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Рецепт Chicken Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
52.2g 		artichokes
4.0g 		mushrooms
11.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		mayonnaise
19.92g 		curry
0.21g 		Всего в порции Всего в рецепте
Protein (g) 10.88 0.12 0.21 0.6 0.41 0.0 0.03 12.24 146.88
Total Fat (g) 4.83 0.01 0.03 1.47 1.49 15.5 0.03 23.35 280.2
Carbohydrates (g) 0.0 0.48 0.56 1.82 1.7 0.06 0.12 4.74 56.88
Ash (g) 0.53 0.03 0.18 0.5 0.49 0.08 0.01 1.81 21.72
Calories (kcal) 89.784 2.12 2.75 22.875 21.463 137.027 0.677 276.695 3320.34
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.36
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 3.36 10.02 21.03 21.17 4.32 0.02 96.19 1154.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.21 0.14 0.37 0.06 0.01 0.83 9.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 5.742 0.84 1.21 3.558 3.03 1.394 0.996 16.77 201.24
Iron (mg) 0.39 0.02 0.09 0.27 0.28 0.05 0.06 1.15 13.8
Magnesium (mg) 13.05 1.68 1.65 1.017 1.01 0.199 0.529 19.135 229.62
Phosphorus (mg) 90.828 2.92 7.26 7.879 6.565 4.979 0.727 121.158 1453.896
Potassium (mg) 114.84 11.44 14.19 12.454 15.655 2.788 3.215 174.582 2094.984
Sodium (mg) 32.886 2.4 46.75 166.479 162.863 96.795 0.108 508.281 6099.372
Zinc (mg) 0.42 0.02 0.08 0.07 0.05 0.03 0.01 0.67 8.04
Copper (mg) 0.021 0.005 0.026 0.033 0.038 0.0 0.002 0.125 1.5
Manganese (mg) 0.01 0.009 0.01 0.018 0.02 н/д 0.009 0.076 0.912
Selenium (mcg) 8.7 0.0 0.5 0.5 0.6 0.3 0.0 10.6 127.2
Vitamin A, IU (IU) 43.326 0.52 0.0 46.258 7.323 0.0 2.054 99.481 1193.772
Retinol (mcg) 12.528 0.0 0.0 10.421 2.02 0.0 0.0 24.969 299.628
Vitamin A, RAE (mcg_RAE) 13.05 0.04 0.0 10.929 2.02 0.0 0.102 26.141 313.692
Beta Carotene (mcg) 0.0 0.32 0.0 7.117 0.505 0.0 1.233 9.175 110.1
Vitamin E (mg) 0.16 0.01 0.0 0.14 0.2 2.35 0.05 2.91 34.92
Vitamin D (IU) н/д н/д 2.31 н/д н/д н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.56 0.0 0.254 0.253 0.0 0.0 19.067 228.804
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.031 0.002 0.01 0.003 0.01 0.002 0.001 0.058 0.696
Riboflavin (mg) 0.047 0.004 0.002 0.013 0.013 0.012 0.001 0.091 1.092
Niacin (mg) 5.173 0.044 0.175 0.099 0.106 0.002 0.007 5.607 67.284
Pantothenic acid (mg) 0.418 0.01 0.089 0.048 0.058 н/д н/д 0.623 7.476
Vitamin B-6 (mg) 0.277 0.003 0.007 0.0 0.0 0.002 0.002 0.291 3.492
Folate (mcg) 2.088 3.56 1.32 0.508 0.505 0.0 0.321 8.302 99.624
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 35.0 1.4 2.2 2.6 2.4 0.1 0.1 43.9 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.002 0.008 0.005 н/д н/д 0.14 1.68
Threonine (g) 0.454 н/д 0.008 0.025 0.015 н/д н/д 0.502 6.024
Isoleucine (g) 0.553 н/д 0.006 0.036 0.02 н/д н/д 0.615 7.38
Leucine (g) 0.799 н/д 0.008 0.053 0.033 н/д н/д 0.893 10.716
Lysine (g) 0.903 н/д 0.008 0.043 0.023 н/д н/д 0.977 11.724
Methionine (g) 0.292 н/д 0.002 0.015 0.008 н/д н/д 0.317 3.804
Cystine (g) 0.141 н/д 0.001 0.01 0.005 н/д н/д 0.157 1.884
Phenylalanine (g) 0.428 н/д 0.006 0.031 0.018 н/д н/д 0.482 5.784
Tyrosine (g) 0.355 н/д 0.003 0.023 0.015 н/д н/д 0.396 4.752
Valine (g) 0.532 н/д 0.015 0.036 0.023 н/д н/д 0.606 7.272
Arginine (g) 0.673 н/д 0.006 0.033 0.018 н/д н/д 0.73 8.76
Histidine (g) 0.329 н/д 0.003 0.018 0.01 н/д н/д 0.36 4.32
Alanine (g) 0.621 н/д 0.013 0.031 0.015 н/д н/д 0.68 8.16
Aspartic acid (g) 0.971 н/д 0.013 0.048 0.028 н/д н/д 1.06 12.72
Glutamic acid (g) 1.608 н/д 0.023 0.158 0.093 н/д н/д 1.882 22.584
Glycine (g) 0.642 н/д 0.007 0.028 0.013 н/д н/д 0.689 8.268
Proline (g) 0.496 н/д 0.006 0.053 0.035 н/д н/д 0.59 7.08
Serine (g) 0.381 н/д 0.007 0.031 0.02 н/д н/д 0.438 5.256
Cholesterol (mg) 33.408 0.0 0.0 2.033 0.0 0.0 0.0 35.441 425.292
Trans Fat (g) 0.063 н/д н/д н/д н/д н/д н/д 0.063 0.756
Saturated Fat (g) 1.389 0.003 0.003 0.407 0.348 2.147 0.005 4.302 51.624
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.15 0.15 1.8
Monounsaturated Fat (g) 1.994 0.0 0.001 0.521 0.28 3.591 0.012 6.399 76.788
Polyunsaturated (g) 1.023 0.006 0.013 0.267 0.361 9.07 0.005 10.745 128.94