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Рецепт Chicken Artichoke Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken Rice-A-Roni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
60.48g 		onions
8.0g 		celery
7.49g 		peas
22.33g 		pepper
10.18g 		mayonnaise
19.92g 		artichoke hearts
24.57g 		Всего в порции Всего в рецепте
Protein (g) 12.61 0.15 0.05 1.17 0.09 0.0 0.71 14.77 88.62
Total Fat (g) 5.59 0.02 0.01 0.09 0.02 15.5 0.08 21.31 127.86
Carbohydrates (g) 0.0 0.59 0.22 3.04 0.47 0.06 2.94 7.32 43.92
Ash (g) 0.61 0.06 0.06 0.17 0.04 0.08 0.18 1.21 7.26
Calories (kcal) 104.023 2.56 1.199 17.197 2.036 137.027 13.022 277.064 1662.384
Starch (g) н/д н/д 0.0 0.93 0.0 н/д 0.0 0.93 5.58
Sucrose (g) н/д н/д 0.01 1.03 0.01 н/д 0.18 1.23 7.38
Glucose (dextrose) (g) н/д н/д 0.04 0.02 0.12 н/д 0.06 0.24 1.44
Fructose (g) н/д н/д 0.04 0.06 0.11 н/д 0.0 0.21 1.26
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 7.19 7.15 17.86 9.56 4.32 20.66 108.75 652.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.14 1.12 0.24 0.06 0.24 1.99 11.94
Galactose (g) н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 1.0 0.2 0.0 2.1 3.6 21.6
Calcium (mg) 6.653 5.76 2.996 4.913 1.018 1.394 5.16 27.894 167.364
Iron (mg) 0.45 0.12 0.01 0.34 0.03 0.05 0.15 1.15 6.9
Magnesium (mg) 15.12 1.6 0.824 5.807 1.018 0.199 10.319 34.887 209.322
Phosphorus (mg) 105.233 2.96 1.798 18.313 2.036 4.979 17.936 153.256 919.536
Potassium (mg) 133.053 22.08 19.476 34.17 17.818 2.788 70.27 299.656 1797.936
Sodium (mg) 38.102 1.28 5.993 24.12 0.305 96.795 14.742 181.337 1088.022
Zinc (mg) 0.48 0.03 0.01 0.18 0.01 0.03 0.1 0.85 5.1
Copper (mg) 0.024 0.006 0.003 0.027 0.007 0.0 0.032 0.099 0.594
Manganese (mg) 0.012 0.013 0.007 0.076 0.012 н/д 0.057 0.177 1.062
Selenium (mcg) 10.0 0.0 0.0 0.4 0.0 0.3 0.0 10.9 65.4
Vitamin A, IU (IU) 50.197 79.76 33.634 459.62 37.672 0.0 3.194 664.077 3984.462
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 4.0 1.648 23.003 1.833 0.0 0.246 45.849 275.094
Beta Carotene (mcg) 0.0 47.84 20.225 273.583 21.178 0.0 1.966 364.792 2188.752
Vitamin E (mg) 0.19 0.04 0.02 0.0 0.04 2.35 0.05 2.69 16.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.96 21.199 525.28 34.719 0.0 114.005 786.163 4716.978
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.17 0.0 н/д н/д 0.19 1.14
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 4.0 8.2 0.0 1.8 15.8 94.8
Thiamin (mg) 0.036 0.005 0.001 0.058 0.006 0.002 0.012 0.121 0.726
Riboflavin (mg) 0.054 0.006 0.004 0.022 0.003 0.012 0.022 0.125 0.75
Niacin (mg) 5.993 0.042 0.024 0.384 0.049 0.002 0.273 6.768 40.608
Pantothenic acid (mg) 0.484 0.006 0.019 0.123 0.01 н/д 0.059 0.701 4.206
Vitamin B-6 (mg) 0.321 0.005 0.005 0.018 0.022 0.002 0.02 0.392 2.352
Folate (mcg) 2.419 5.12 2.697 11.837 1.018 0.0 21.867 44.958 269.748
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.6 0.5 0.5 6.0 0.6 0.1 8.5 56.7 340.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.002 0.001 0.009 0.001 н/д н/д 0.157 0.942
Threonine (g) 0.526 0.006 0.001 0.045 0.004 н/д н/д 0.582 3.492
Isoleucine (g) 0.641 0.006 0.001 0.042 0.002 н/д н/д 0.693 4.158
Leucine (g) 0.925 0.009 0.002 0.069 0.004 н/д н/д 1.01 6.06
Lysine (g) 1.046 0.007 0.002 0.069 0.004 н/д н/д 1.129 6.774
Methionine (g) 0.339 0.002 0.001 0.018 0.001 н/д н/д 0.36 2.16
Cystine (g) 0.163 н/д 0.0 0.007 0.001 н/д н/д 0.171 1.026
Phenylalanine (g) 0.496 0.005 0.001 0.042 0.009 н/д н/д 0.554 3.324
Tyrosine (g) 0.411 0.004 0.001 0.025 0.001 н/д н/д 0.442 2.652
Valine (g) 0.617 0.006 0.002 0.051 0.004 н/д н/д 0.681 4.086
Arginine (g) 0.78 0.01 0.001 0.092 0.003 н/д н/д 0.887 5.322
Histidine (g) 0.381 0.002 0.001 0.022 0.001 н/д н/д 0.408 2.448
Alanine (g) 0.72 0.006 0.001 0.051 0.004 н/д н/д 0.783 4.698
Aspartic acid (g) 1.125 0.014 0.009 0.107 0.021 н/д н/д 1.276 7.656
Glutamic acid (g) 1.863 0.03 0.007 0.159 0.019 н/д н/д 2.078 12.468
Glycine (g) 0.744 0.007 0.001 0.04 0.003 н/д н/д 0.796 4.776
Proline (g) 0.575 0.01 0.001 0.038 0.002 н/д н/д 0.626 3.756
Serine (g) 0.441 0.006 0.001 0.038 0.005 н/д н/д 0.492 2.952
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 н/д н/д н/д н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.002 0.003 0.016 0.006 2.147 0.02 3.803 22.818
Phytosterols (mg) н/д н/д 0.449 н/д 0.916 н/д н/д 1.366 8.196
Monounsaturated Fat (g) 2.31 0.002 0.002 0.007 0.001 3.591 0.002 5.916 35.496
Polyunsaturated (g) 1.185 0.006 0.006 0.04 0.006 9.07 0.034 10.348 62.088