Рецепт Chicken, Artichoke, & Tomato Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled, seeded & minced fresh or possibly canned tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
46.15g 		butter
14.2g 		olive oil
13.5g 		onion
36.0g 		mushrooms
110.0g 		chicken broth
118.3g 		artichoke hearts
107.73g 		tomatoes sauce
122.5g 		parsley
3.61g 		basil
2.54g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.12 0.0 0.4 3.4 1.18 3.11 1.62 0.11 0.08 0.0 20.67 41.34
Total Fat (g) 0.57 11.52 13.5 0.04 0.37 0.12 0.37 0.22 0.03 0.02 0.0 26.75 53.5
Carbohydrates (g) 0.0 0.01 0.0 3.36 3.61 0.47 12.87 6.59 0.23 0.07 2.1 29.31 58.62
Ash (g) 0.47 0.3 0.0 0.13 0.93 0.83 0.8 2.45 0.08 0.04 0.0 6.02 12.04
Calories (kcal) 50.765 101.814 119.34 14.4 24.2 8.281 57.097 29.4 1.3 0.585 8.127 415.308 830.616
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 0.0 н/д 0.79 0.32 н/д 0.0 н/д 1.46 2.92
Glucose (dextrose) (g) н/д н/д н/д 0.71 1.63 н/д 0.26 2.85 н/д 0.0 н/д 5.45 10.9
Fructose (g) н/д н/д н/д 0.46 0.19 н/д 0.02 2.03 н/д 0.0 н/д 2.71 5.42
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.25 0.0 32.08 101.67 115.69 90.58 111.62 3.17 2.34 0.0 493.91 987.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.53 1.81 0.0 1.07 5.21 0.03 0.01 2.1 11.76 23.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.1 0.5 9.3 1.8 0.1 0.0 0.0 13.4 26.8
Calcium (mg) 5.077 3.408 0.135 8.28 3.3 7.098 22.623 15.925 4.982 4.503 0.021 75.351 150.702
Iron (mg) 0.33 0.0 0.08 0.08 0.55 0.24 0.66 1.25 0.22 0.08 0.0 3.48 6.96
Magnesium (mg) 12.922 0.284 0.0 3.6 9.9 1.183 45.247 19.6 1.805 1.628 0.0 96.169 192.338
Phosphorus (mg) 90.454 3.408 0.0 10.44 94.598 15.378 78.643 31.85 2.094 1.425 0.0 328.29 656.58
Potassium (mg) 117.683 3.408 0.135 52.56 349.794 94.636 308.108 405.475 19.999 7.505 0.042 1359.344 2718.688
Sodium (mg) 29.998 81.792 0.27 1.44 5.5 186.906 64.638 641.9 2.022 0.102 0.0 1014.567 2029.134
Zinc (mg) 0.37 0.01 0.0 0.06 0.57 0.08 0.43 0.25 0.04 0.02 0.0 1.83 3.66
Copper (mg) 0.018 0.0 0.0 0.014 0.352 0.035 0.14 0.147 0.005 0.01 0.0 0.723 1.446
Manganese (mg) 0.009 0.0 0.0 0.047 0.055 0.059 0.248 0.135 0.006 0.029 0.0 0.588 1.176
Selenium (mcg) 8.2 0.1 0.0 0.2 10.2 0.0 0.2 0.2 0.0 0.0 0.0 19.3 38.6
Vitamin A, IU (IU) 9.692 354.858 0.0 0.72 0.0 0.0 14.005 530.425 304.106 134.196 0.0 1348.002 2696.004
Retinol (mcg) 2.769 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.051 196.102
Vitamin A, RAE (mcg_RAE) 2.769 97.128 0.0 0.0 0.0 0.0 1.077 26.95 15.198 6.716 0.0 149.839 299.678
Beta Carotene (mcg) 0.0 22.436 0.0 0.36 0.0 0.0 8.618 317.275 182.449 79.932 0.0 611.071 1222.142
Vitamin E (mg) 0.06 0.33 1.94 0.01 0.01 0.0 0.2 1.74 0.03 0.02 0.0 4.34 8.68
Vitamin D (IU) н/д 7.952 н/д н/д 19.8 н/д н/д н/д н/д н/д н/д 27.752 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 499.867 28.175 200.752 143.736 0.0 873.97 1747.94
