Рецепт Chicken Ardito With Lemon Juice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken legs
147.46g |
chicken breast
69.6g |
lemon juice
42.53g |
garlic
0.7g |
pepper
0.53g |
salt
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.76 | 14.51 | 0.16 | 0.12 | 0.06 | 0.0 | 41.61 | 83.22 |
| Total Fat (g) | 17.87 | 6.44 | 0.0 | 0.01 | 0.02 | 0.0 | 24.33 | 48.66 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.67 | 0.51 | 0.34 | 0.0 | 4.52 | 9.04 |
| Ash (g) | 1.25 | 0.7 | 0.11 | 0.02 | 0.02 | 13.47 | 15.59 | 31.18 |
| Calories (kcal) | 275.75 | 119.712 | 10.631 | 2.324 | 1.339 | 0.0 | 409.756 | 819.512 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.09 | 48.34 | 38.58 | 0.05 | 0.06 | 0.03 | 190.14 | 380.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.02 | 0.17 | 0.0 | 0.0 | 1.19 | 2.38 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 14.746 | 7.656 | 2.977 | 0.56 | 2.294 | 3.24 | 31.473 | 62.946 |
| Iron (mg) | 1.49 | 0.52 | 0.01 | 0.02 | 0.15 | 0.04 | 2.23 | 4.46 |
| Magnesium (mg) | 30.967 | 17.4 | 2.552 | 0.406 | 1.019 | 0.135 | 52.478 | 104.956 |
| Phosphorus (mg) | 219.715 | 121.104 | 2.552 | 2.919 | 0.908 | 0.0 | 347.198 | 694.396 |
| Potassium (mg) | 291.971 | 153.12 | 52.731 | 7.707 | 6.61 | 1.08 | 513.219 | 1026.438 |
| Sodium (mg) | 116.493 | 43.848 | 0.425 | 0.182 | 0.231 | 5232.33 | 5393.51 | 10787.02 |
| Zinc (mg) | 2.61 | 0.56 | 0.02 | 0.02 | 0.01 | 0.01 | 3.23 | 6.46 |
| Copper (mg) | 0.088 | 0.028 | 0.013 | 0.001 | 0.006 | 0.004 | 0.14 | 0.28 |
| Manganese (mg) | 0.029 | 0.014 | 0.004 | 0.004 | 0.03 | 0.014 | 0.095 | 0.19 |
| Selenium (mcg) | 19.3 | 11.6 | 0.0 | 0.3 | 0.0 | 0.0 | 31.2 | 62.4 |
| Vitamin A, IU (IU) | 181.376 | 57.768 | 8.505 | 0.0 | 1.57 | 0.0 | 249.219 | 498.438 |
| Retinol (mcg) | 54.56 | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 71.264 | 142.528 |
| Vitamin A, RAE (mcg_RAE) | 54.56 | 17.4 | 0.425 | 0.0 | 0.079 | 0.0 | 72.464 | 144.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.276 | 0.0 | 0.819 | 0.0 | 2.095 | 4.19 |
| Vitamin E (mg) | 0.65 | 0.22 | 0.06 | 0.0 | 0.0 | 0.0 | 0.94 | 1.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.827 | 0.0 | 1.076 | 0.0 | 4.904 | 9.808 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | 0.02 | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 19.6 | 0.1 | 0.1 | 0.0 | 23.5 | 47.0 |
| Thiamin (mg) | 0.103 | 0.042 | 0.013 | 0.003 | 0.001 | 0.0 | 0.162 | 0.324 |
| Riboflavin (mg) | 0.236 | 0.063 | 0.004 | 0.001 | 0.001 | 0.0 | 0.305 | 0.61 |
| Niacin (mg) | 8.022 | 6.897 | 0.043 | 0.005 | 0.006 | 0.0 | 14.973 | 29.946 |
| Pantothenic acid (mg) | 1.637 | 0.557 | 0.043 | н/д | н/д | 0.0 | 2.236 | 4.472 |
| Vitamin B-6 (mg) | 0.428 | 0.369 | 0.021 | 0.021 | 0.002 | 0.0 | 0.84 | 1.68 |
| Folate (mcg) | 16.221 | 2.784 | 5.528 | 0.014 | 0.053 | 0.0 | 24.599 | 49.198 |
| Vitamin B-12 (mcg) | 0.47 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 1.42 |
| Choline (mg) | 83.5 | 46.7 | 2.2 | 0.5 | 0.1 | 0.0 | 132.9 | 265.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.167 | н/д | 0.002 | н/д | 0.0 | 0.464 | 0.928 |
| Threonine (g) | 1.106 | 0.606 | н/д | 0.003 | н/д | 0.0 | 1.715 | 3.43 |
| Isoleucine (g) | 1.342 | 0.738 | н/д | 0.005 | н/д | 0.0 | 2.084 | 4.168 |
| Leucine (g) | 1.961 | 1.065 | н/д | 0.007 | н/д | 0.0 | 3.033 | 6.066 |
| Lysine (g) | 2.182 | 1.204 | н/д | 0.004 | н/д | 0.0 | 3.391 | 6.782 |
| Methionine (g) | 0.723 | 0.39 | н/д | 0.002 | н/д | 0.0 | 1.115 | 2.23 |
| Cystine (g) | 0.354 | 0.188 | н/д | 0.001 | н/д | 0.0 | 0.543 | 1.086 |
| Phenylalanine (g) | 1.047 | 0.571 | н/д | 0.003 | н/д | 0.0 | 1.621 | 3.242 |
| Tyrosine (g) | 0.87 | 0.473 | н/д | 0.002 | н/д | 0.0 | 1.345 | 2.69 |
| Valine (g) | 1.298 | 0.71 | н/д | 0.005 | н/д | 0.0 | 2.013 | 4.026 |
| Arginine (g) | 1.666 | 0.898 | н/д | 0.012 | н/д | 0.0 | 2.576 | 5.152 |
| Histidine (g) | 0.796 | 0.438 | н/д | 0.002 | н/д | 0.0 | 1.237 | 2.474 |
| Alanine (g) | 1.548 | 0.828 | н/д | 0.002 | н/д | 0.0 | 2.379 | 4.758 |
| Aspartic acid (g) | 2.389 | 1.295 | н/д | 0.009 | н/д | 0.0 | 3.692 | 7.384 |
| Glutamic acid (g) | 3.922 | 2.144 | н/д | 0.015 | н/д | 0.0 | 6.081 | 12.162 |
| Glycine (g) | 1.681 | 0.856 | н/д | 0.004 | н/д | 0.0 | 2.541 | 5.082 |
| Proline (g) | 1.283 | 0.661 | н/д | 0.002 | н/д | 0.0 | 1.946 | 3.892 |
| Serine (g) | 0.944 | 0.508 | н/д | 0.004 | н/д | 0.0 | 1.455 | 2.91 |
| Cholesterol (mg) | 122.392 | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 166.936 | 333.872 |
| Trans Fat (g) | 0.162 | 0.084 | н/д | н/д | н/д | н/д | 0.246 | 0.492 |
| Saturated Fat (g) | 5.028 | 1.851 | 0.0 | 0.001 | 0.005 | 0.0 | 6.886 | 13.772 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 0.483 | 0.0 | 0.539 | 1.078 |
| Monounsaturated Fat (g) | 7.211 | 2.659 | 0.0 | 0.0 | 0.005 | 0.0 | 9.875 | 19.75 |
| Polyunsaturated (g) | 3.908 | 1.364 | 0.0 | 0.003 | 0.006 | 0.0 | 5.28 | 10.56 |