.07 0.18 н/д 0.01 0.5 0.01 0.01 0.05 2.26 27.12
Calories (kcal) 119.712 3.3 67.816 22.875 3.969 2.75 76.167 0.372 0.0 0.68 0.46 10.35 308.452 3701.424
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д 0.08 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.15 1.8
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д 0.11 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.11 1.32
Lactose (g) н/д 0.0 н/д н/д 0.49 н/д н/д н/д н/д н/д н/д 0.0 0.49 5.88
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 7.35 1.5 21.03 8.5 10.02 6.95 0.38 0.0 0.03 1.86 0.08 106.04 1272.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.01 0.14 0.49 0.21 0.1 0.05 0.0 0.0 0.05 0.07 1.47 17.64
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.7 8.4
Calcium (mg) 7.656 1.898 2.27 3.558 11.246 1.21 136.269 0.511 0.12 1.165 0.12 4.752 170.775 2049.3
Iron (mg) 0.52 0.02 0.0 0.27 0.0 0.09 0.13 0.03 0.0 0.08 0.03 0.07 1.23 14.76
Magnesium (mg) 17.4 0.825 0.189 1.017 1.04 1.65 5.292 0.062 0.005 0.517 0.12 4.824 32.941 395.292
Phosphorus (mg) 121.104 2.393 2.27 7.879 8.978 7.26 96.768 0.287 0.0 0.461 0.34 8.712 256.451 3077.412
Potassium (mg) 153.12 12.045 2.27 12.454 14.175 14.19 18.522 3.82 0.04 3.357 3.16 12.69 249.843 2998.116
Sodium (mg) 43.848 0.33 54.48 166.479 4.158 46.75 117.369 4.68 193.79 0.117 0.28 0.018 632.299 7587.588
Zinc (mg) 0.56 0.01 0.01 0.07 0.04 0.08 0.59 0.0 0.0 0.0 0.0 0.06 1.42 17.04
Copper (mg) 0.028 0.003 0.0 0.033 0.001 0.026 0.006 0.001 0.0 0.003 0.001 0.018 0.12 1.44
Manganese (mg) 0.014 0.011 0.0 0.018 0.0 0.01 н/д н/д 0.001 0.015 0.002 0.041 0.111 1.332
Selenium (mcg) 11.6 0.0 0.1 0.5 0.3 0.5 2.6 0.0 0.0 0.0 0.0 0.0 15.6 187.2
Vitamin A, IU (IU) 57.768 0.165 236.364 46.258 18.522 0.0 н/д 0.377 0.0 0.797 53.1 0.018 413.37 4960.44
Retinol (mcg) 16.704 0.0 63.465 10.421 5.481 0.0 48.762 0.005 0.0 0.0 0.0 0.0 144.838 1738.056
Vitamin A, RAE (mcg_RAE) 17.4 0.0 64.695 10.929 5.481 0.0 50.085 0.024 0.0 0.04 2.66 0.0 151.314 1815.768
Beta Carotene (mcg) 0.0 0.083 14.944 7.117 0.189 0.0 16.065 0.205 0.0 0.416 29.48 0.018 68.517 822.204
Vitamin E (mg) 0.22 0.0 0.22 0.14 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.47 1.12 13.44
Vitamin D (IU) н/д н/д 5.297 н/д 4.914 2.31 н/д н/д н/д н/д н/д н/д 12.521 150.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.254 0.0 0.0 0.0 0.229 0.0 0.547 7.32 0.018 8.698 104.376
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.0 2.5 30.0
Thiamin (mg) 0.042 0.004 0.001 0.003 0.002 0.01 0.006 0.0 0.0 0.0 0.0 0.004 0.072 0.864
Riboflavin (mg) 0.063 0.002 0.003 0.013 0.018 0.002 0.072 0.001 0.0 0.001 0.001 0.018 0.193 2.316
