Рецепт Chicken Apritada Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
128.52g 		garlic
0.44g 		onion
6.0g 		tomatoes sauce
30.63g 		peppercorns
1.07g 		salt
2.0g 		pepper
0.35g 		water
9.88g 		potatoes
53.25g 		pimentos
16.0g 		Всего в порции Всего в рецепте
Protein (g) 23.9 0.03 0.07 0.4 0.12 0.0 0.04 0.0 1.08 0.18 25.81 154.86
Total Fat (g) 19.35 0.0 0.01 0.06 0.03 0.0 0.01 0.0 0.05 0.05 19.56 117.36
Carbohydrates (g) 0.0 0.14 0.56 1.65 0.69 0.0 0.23 0.0 9.3 0.82 13.39 80.34
Ash (g) 1.02 0.01 0.02 0.61 0.05 2.0 0.02 0.01 0.58 0.06 4.36 26.16
Calories (kcal) 276.311 0.648 2.4 7.35 2.72 0.0 0.893 0.0 41.003 3.68 335.004 2010.024
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 8.22 н/д 8.22 49.32
Sucrose (g) н/д н/д 0.06 0.08 н/д н/д н/д н/д 0.09 н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.12 0.71 н/д н/д н/д н/д 0.18 н/д 1.01 6.06
Fructose (g) н/д н/д 0.08 0.51 н/д н/д н/д н/д 0.14 н/д 0.73 4.38
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 0.25 5.35 27.91 0.11 0.0 0.04 9.87 42.25 14.9 185.48 1112.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 1.3 0.01 0.0 0.0 0.0 0.42 0.43 2.42 14.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.3 0.0 0.1 0.0 1.2 0.3 2.4 14.4
Calcium (mg) 14.137 0.787 1.38 3.981 4.661 0.48 1.53 0.296 6.39 0.96 34.603 207.618
Iron (mg) 1.16 0.01 0.01 0.31 0.31 0.01 0.1 0.0 0.42 0.27 2.59 15.54
Magnesium (mg) 25.703 0.109 0.6 4.9 2.069 0.02 0.679 0.099 12.248 0.96 47.387 284.322
Phosphorus (mg) 188.919 0.666 1.74 7.963 1.845 0.0 0.606 0.0 30.353 2.72 234.811 1408.866
Potassium (mg) 242.896 1.744 8.76 101.369 13.429 0.16 4.407 0.0 224.183 25.28 622.228 3733.368
Sodium (mg) 89.962 0.074 0.24 160.475 0.469 775.16 0.154 0.395 3.195 2.24 1032.364 6194.184
Zinc (mg) 1.68 0.01 0.01 0.06 0.02 0.0 0.0 0.0 0.15 0.03 1.97 11.82
Copper (mg) 0.064 0.001 0.002 0.037 0.012 0.001 0.004 0.001 0.059 0.008 0.189 1.134
Manganese (mg) 0.026 0.007 0.008 0.034 0.06 0.002 0.02 0.0 0.08 0.014 0.25 1.5
Selenium (mcg) 18.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 18.9 113.4
Vitamin A, IU (IU) 179.923 0.039 0.12 132.606 3.189 0.0 1.047 0.0 1.065 424.8 742.789 4456.734
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 6.738 0.16 0.0 0.053 0.0 0.0 21.28 82.207 493.242
Beta Carotene (mcg) 0.0 0.022 0.06 79.319 1.664 0.0 0.546 0.0 0.533 235.84 317.983 1907.898
Vitamin E (mg) 0.39 0.0 0.0 0.43 0.01 0.0 0.0 0.0 0.01 0.11 0.95 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4281.069 0.064 0.0 0.021 0.0 0.0 0.0 4281.154 25686.924
Lutein + zeaxanthin (mcg) 0.0 0.07 0.24 7.044 2.187 0.0 0.718 0.0 4.26 58.56 73.078 438.468
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.05 н/д 0.02 н/д 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.1 0.4 2.1 0.2 0.0 0.1 0.0 10.5 13.6 29.2 175.2
Thiamin (mg) 0.077 0.001 0.003 0.006 0.001 0.0 0.0 0.0 0.043 0.003 0.134 0.804
Riboflavin (mg) 0.154 0.0 0.002 0.021 0.003 0.0 0.001 0.0 0.016 0.01 0.207 1.242
Niacin (mg) 8.739 0.003 0.007 0.3 0.012 0.0 0.004 0.0 0.559 0.099 9.724 58.344
Pantothenic acid (mg) 1.17 0.003 0.007 0.095 н/д 0.0 н/д 0.0 0.16 0.002 1.436 8.616
Vitamin B-6 (mg) 0.45 0.005 0.007 0.031 0.004 0.0 0.001 0.0 0.16 0.035 0.693 4.158
Folate (mcg) 7.711 0.013 1.14 3.369 0.107 0.0 0.035 0.0 8.52 0.96 21.854 131.124
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 76.7 0.1 0.4 3.0 0.1 0.0 0.0 0.0 6.4 1.0 87.8 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.016 0.002 0.291 1.746
Threonine (g) 0.99 0.001 0.001 0.012 н/д 0.0 н/д н/д 0.043 0.006 1.053 6.318
Isoleucine (g) 1.182 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.043 0.006 1.242 7.452
Leucine (g) 1.735 0.001 0.002 0.012 н/д 0.0 н/д н/д 0.064 0.01 1.824 10.944
Lysine (g) 1.941 0.001 0.002 0.012 н/д 0.0 н/д н/д 0.069 0.008 2.034 12.204
Methionine (g) 0.63 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.016 0.002 0.651 3.906
Cystine (g) 0.321 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.016 0.003 0.344 2.064
Phenylalanine (g) 0.925 0.001 0.002 0.031 н/д 0.0 н/д н/д 0.048 0.005 1.011 6.066
Tyrosine (g) 0.771 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.043 0.003 0.824 4.944
Valine (g) 1.157 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.064 0.008 1.24 7.44
Arginine (g) 1.504 0.003 0.006 0.009 н/д 0.0 н/д н/д 0.053 0.008 1.583 9.498
Histidine (g) 0.694 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.027 0.003 0.731 4.386
Alanine (g) 1.401 0.001 0.001 0.012 н/д 0.0 н/д н/д 0.032 0.008 1.455 8.73
Aspartic acid (g) 2.133 0.002 0.005 0.061 н/д 0.0 н/д н/д 0.272 0.026 2.499 14.994
Glutamic acid (g) 3.483 0.004 0.016 0.199 н/д 0.0 н/д н/д 0.186 0.024 3.911 23.466
Glycine (g) 1.568 0.001 0.002 0.009 н/д 0.0 н/д н/д 0.032 0.006 1.618 9.708
Proline (g) 1.17 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.037 0.008 1.222 7.332
Serine (g) 0.848 0.001 0.001 0.012 н/д 0.0 н/д н/д 0.048 0.006 0.917 5.502
Cholesterol (mg) 96.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.539 0.0 0.002 0.009 0.01 0.0 0.003 0.0 0.016 0.008 5.589 33.534
Phytosterols (mg) н/д н/д 0.9 н/д 0.981 0.0 0.322 н/д 2.663 1.44 6.306 37.836
Monounsaturated Fat (g) 8.019 0.0 0.001 0.009 0.011 0.0 0.004 0.0 0.0 0.003 8.047 48.282
Polyunsaturated (g) 4.151 0.001 0.001 0.021 0.012 0.0 0.004 0.0 0.021 0.026 4.238 25.428