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Рецепт Chicken Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box chicken Rice-A-Roni
2 jars (3 1/2 ounce. each) marinated artichokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
9.6g 		pepper
8.13g 		celery
7.49g 		mayonnaise
19.92g 		chicken breasts
81.2g 		olives
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.07 0.05 0.0 16.93 0.0 17.23 103.38
Total Fat (g) 0.02 0.01 0.01 15.5 7.51 2.25 25.3 151.8
Carbohydrates (g) 0.7 0.38 0.22 0.06 0.0 0.0 1.36 8.16
Ash (g) 0.08 0.03 0.06 0.08 0.82 н/д 1.07 6.42
Calories (kcal) 3.072 1.626 1.199 137.027 139.664 19.89 302.478 1814.868
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.09 0.04 н/д н/д н/д 0.14 0.84
Fructose (g) н/д 0.09 0.04 н/д н/д н/д 0.13 0.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 7.63 7.15 4.32 56.4 0.0 84.13 504.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.2 0.14 0.06 0.0 0.0 0.62 3.72
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 6.912 0.813 2.996 1.394 8.932 0.023 21.07 126.42
Iron (mg) 0.14 0.03 0.01 0.05 0.6 0.01 0.84 5.04
Magnesium (mg) 1.92 0.813 0.824 0.199 20.3 0.0 24.056 144.336
Phosphorus (mg) 3.552 1.626 1.798 4.979 141.288 0.0 153.243 919.458
Potassium (mg) 26.496 14.23 19.476 2.788 178.64 0.023 241.653 1449.918
Sodium (mg) 1.536 0.244 5.993 96.795 51.156 0.045 155.769 934.614
Zinc (mg) 0.04 0.01 0.01 0.03 0.65 0.0 0.73 4.38
Copper (mg) 0.008 0.006 0.003 0.0 0.032 0.0 0.049 0.294
Manganese (mg) 0.015 0.01 0.007 н/д 0.016 н/д 0.049 0.294
Selenium (mcg) 0.1 0.0 0.0 0.3 13.5 0.0 13.9 83.4
Vitamin A, IU (IU) 95.712 30.087 33.634 0.0 67.396 н/д 226.829 1360.974
Retinol (mcg) 0.0 0.0 0.0 0.0 19.488 0.0 19.488 116.928
Vitamin A, RAE (mcg_RAE) 4.8 1.464 1.648 0.0 20.3 0.0 28.212 169.272
Beta Carotene (mcg) 57.408 16.914 20.225 0.0 0.0 0.0 94.547 567.282
Vitamin E (mg) 0.05 0.03 0.02 2.35 0.25 0.32 3.03 18.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.152 27.729 21.199 0.0 0.0 0.0 158.08 948.48
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 6.5 0.2 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.006 0.005 0.001 0.002 0.049 0.0 0.063 0.378
Riboflavin (mg) 0.008 0.002 0.004 0.012 0.073 0.0 0.1 0.6
Niacin (mg) 0.051 0.039 0.024 0.002 8.047 0.0 8.163 48.978
Pantothenic acid (mg) 0.008 0.008 0.019 н/д 0.65 н/д 0.684 4.104
Vitamin B-6 (mg) 0.006 0.018 0.005 0.002 0.43 0.0 0.461 2.766
Folate (mcg) 6.144 0.813 2.697 0.0 3.248 0.0 12.902 77.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.68
Choline (mg) 0.5 0.4 0.5 0.1 54.5 0.0 56.1 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 н/д 0.195 н/д 0.198 1.188
Threonine (g) 0.007 0.003 0.001 н/д 0.706 н/д 0.718 4.308
Isoleucine (g) 0.008 0.002 0.001 н/д 0.861 н/д 0.872 5.232
Leucine (g) 0.011 0.003 0.002 н/д 1.242 н/д 1.258 7.548
Lysine (g) 0.009 0.003 0.002 н/д 1.405 н/д 1.419 8.514
Methionine (g) 0.002 0.001 0.001 н/д 0.455 н/д 0.458 2.748
Cystine (g) н/д 0.001 0.0 н/д 0.219 н/д 0.22 1.32
Phenylalanine (g) 0.006 0.007 0.001 н/д 0.666 н/д 0.68 4.08
Tyrosine (g) 0.005 0.001 0.001 н/д 0.552 н/д 0.559 3.354
Valine (g) 0.008 0.003 0.002 н/д 0.828 н/д 0.841 5.046
Arginine (g) 0.012 0.002 0.001 н/д 1.047 н/д 1.064 6.384
Histidine (g) 0.003 0.001 0.001 н/д 0.512 н/д 0.516 3.096
Alanine (g) 0.008 0.003 0.001 н/д 0.966 н/д 0.979 5.874
Aspartic acid (g) 0.016 0.017 0.009 н/д 1.51 н/д 1.553 9.318
Glutamic acid (g) 0.036 0.015 0.007 н/д 2.501 н/д 2.56 15.36
Glycine (g) 0.009 0.002 0.001 н/д 0.999 н/д 1.011 6.066
Proline (g) 0.012 0.002 0.001 н/д 0.771 н/д 0.786 4.716
Serine (g) 0.008 0.004 0.001 н/д 0.593 н/д 0.606 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.968 0.0 51.968 311.808
Trans Fat (g) н/д н/д н/д н/д 0.097 н/д 0.097 0.582
Saturated Fat (g) 0.003 0.005 0.003 2.147 2.16 0.311 4.628 27.768
Phytosterols (mg) н/д 0.732 0.449 н/д н/д н/д 1.181 7.086
Monounsaturated Fat (g) 0.003 0.001 0.002 3.591 3.102 1.642 8.34 50.04
Polyunsaturated (g) 0.007 0.005 0.006 9.07 1.592 0.237 10.916 65.496