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Ингредиенты
- 1 tbsp. corn oil or possibly safflower oil
- 1 pound chicken breasts, skinned, boned and cut into strips
- 1 c. celery, diagonally sliced
- 1 med. green bell pepper, sliced lengthwise
- 1 med. onion, sliced lengthwise
- 1 Golden brown Delicious apple, cored and sliced
- 1/2 c. apple juice
- 1 tbsp. white wine vinegar
- 1 tbsp. cornstarch
- 1 teaspoon soy sauce
Инструкции
- In a wok or possibly nonstick skillet, heat oil over medium heat. Add in chicken. Saute/fry over medium high heat till cooked through. Remove chicken. Add in celery, green pepper, and onion. Stir fry till tender crisp. Add in chicken and apple. Stir fry for 1 minute.
- Combine apple juice, vinegar, cornstarch and soy sauce in a small bowl. Add in to chicken. Cook till thickened, stirring constantly. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 2 servings | |
| Calories 306 | |
| Calories from Fat 79 | 26% |
| Total Fat 8.92g | 11% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 86mg | 29% |
| Sodium 288mg | 12% |
| Potassium 722mg | 21% |
| Total Carbs 19.1g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.1g | 7% |
| Protein 35.55g | 57% |
