Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10-ounce) frozen chopped spinach, package slightly thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		garlics
7.83g 		chicken breasts
272.15g 		oregano
1.0g 		basil
0.7g 		pepper
0.64g 		kosher salt
1.5g 		pepper
0.53g 		chicken broth
1135.0g 		corn
226.8g 		artichoke hearts
90.72g 		tomatoes
190.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.5 56.74 0.11 0.1 0.01 0.0 0.06 6.13 6.85 2.62 1.48 0.06 75.75 75.75
Total Fat (g) 13.5 0.1 0.04 25.17 0.1 0.03 0.0 0.0 0.02 1.93 1.77 0.31 0.25 0.0 43.22 43.22
Carbohydrates (g) 0.0 9.25 2.59 0.0 0.64 0.43 0.04 0.0 0.34 1.59 46.97 10.84 7.6 1.32 81.6 81.6
Ash (g) 0.0 0.35 0.12 2.75 0.07 0.1 0.0 1.5 0.02 11.92 1.09 0.67 1.54 0.04 20.16 20.16
Calories (kcal) 119.34 39.6 11.667 468.101 3.06 1.757 0.198 0.0 1.352 45.4 199.584 48.082 32.3 3.813 974.253 974.253
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 34.25 0.0 н/д н/д 34.25 34.25
Sucrose (g) н/д 0.98 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 3.74 0.66 0.02 н/д 5.41 5.41
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.02 0.01 0.01 н/д н/д 1.7 0.86 0.22 2.09 н/д 6.86 6.86
Fructose (g) н/д 1.28 н/д н/д 0.01 0.01 0.01 н/д н/д 0.0 0.68 0.02 2.41 н/д 4.42 4.42
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.39 0.0 0.0 н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 189.04 0.07 0.05 0.59 0.0 0.06 1113.44 170.1 76.28 179.13 13.84 1835.39 1835.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.0 0.04 0.01 0.03 0.0 0.0 1.7 5.67 0.9 4.52 0.37 17.52 17.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.4 0.3 0.0 0.0 0.1 0.0 4.8 7.8 1.9 0.1 17.2 17.2
Calcium (mg) 0.135 22.77 14.172 29.937 15.76 14.791 0.045 0.36 2.316 45.4 9.072 19.051 58.9 1.068 233.777 233.777
Iron (mg) 0.08 0.21 0.13 2.01 0.44 0.29 0.0 0.0 0.15 1.59 0.95 0.55 1.84 0.0 8.27 8.27
Magnesium (mg) 0.0 9.9 1.958 68.038 2.7 2.954 0.077 0.015 1.028 11.35 40.824 38.102 20.9 0.915 198.761 198.761
Phosphorus (mg) 0.0 28.71 11.98 473.544 2.0 3.43 0.166 0.0 0.917 124.85 158.76 66.226 36.1 0.915 907.598 907.598
Potassium (mg) 0.135 144.54 31.398 598.734 16.69 24.031 1.35 0.12 6.673 340.5 483.084 259.459 357.2 18.91 2282.824 2282.824
Sodium (mg) 0.27 3.96 1.331 171.456 0.15 0.238 0.026 581.37 0.233 4642.15 6.804 54.432 271.7 0.153 5734.272 5734.272
Zinc (mg) 0.0 0.17 0.09 2.18 0.04 0.04 0.0 0.0 0.01 0.23 0.86 0.36 0.27 0.01 4.26 4.26
Copper (mg) 0.0 0.04 0.023 0.109 0.009 0.01 0.0 0.0 0.006 0.227 0.091 0.118 0.133 0.005 0.771 0.771
Manganese (mg) 0.0 0.129 0.131 0.054 0.047 0.022 0.001 0.002 0.03 0.114 0.272 0.209 0.152 0.002 1.163 1.163
Selenium (mcg) 0.0 0.5 1.1 45.2 0.1 0.0 0.0 0.0 0.0 25.0 1.6 0.2 0.2 0.0 73.8 73.8
Vitamin A, IU (IU) 0.0 1.98 0.705 225.886 69.03 65.625 20.026 0.0 1.585 н/д 442.26 11.794 222.3 3.05 1064.24 1064.24
Retinol (mcg) 0.0 0.0 0.0 65.316 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 65.316 65.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.038 3.45 3.283 1.004 0.0 0.08 н/д 22.68 0.907 11.4 0.153 110.994 110.994
Beta Carotene (mcg) 0.0 0.99 0.392 0.0 41.12 39.088 10.387 0.0 0.827 н/д 111.132 7.258 133.0 0.458 344.651 344.651
Vitamin E (mg) 1.94 0.02 0.01 0.84 0.19 0.05 0.01 0.0 0.0 н/д 0.18 0.17 1.29 0.02 4.73 4.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2.751 0.0 0.0 0.032 н/д 0.0 0.0 5257.3 0.0 5260.083 5260.083
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 0.0 8.62 8.05 0.326 0.0 1.087 н/д 1524.096 420.941 163.4 1.373 2133.105 2133.105
