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Рецепт Chicken, Artichoke, and Spinach Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz low-moisture mozzarella cheese, shredded (1 1/2 cups)
1 (1-lb) ball ready made pizza dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rotisserie chicken
1.75g 		artichoke hearts
25.52g 		spinach
10.8g 		feta cheese
28.35g 		basil
0.96g 		salt
0.75g 		pepper
0.13g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.74 0.31 4.03 0.03 0.0 0.01 0.0 5.59 22.36
Total Fat (g) 0.24 0.09 0.04 6.03 0.01 0.0 0.0 6.75 13.16 52.64
Carbohydrates (g) 0.0 3.05 0.39 1.16 0.03 0.0 0.09 0.0 4.71 18.84
Ash (g) н/д 0.19 0.19 1.47 0.01 0.75 0.01 0.0 2.62 10.48
Calories (kcal) 4.148 13.523 2.484 74.844 0.221 0.0 0.338 59.67 155.227 620.908
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 0.01 н/д 0.0 н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.06 0.01 н/д 0.0 н/д н/д н/д 0.07 0.28
Fructose (g) н/д 0.01 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 21.45 9.87 15.65 0.88 0.0 0.01 0.0 48.91 195.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.05 1.16 0.0 0.0 0.0 0.0 1.46 5.84
Galactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.263 5.358 10.692 139.766 1.699 0.18 0.579 0.068 158.604 634.416
Iron (mg) 0.02 0.16 0.29 0.18 0.03 0.0 0.04 0.04 0.76 3.04
Magnesium (mg) 0.403 10.716 8.532 5.387 0.614 0.008 0.257 0.0 25.916 103.664
Phosphorus (mg) 3.15 18.626 5.292 95.54 0.538 0.0 0.229 0.0 123.374 493.496
Potassium (mg) 3.868 72.973 60.264 17.577 2.832 0.06 1.668 0.068 159.309 637.236
Sodium (mg) 7.07 15.309 8.532 316.386 0.038 290.685 0.058 0.135 638.214 2552.856
Zinc (mg) 0.03 0.1 0.06 0.82 0.01 0.0 0.0 0.0 1.02 4.08
Copper (mg) 0.001 0.033 0.014 0.009 0.004 0.0 0.001 0.0 0.062 0.248
Manganese (mg) н/д 0.059 0.097 0.009 0.011 0.001 0.007 0.0 0.184 0.736
Selenium (mcg) 0.4 0.1 0.1 4.3 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) н/д 3.317 1012.716 119.637 50.64 0.0 0.396 0.0 1186.706 4746.824
Retinol (mcg) 0.84 0.0 0.0 35.438 0.0 0.0 0.0 0.0 36.278 145.112
Vitamin A, RAE (mcg_RAE) 0.84 0.255 50.652 35.438 2.534 0.0 0.02 0.0 89.739 358.956
Beta Carotene (mcg) 0.0 2.041 607.608 0.851 30.163 0.0 0.207 0.0 640.87 2563.48
Vitamin E (mg) 0.0 0.05 0.22 0.05 0.01 0.0 0.0 0.97 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 118.39 1317.384 0.0 54.24 0.0 0.272 0.0 1490.285 5961.14
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 н/д 0.01 0.06 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 3.0 0.0 0.2 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.001 0.013 0.009 0.043 0.0 0.0 0.0 0.0 0.065 0.26
Riboflavin (mg) 0.003 0.023 0.021 0.238 0.001 0.0 0.0 0.0 0.286 1.144
Niacin (mg) 0.147 0.283 0.078 0.281 0.009 0.0 0.002 0.0 0.799 3.196
Pantothenic acid (mg) н/д 0.061 0.008 0.275 0.002 0.0 н/д 0.0 0.346 1.384
Vitamin B-6 (mg) 0.007 0.02 0.022 0.119 0.002 0.0 0.0 0.0 0.17 0.68
Folate (mcg) 0.088 22.708 20.952 9.072 0.653 0.0 0.013 0.0 53.486 213.944
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 1.1 8.8 1.9 4.4 0.1 0.0 0.0 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.057 0.0 0.0 н/д 0.0 0.061 0.244
Threonine (g) н/д н/д 0.013 0.181 0.001 0.0 н/д 0.0 0.195 0.78
Isoleucine (g) н/д н/д 0.016 0.227 0.001 0.0 н/д 0.0 0.244 0.976
Leucine (g) н/д н/д 0.024 0.397 0.002 0.0 н/д 0.0 0.422 1.688
Lysine (g) н/д н/д 0.018 0.346 0.001 0.0 н/д 0.0 0.365 1.46
Methionine (g) н/д н/д 0.005 0.105 0.0 0.0 н/д 0.0 0.111 0.444
Cystine (g) н/д н/д 0.004 0.023 0.0 0.0 н/д 0.0 0.027 0.108
Phenylalanine (g) н/д н/д 0.014 0.193 0.001 0.0 н/д 0.0 0.208 0.832
Tyrosine (g) н/д н/д 0.012 0.19 0.001 0.0 н/д 0.0 0.203 0.812
Valine (g) н/д н/д 0.017 0.303 0.001 0.0 н/д 0.0 0.322 1.288
Arginine (g) н/д н/д 0.017 0.133 0.001 0.0 н/д 0.0 0.152 0.608
Histidine (g) н/д н/д 0.006 0.113 0.0 0.0 н/д 0.0 0.12 0.48
Alanine (g) н/д н/д 0.015 0.181 0.001 0.0 н/д 0.0 0.198 0.792
Aspartic acid (g) н/д н/д 0.026 0.221 0.003 0.0 н/д 0.0 0.25 1.0
Glutamic acid (g) н/д н/д 0.037 0.686 0.003 0.0 н/д 0.0 0.725 2.9
Glycine (g) н/д н/д 0.014 0.028 0.001 0.0 н/д 0.0 0.044 0.176
Proline (g) н/д н/д 0.012 0.391 0.001 0.0 н/д 0.0 0.404 1.616
Serine (g) н/д н/д 0.011 0.332 0.001 0.0 н/д 0.0 0.343 1.372
Cholesterol (mg) 1.523 0.0 0.0 25.232 0.0 0.0 0.0 0.0 26.754 107.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.02 0.006 4.238 0.0 0.0 0.001 0.932 5.265 21.06
Phytosterols (mg) н/д н/д 0.972 н/д н/д 0.0 0.122 14.918 16.011 64.044
Monounsaturated Fat (g) 0.093 0.003 0.001 1.31 0.001 0.0 0.001 4.925 6.333 25.332
Polyunsaturated (g) 0.052 0.036 0.018 0.167 0.004 0.0 0.001 0.71 0.988 3.952