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 н/д н/д 0.02 0.0 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.11 0.0 0.01 н/д н/д 0.12 0.02 0.0 н/д 0.29 0.58
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.6 0.0 0.0 2.7 2.3 8.3 8.0 8.6 4.8 0.5 0.0 35.6 71.2
Thiamin (mg) 0.032 0.001 0.0 0.018 0.088 0.0 0.054 0.025 0.003 0.001 0.0 0.222 0.444
Riboflavin (mg) 0.042 0.004 0.0 0.011 0.44 0.012 0.097 0.086 0.004 0.002 0.0 0.697 1.394
Niacin (mg) 5.164 0.006 0.0 0.043 3.971 0.603 1.196 1.201 0.047 0.023 0.0 12.254 24.508
Pantothenic acid (mg) 0.378 0.016 0.0 0.043 1.65 0.012 0.259 0.38 0.014 0.005 0.0 2.757 5.514
Vitamin B-6 (mg) 0.254 0.0 0.0 0.043 0.11 0.012 0.086 0.123 0.003 0.004 0.0 0.635 1.27
Folate (mcg) 1.846 0.426 0.0 6.84 17.6 0.0 95.88 13.475 5.487 1.73 0.0 143.284 286.568
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.29 0.58
Choline (mg) 33.9 2.7 0.0 2.2 19.0 н/д 37.1 12.1 0.5 0.3 0.0 107.7 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 0.0 0.004 0.044 н/д н/д 0.012 0.002 0.001 н/д 0.189 0.378
Threonine (g) 0.452 0.006 0.0 0.007 0.121 н/д н/д 0.049 0.004 0.003 н/д 0.642 1.284
Isoleucine (g) 0.563 0.007 0.0 0.004 0.088 н/д н/д 0.037 0.004 0.003 н/д 0.705 1.41
Leucine (g) 0.798 0.011 0.0 0.011 0.132 н/д н/д 0.049 0.007 0.005 н/д 1.014 2.028
Lysine (g) 0.905 0.01 0.0 0.014 0.121 н/д н/д 0.049 0.006 0.003 н/д 1.108 2.216
Methionine (g) 0.295 0.003 0.0 0.0 0.033 н/д н/д 0.012 0.001 0.001 н/д 0.346 0.692
Cystine (g) 0.138 0.001 0.0 0.0 0.011 н/д н/д 0.012 0.0 0.001 н/д 0.164 0.328
Phenylalanine (g) 0.425 0.006 0.0 0.011 0.099 н/д н/д 0.123 0.005 0.003 н/д 0.671 1.342
Tyrosine (g) 0.36 0.006 0.0 0.004 0.044 н/д н/д 0.025 0.003 0.002 н/д 0.443 0.886
Valine (g) 0.531 0.009 0.0 0.007 0.253 н/д н/д 0.037 0.006 0.003 н/д 0.846 1.692
Arginine (g) 0.641 0.004 0.0 0.036 0.088 н/д н/д 0.037 0.004 0.003 н/д 0.814 1.628
Histidine (g) 0.332 0.003 0.0 0.004 0.066 н/д н/д 0.025 0.002 0.001 н/д 0.433 0.866
Alanine (g) 0.581 0.004 0.0 0.007 0.22 н/д н/д 0.049 0.007 0.003 н/д 0.872 1.744
Aspartic acid (g) 0.951 0.009 0.0 0.032 0.22 н/д н/д 0.245 0.01 0.008 н/д 1.475 2.95
Glutamic acid (g) 1.597 0.026 0.0 0.094 0.374 н/д н/д 0.796 0.009 0.007 н/д 2.902 5.804
Glycine (g) 0.521 0.003 0.0 0.011 0.099 н/д н/д 0.037 0.005 0.003 н/д 0.679 1.358
Proline (g) 0.438 0.011 0.0 0.004 0.088 н/д н/д 0.025 0.008 0.003 н/д 0.576 1.152
Serine (g) 0.365 0.007 0.0 0.007 0.099 н/д н/д 0.049 0.005 0.003 н/д 0.534 1.068
Cholesterol (mg) 26.767 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.297 114.594
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.152 7.295 1.864 0.014 0.044 0.035 0.086 0.037 0.005 0.001 0.0 9.534 19.068
Phytosterols (mg) н/д н/д 29.835 5.4 н/д н/д н/д н/д 0.181 н/д н/д 35.416 70.832
Monounsaturated Fat (g) 0.138 2.985 9.85 0.004 0.0 0.059 0.011 0.037 0.011 0.002 0.0 13.096 26.192
Polyunsaturated (g) 0.129 0.432 1.42 0.007 0.154 0.024 0.151 0.086 0.004 0.01 0.0 2.417 4.834