Рецепт Chicken, Artichoke, & Tomato Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 46.15g	butter 14.2g	olive oil 13.5g	onion 36.0g	mushrooms 110.0g	chicken broth 118.3g	artichoke hearts 107.73g	tomatoes sauce 122.5g	parsley 3.61g	basil 2.54g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.12	0.0	0.4	3.4	1.18	3.11	1.62	0.11	0.08	0.0	20.67	41.34
Total Fat (g)	0.57	11.52	13.5	0.04	0.37	0.12	0.37	0.22	0.03	0.02	0.0	26.75	53.5
Carbohydrates (g)	0.0	0.01	0.0	3.36	3.61	0.47	12.87	6.59	0.23	0.07	2.1	29.31	58.62
Ash (g)	0.47	0.3	0.0	0.13	0.93	0.83	0.8	2.45	0.08	0.04	0.0	6.02	12.04
Calories (kcal)	50.765	101.814	119.34	14.4	24.2	8.281	57.097	29.4	1.3	0.585	8.127	415.308	830.616
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.36	0.0	н/д	0.79	0.32	н/д	0.0	н/д	1.46	2.92
Glucose (dextrose) (g)	н/д	н/д	н/д	0.71	1.63	н/д	0.26	2.85	н/д	0.0	н/д	5.45	10.9
Fructose (g)	н/д	н/д	н/д	0.46	0.19	н/д	0.02	2.03	н/д	0.0	н/д	2.71	5.42
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	2.25	0.0	32.08	101.67	115.69	90.58	111.62	3.17	2.34	0.0	493.91	987.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	1.53	1.81	0.0	1.07	5.21	0.03	0.01	2.1	11.76	23.52
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.6	1.1	0.5	9.3	1.8	0.1	0.0	0.0	13.4	26.8
Calcium (mg)	5.077	3.408	0.135	8.28	3.3	7.098	22.623	15.925	4.982	4.503	0.021	75.351	150.702
Iron (mg)	0.33	0.0	0.08	0.08	0.55	0.24	0.66	1.25	0.22	0.08	0.0	3.48	6.96
Magnesium (mg)	12.922	0.284	0.0	3.6	9.9	1.183	45.247	19.6	1.805	1.628	0.0	96.169	192.338
Phosphorus (mg)	90.454	3.408	0.0	10.44	94.598	15.378	78.643	31.85	2.094	1.425	0.0	328.29	656.58
Potassium (mg)	117.683	3.408	0.135	52.56	349.794	94.636	308.108	405.475	19.999	7.505	0.042	1359.344	2718.688
Sodium (mg)	29.998	81.792	0.27	1.44	5.5	186.906	64.638	641.9	2.022	0.102	0.0	1014.567	2029.134
Zinc (mg)	0.37	0.01	0.0	0.06	0.57	0.08	0.43	0.25	0.04	0.02	0.0	1.83	3.66
Copper (mg)	0.018	0.0	0.0	0.014	0.352	0.035	0.14	0.147	0.005	0.01	0.0	0.723	1.446
Manganese (mg)	0.009	0.0	0.0	0.047	0.055	0.059	0.248	0.135	0.006	0.029	0.0	0.588	1.176
Selenium (mcg)	8.2	0.1	0.0	0.2	10.2	0.0	0.2	0.2	0.0	0.0	0.0	19.3	38.6
Vitamin A, IU (IU)	9.692	354.858	0.0	0.72	0.0	0.0	14.005	530.425	304.106	134.196	0.0	1348.002	2696.004
Retinol (mcg)	2.769	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	98.051	196.102
Vitamin A, RAE (mcg_RAE)	2.769	97.128	0.0	0.0	0.0	0.0	1.077	26.95	15.198	6.716	0.0	149.839	299.678
Beta Carotene (mcg)	0.0	22.436	0.0	0.36	0.0	0.0	8.618	317.275	182.449	79.932	0.0	611.071	1222.142
Vitamin E (mg)	0.06	0.33	1.94	0.01	0.01	0.0	0.2	1.74	0.03	0.02	0.0	4.34	8.68
Vitamin D (IU)	н/д	7.952	н/д	н/д	19.8	н/д	н/д	н/д	н/д	н/д	н/д	27.752	55.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17124.275	0.0	0.0	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.44	0.0	0.0	499.867	28.175	200.752	143.736	0.0	873.97	1747.94
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	н/д	н/д	0.02	0.0	0.0	н/д	0.05	0.1
