Рецепт Chicken Apple Toss - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lemon juice
7.63g |
chicken
80.44g |
apples
28.13g |
egg
22.0g |
mayonnaise
29.88g |
salt
0.75g |
celery
11.24g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 14.96 | 0.07 | 2.77 | 0.0 | 0.0 | 0.08 | 0.01 | 17.91 | 35.82 |
Total Fat (g) | 0.0 | 12.11 | 0.05 | 2.19 | 23.24 | 0.0 | 0.02 | 0.0 | 37.61 | 75.22 |
Carbohydrates (g) | 0.66 | 0.0 | 3.88 | 0.17 | 0.09 | 0.0 | 0.33 | 0.03 | 5.17 | 10.34 |
Ash (g) | 0.02 | 0.64 | 0.05 | 0.19 | 0.12 | 0.75 | 0.08 | 0.0 | 1.85 | 3.7 |
Calories (kcal) | 1.906 | 172.947 | 14.625 | 31.46 | 205.54 | 0.0 | 1.798 | 0.128 | 428.404 | 856.808 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 |
Sucrose (g) | н/д | н/д | 0.58 | 0.02 | н/д | н/д | 0.01 | н/д | 0.62 | 1.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.68 | 0.05 | н/д | н/д | 0.06 | н/д | 0.79 | 1.58 |
Fructose (g) | н/д | н/д | 1.66 | 0.02 | н/д | н/д | 0.06 | н/д | 1.74 | 3.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.92 | 53.08 | 24.06 | 16.68 | 6.48 | 0.0 | 10.72 | 0.01 | 117.96 | 235.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.0 | 2.92 | 0.17 | 0.09 | 0.0 | 0.21 | 0.0 | 3.57 | 7.14 |
Galactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.07 | н/д | 0.1 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 |
Calcium (mg) | 0.534 | 8.848 | 1.688 | 11.66 | 2.091 | 0.18 | 4.495 | 0.219 | 29.714 | 59.428 |
Iron (mg) | 0.0 | 0.72 | 0.03 | 0.4 | 0.07 | 0.0 | 0.02 | 0.01 | 1.27 | 2.54 |
Magnesium (mg) | 0.458 | 16.088 | 1.406 | 2.64 | 0.299 | 0.008 | 1.236 | 0.097 | 22.231 | 44.462 |
Phosphorus (mg) | 0.458 | 118.248 | 3.094 | 42.02 | 7.469 | 0.0 | 2.697 | 0.087 | 174.071 | 348.142 |
Potassium (mg) | 9.455 | 152.033 | 30.094 | 29.48 | 4.183 | 0.06 | 29.214 | 0.63 | 255.148 | 510.296 |
Sodium (mg) | 0.076 | 56.308 | 0.281 | 30.8 | 145.193 | 290.685 | 8.989 | 0.022 | 532.354 | 1064.708 |
Zinc (mg) | 0.0 | 1.05 | 0.01 | 0.24 | 0.04 | 0.0 | 0.01 | 0.0 | 1.37 | 2.74 |
Copper (mg) | 0.002 | 0.04 | 0.008 | 0.022 | 0.0 | 0.0 | 0.004 | 0.001 | 0.078 | 0.156 |
Manganese (mg) | 0.001 | 0.016 | 0.011 | 0.009 | н/д | 0.001 | 0.011 | 0.003 | 0.052 | 0.104 |
Selenium (mcg) | 0.0 | 11.6 | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 19.1 | 38.2 |
Vitamin A, IU (IU) | 1.525 | 112.617 | 15.188 | 107.14 | 0.0 | 0.0 | 50.451 | 0.15 | 287.07 | 574.14 |
Retinol (mcg) | 0.0 | 32.981 | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 63.561 | 127.122 |
Vitamin A, RAE (mcg_RAE) | 0.076 | 33.785 | 0.844 | 30.8 | 0.0 | 0.0 | 2.472 | 0.008 | 67.985 | 135.97 |
Beta Carotene (mcg) | 0.229 | 0.0 | 7.594 | 2.2 | 0.0 | 0.0 | 30.338 | 0.078 | 40.438 | 80.876 |
Vitamin E (mg) | 0.01 | 0.24 | 0.05 | 0.21 | 3.52 | 0.0 | 0.03 | 0.0 | 4.07 | 8.14 |