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.11 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.08 0.2 0.0 0.0 н/д 0.02 н/д 0.34 н/д 0.1 н/д 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.04 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 7.3 2.4 0.0 0.5 0.4 0.8 0.0 0.1 0.0 14.5 6.7 17.7 7.0 57.5 57.5
Thiamin (mg) 0.0 0.05 0.016 0.163 0.003 0.001 0.0 0.0 0.001 0.114 0.181 0.045 0.095 0.005 0.674 0.674
Riboflavin (mg) 0.0 0.03 0.009 0.245 0.003 0.002 0.001 0.0 0.001 0.227 0.159 0.082 0.114 0.002 0.873 0.873
Niacin (mg) 0.0 0.119 0.055 26.97 0.062 0.049 0.006 0.0 0.006 6.356 3.946 1.007 1.349 0.015 39.941 39.941
Pantothenic acid (mg) 0.0 0.119 0.047 2.177 н/д н/д 0.002 0.0 н/д 1.362 0.816 0.218 0.228 0.015 4.985 4.985
Vitamin B-6 (mg) 0.0 0.119 0.097 1.442 0.012 0.016 0.002 0.0 0.002 0.114 0.386 0.073 0.209 0.008 2.479 2.479
Folate (mcg) 0.0 18.81 0.235 10.886 2.74 1.918 0.294 0.0 0.053 11.35 81.648 80.741 15.2 1.983 225.857 225.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.93 0.0 0.0 0.0 0.0 0.0 2.27 0.0 0.0 0.0 0.0 3.2 3.2
Choline (mg) 0.0 6.0 1.8 182.6 0.3 0.4 0.0 0.0 0.1 н/д 54.4 31.2 13.3 0.8 291.0 291.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.653 н/д 0.002 0.0 0.0 н/д 0.114 0.068 н/д 0.019 н/д 0.871 0.871
Threonine (g) 0.0 0.02 0.013 2.368 н/д 0.004 0.0 0.0 н/д 0.114 0.204 н/д 0.076 н/д 2.798 2.798
Isoleucine (g) 0.0 0.01 0.017 2.885 н/д 0.004 0.0 0.0 н/д 0.114 0.204 н/д 0.038 н/д 3.272 3.272
Leucine (g) 0.0 0.03 0.024 4.164 н/д 0.008 0.0 0.0 н/д 0.114 0.816 н/д 0.057 н/д 5.213 5.213
Lysine (g) 0.0 0.04 0.021 4.708 н/д 0.004 0.0 0.0 н/д 0.227 0.612 н/д 0.057 н/д 5.67 5.67
Methionine (g) 0.0 0.0 0.006 1.524 н/д 0.001 0.0 0.0 н/д 0.114 0.159 н/д 0.019 н/д 1.823 1.823
Cystine (g) 0.0 0.0 0.005 0.735 н/д 0.001 0.0 0.0 н/д 0.114 0.113 н/д 0.019 н/д 0.987 0.987
Phenylalanine (g) 0.0 0.03 0.014 2.232 н/д 0.005 0.0 0.0 н/д 0.114 0.318 н/д 0.057 н/д 2.769 2.769
Tyrosine (g) 0.0 0.01 0.006 1.851 н/д 0.003 0.0 0.0 н/д 0.114 0.249 н/д 0.038 н/д 2.271 2.271
Valine (g) 0.0 0.02 0.023 2.776 н/д 0.005 0.0 0.0 н/д 0.114 0.318 н/д 0.038 н/д 3.293 3.293
Arginine (g) 0.0 0.099 0.049 3.511 н/д 0.005 0.0 0.0 н/д 0.227 0.272 н/д 0.038 н/д 4.201 4.201
Histidine (g) 0.0 0.01 0.009 1.715 н/д 0.002 0.0 0.0 н/д 0.114 0.181 н/д 0.038 н/д 2.068 2.068
Alanine (g) 0.0 0.02 0.01 3.239 н/д 0.005 0.0 0.0 н/д 0.227 0.544 н/д 0.057 н/д 4.102 4.102
Aspartic acid (g) 0.0 0.089 0.038 5.062 н/д 0.012 0.002 0.0 н/д 0.227 0.476 н/д 0.304 н/д 6.21 6.21
Glutamic acid (g) 0.0 0.257 0.063 8.382 н/д 0.011 0.001 0.0 н/д 3.292 1.315 н/д 0.912 н/д 14.234 14.234
Glycine (g) 0.0 0.03 0.016 3.347 н/д 0.005 0.0 0.0 н/д 0.341 0.249 н/д 0.038 н/д 4.026 4.026
Proline (g) 0.0 0.01 0.008 2.585 н/д 0.004 0.0 0.0 н/д 0.227 0.839 н/д 0.038 н/д 3.712 3.712
Serine (g) 0.0 0.02 0.015 1.987 н/д 0.004 0.0 0.0 н/д 0.114 0.363 н/д 0.057 н/д 2.559 2.559
Cholesterol (mg) 0.0 0.0 0.0 174.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.177 174.177
Trans Fat (g) н/д н/д н/д 0.327 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.327 0.327
Saturated Fat (g) 1.864 0.04 0.007 7.239 0.027 0.002 0.0 0.0 0.005 0.0 0.272 0.073 0.038 0.0 9.567 9.567
Phytosterols (mg) 29.835 14.85 н/д н/д 2.03 0.742 н/д 0.0 0.488 н/д н/д н/д н/д н/д 47.945 47.945
Monounsaturated Fat (g) 9.85 0.01 0.001 10.396 0.007 0.003 0.0 0.0 0.005 0.0 0.522 0.009 0.038 0.0 20.84 20.84
Polyunsaturated (g) 1.42 0.02 0.02 5.334 0.052 0.015 0.0 0.0 0.006 0.0 0.839 0.127 0.095 0.0 7.929 7.929