Niacin (mg) 6.897 0.01 0.004 0.099 0.009 0.175 0.015 0.003 0.0 0.003 0.012 0.061 7.288 87.456
Pantothenic acid (mg) 0.557 0.01 0.01 0.048 0.034 0.089 н/д н/д 0.0 н/д 0.0 0.008 0.757 9.084
Vitamin B-6 (mg) 0.369 0.01 0.0 0.0 0.004 0.007 0.013 0.0 0.0 0.001 0.004 0.003 0.41 4.92
Folate (mcg) 2.784 1.568 0.284 0.508 0.473 1.32 3.402 0.038 0.0 0.027 0.12 0.9 11.423 137.076
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.04 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) 46.7 0.5 1.8 2.6 1.7 2.2 3.1 0.0 0.0 0.0 0.1 0.9 59.7 716.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.001 0.008 0.004 0.002 н/д н/д 0.0 н/д 0.0 0.004 0.186 2.232
Threonine (g) 0.606 0.002 0.004 0.025 0.009 0.008 н/д н/д 0.0 н/д 0.001 0.011 0.664 7.968
Isoleucine (g) 0.738 0.001 0.005 0.036 0.018 0.006 н/д н/д 0.0 н/д 0.001 0.013 0.816 9.792
Leucine (g) 1.065 0.002 0.008 0.053 0.036 0.008 н/д н/д 0.0 н/д 0.001 0.027 1.2 14.4
Lysine (g) 1.204 0.003 0.007 0.043 0.027 0.008 н/д н/д 0.0 н/д 0.001 0.01 1.304 15.648
Methionine (g) 0.39 0.0 0.002 0.015 0.008 0.002 н/д н/д 0.0 н/д 0.0 0.003 0.42 5.04
Cystine (g) 0.188 0.0 0.001 0.01 0.011 0.001 н/д н/д 0.0 н/д 0.0 0.003 0.215 2.58
Phenylalanine (g) 0.571 0.002 0.004 0.031 0.016 0.006 н/д н/д 0.0 н/д 0.001 0.02 0.65 7.8
Tyrosine (g) 0.473 0.001 0.004 0.023 0.013 0.003 н/д н/д 0.0 н/д 0.0 0.008 0.526 6.312
Valine (g) 0.71 0.002 0.006 0.036 0.021 0.015 н/д н/д 0.0 н/д 0.001 0.015 0.805 9.66
Arginine (g) 0.898 0.008 0.003 0.033 0.009 0.006 н/д н/д 0.0 н/д 0.001 0.044 1.002 12.024
Histidine (g) 0.438 0.001 0.002 0.018 0.008 0.003 н/д н/д 0.0 н/д 0.0 0.01 0.48 5.76
Alanine (g) 0.828 0.002 0.003 0.031 0.01 0.013 н/д н/д 0.0 н/д 0.001 0.019 0.906 10.872
Aspartic acid (g) 1.295 0.007 0.006 0.048 0.029 0.013 н/д н/д 0.0 н/д 0.003 0.052 1.454 17.448
Glutamic acid (g) 2.144 0.021 0.017 0.158 0.074 0.023 н/д н/д 0.0 н/д 0.003 0.123 2.562 30.744
Glycine (g) 0.856 0.002 0.002 0.028 0.006 0.007 н/д н/д 0.0 н/д 0.001 0.026 0.928 11.136
Proline (g) 0.661 0.001 0.008 0.053 0.034 0.006 н/д н/д 0.0 н/д 0.001 0.019 0.782 9.384
Serine (g) 0.508 0.002 0.005 0.031 0.02 0.007 н/д н/д 0.0 н/д 0.001 0.017 0.589 7.068
Cholesterol (mg) 44.544 0.0 20.335 2.033 0.473 0.0 19.845 0.0 0.0 0.0 0.0 0.0 87.23 1046.76
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.084 1.008
Saturated Fat (g) 1.851 0.003 4.859 0.407 0.06 0.003 3.986 0.0 0.0 0.003 0.001 0.067 11.24 134.88
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д н/д 0.0 0.245 0.18 н/д 1.663 19.956
Monounsaturated Fat (g) 2.659 0.001 1.988 0.521 0.026 0.001 1.775 0.0 0.0 0.003 0.0 0.556 7.53 90.36
Polyunsaturated (g) 1.364 0.002 0.288 0.267 0.004 0.013 0.178 0.0 0.0 0.003 0.003 0.217 2.338 28.056