Vitamin D (IU) | н/д | н/д | н/д | 7.7 | н/д | н/д | н/д | н/д | 7.7 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.686 | 0.0 | 8.156 | 72.82 | 0.0 | 0.0 | 31.799 | 0.103 | 113.564 | 227.128 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.11 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.22 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.5 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 12.8 |
Thiamin (mg) | 0.002 | 0.048 | 0.006 | 0.015 | 0.003 | 0.0 | 0.002 | 0.0 | 0.077 | 0.154 |
Riboflavin (mg) | 0.001 | 0.097 | 0.008 | 0.106 | 0.018 | 0.0 | 0.007 | 0.0 | 0.236 | 0.472 |
Niacin (mg) | 0.008 | 5.47 | 0.025 | 0.015 | 0.003 | 0.0 | 0.036 | 0.001 | 5.558 | 11.116 |
Pantothenic acid (mg) | 0.008 | 0.732 | 0.017 | 0.317 | н/д | 0.0 | 0.028 | н/д | 1.101 | 2.202 |
Vitamin B-6 (mg) | 0.004 | 0.282 | 0.011 | 0.031 | 0.003 | 0.0 | 0.008 | 0.0 | 0.338 | 0.676 |
Folate (mcg) | 0.991 | 4.826 | 0.844 | 10.34 | 0.0 | 0.0 | 4.045 | 0.005 | 21.051 | 42.102 |
Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 1.06 |
Choline (mg) | 0.4 | 48.0 | 1.0 | 55.2 | 0.2 | 0.0 | 0.7 | 0.0 | 105.5 | 211.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.169 | 0.0 | 0.037 | н/д | 0.0 | 0.001 | н/д | 0.207 | 0.414 |
Threonine (g) | н/д | 0.619 | 0.003 | 0.123 | н/д | 0.0 | 0.002 | н/д | 0.748 | 1.496 |
Isoleucine (g) | н/д | 0.74 | 0.003 | 0.147 | н/д | 0.0 | 0.002 | н/д | 0.893 | 1.786 |
Leucine (g) | н/д | 1.086 | 0.003 | 0.24 | н/д | 0.0 | 0.003 | н/д | 1.332 | 2.664 |
Lysine (g) | н/д | 1.215 | 0.003 | 0.2 | н/д | 0.0 | 0.003 | н/д | 1.421 | 2.842 |
Methionine (g) | н/д | 0.394 | 0.0 | 0.084 | н/д | 0.0 | 0.001 | н/д | 0.479 | 0.958 |
Cystine (g) | н/д | 0.201 | 0.0 | 0.059 | н/д | 0.0 | 0.0 | н/д | 0.261 | 0.522 |
Phenylalanine (g) | н/д | 0.579 | 0.003 | 0.15 | н/д | 0.0 | 0.002 | н/д | 0.734 | 1.468 |
Tyrosine (g) | н/д | 0.483 | 0.0 | 0.11 | н/д | 0.0 | 0.001 | н/д | 0.594 | 1.188 |
Valine (g) | н/д | 0.724 | 0.003 | 0.189 | н/д | 0.0 | 0.003 | н/д | 0.919 | 1.838 |
Arginine (g) | н/д | 0.941 | 0.003 | 0.18 | н/д | 0.0 | 0.002 | н/д | 1.127 | 2.254 |
Histidine (g) | н/д | 0.434 | 0.003 | 0.068 | н/д | 0.0 | 0.001 | н/д | 0.507 | 1.014 |
Alanine (g) | н/д | 0.877 | 0.003 | 0.163 | н/д | 0.0 | 0.002 | н/д | 1.045 | 2.09 |
Aspartic acid (g) | н/д | 1.335 | 0.02 | 0.293 | н/д | 0.0 | 0.013 | н/д | 1.661 | 3.322 |
Glutamic acid (g) | н/д | 2.18 | 0.008 | 0.37 | н/д | 0.0 | 0.01 | н/д | 2.568 | 5.136 |
Glycine (g) | н/д | 0.981 | 0.003 | 0.095 | н/д | 0.0 | 0.002 | н/д | 1.081 | 2.162 |
Proline (g) | н/д | 0.732 | 0.003 | 0.112 | н/д | 0.0 | 0.002 | н/д | 0.849 | 1.698 |
Serine (g) | н/д | 0.531 | 0.003 | 0.213 | н/д | 0.0 | 0.002 | н/д | 0.749 | 1.498 |
Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 153.39 | 306.78 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.467 | 0.008 | 0.682 | 3.221 | 0.0 | 0.004 | 0.0 | 7.383 | 14.766 |
Phytosterols (mg) | н/д | н/д | 3.375 | н/д | н/д | 0.0 | 0.674 | 0.046 | 4.095 | 8.19 |
Monounsaturated Fat (g) | 0.0 | 5.019 | 0.003 | 0.838 | 5.386 | 0.0 | 0.003 | 0.001 | 11.251 | 22.502 |
Polyunsaturated (g) | 0.0 | 2.598 | 0.014 | 0.299 | 13.605 | 0.0 | 0.009 | 0.001 | 16.526 | 33.052 |