Tocopherol, gamma (mg)	0.02	0.0	0.11	0.0	0.01	н/д	н/д	0.12	0.02	0.0	н/д	0.29	0.58
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.6	0.0	0.0	2.7	2.3	8.3	8.0	8.6	4.8	0.5	0.0	35.6	71.2
Thiamin (mg)	0.032	0.001	0.0	0.018	0.088	0.0	0.054	0.025	0.003	0.001	0.0	0.222	0.444
Riboflavin (mg)	0.042	0.004	0.0	0.011	0.44	0.012	0.097	0.086	0.004	0.002	0.0	0.697	1.394
Niacin (mg)	5.164	0.006	0.0	0.043	3.971	0.603	1.196	1.201	0.047	0.023	0.0	12.254	24.508
Pantothenic acid (mg)	0.378	0.016	0.0	0.043	1.65	0.012	0.259	0.38	0.014	0.005	0.0	2.757	5.514
Vitamin B-6 (mg)	0.254	0.0	0.0	0.043	0.11	0.012	0.086	0.123	0.003	0.004	0.0	0.635	1.27
Folate (mcg)	1.846	0.426	0.0	6.84	17.6	0.0	95.88	13.475	5.487	1.73	0.0	143.284	286.568
Vitamin B-12 (mcg)	0.18	0.02	0.0	0.0	0.04	0.05	0.0	0.0	0.0	0.0	0.0	0.29	0.58
Choline (mg)	33.9	2.7	0.0	2.2	19.0	н/д	37.1	12.1	0.5	0.3	0.0	107.7	215.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.001	0.0	0.004	0.044	н/д	н/д	0.012	0.002	0.001	н/д	0.189	0.378
Threonine (g)	0.452	0.006	0.0	0.007	0.121	н/д	н/д	0.049	0.004	0.003	н/д	0.642	1.284
Isoleucine (g)	0.563	0.007	0.0	0.004	0.088	н/д	н/д	0.037	0.004	0.003	н/д	0.705	1.41
Leucine (g)	0.798	0.011	0.0	0.011	0.132	н/д	н/д	0.049	0.007	0.005	н/д	1.014	2.028
Lysine (g)	0.905	0.01	0.0	0.014	0.121	н/д	н/д	0.049	0.006	0.003	н/д	1.108	2.216
Methionine (g)	0.295	0.003	0.0	0.0	0.033	н/д	н/д	0.012	0.001	0.001	н/д	0.346	0.692
Cystine (g)	0.138	0.001	0.0	0.0	0.011	н/д	н/д	0.012	0.0	0.001	н/д	0.164	0.328
Phenylalanine (g)	0.425	0.006	0.0	0.011	0.099	н/д	н/д	0.123	0.005	0.003	н/д	0.671	1.342
Tyrosine (g)	0.36	0.006	0.0	0.004	0.044	н/д	н/д	0.025	0.003	0.002	н/д	0.443	0.886
Valine (g)	0.531	0.009	0.0	0.007	0.253	н/д	н/д	0.037	0.006	0.003	н/д	0.846	1.692
Arginine (g)	0.641	0.004	0.0	0.036	0.088	н/д	н/д	0.037	0.004	0.003	н/д	0.814	1.628
Histidine (g)	0.332	0.003	0.0	0.004	0.066	н/д	н/д	0.025	0.002	0.001	н/д	0.433	0.866
Alanine (g)	0.581	0.004	0.0	0.007	0.22	н/д	н/д	0.049	0.007	0.003	н/д	0.872	1.744
Aspartic acid (g)	0.951	0.009	0.0	0.032	0.22	н/д	н/д	0.245	0.01	0.008	н/д	1.475	2.95
Glutamic acid (g)	1.597	0.026	0.0	0.094	0.374	н/д	н/д	0.796	0.009	0.007	н/д	2.902	5.804
Glycine (g)	0.521	0.003	0.0	0.011	0.099	н/д	н/д	0.037	0.005	0.003	н/д	0.679	1.358
Proline (g)	0.438	0.011	0.0	0.004	0.088	н/д	н/д	0.025	0.008	0.003	н/д	0.576	1.152
Serine (g)	0.365	0.007	0.0	0.007	0.099	н/д	н/д	0.049	0.005	0.003	н/д	0.534	1.068
Cholesterol (mg)	26.767	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.297	114.594
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.152	7.295	1.864	0.014	0.044	0.035	0.086	0.037	0.005	0.001	0.0	9.534	19.068
Phytosterols (mg)	н/д	н/д	29.835	5.4	н/д	н/д	н/д	н/д	0.181	н/д	н/д	35.416	70.832
Monounsaturated Fat (g)	0.138	2.985	9.85	0.004	0.0	0.059	0.011	0.037	0.011	0.002	0.0	13.096	26.192
Polyunsaturated (g)	0.129	0.432	1.42	0.007	0.154	0.024	0.151	0.086	0.004	0.01	0.0	2.417	4.834