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Рецепт Chicken Apple Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Golden brown Delicious apple, cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		corn oil
6.8g 		chicken breasts
147.42g 		celery
44.95g 		bell pepper
48.79g 		onion
49.5g 		apple juice
62.0g 		wine vinegar
7.45g 		cornstarch
4.0g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 34.04 0.31 0.42 0.54 0.06 0.0 0.01 0.17 35.55 71.1
Total Fat (g) 6.8 1.83 0.08 0.08 0.05 0.08 0.0 0.0 0.0 8.92 17.84
Carbohydrates (g) 0.0 0.0 1.33 2.26 4.62 7.01 0.02 3.65 0.2 19.1 38.2
Ash (g) 0.0 1.5 0.34 0.21 0.17 0.14 0.01 0.0 0.41 2.79 5.58
Calories (kcal) 60.112 162.158 7.191 9.758 19.8 28.52 1.416 15.24 1.405 305.6 611.2
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.05 0.49 0.78 н/д н/д н/д 1.37 2.74
Glucose (dextrose) (g) н/д н/д 0.25 0.57 0.98 1.63 н/д н/д н/д 3.42 6.84
Fructose (g) н/д н/д 0.23 0.55 0.64 3.55 н/д н/д н/д 4.97 9.94
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 110.21 42.89 45.81 44.11 54.71 7.04 0.33 1.88 306.97 613.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 1.17 2.1 5.96 0.0 0.0 0.05 10.1 20.2
Galactose (g) н/д н/д 0.3 0.0 0.0 0.0 н/д н/д н/д 0.3 0.6
Dietary Fiber (g) 0.0 0.0 0.7 0.8 0.8 0.1 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 0.0 16.216 17.978 4.879 11.385 4.96 0.447 0.08 0.504 56.448 112.896
Iron (mg) 0.0 1.06 0.09 0.17 0.1 0.07 0.03 0.02 0.05 1.6 3.2
Magnesium (mg) 0.0 41.277 4.944 4.879 4.95 3.1 0.298 0.12 1.14 60.707 121.414
Phosphorus (mg) 0.0 288.937 10.787 9.758 14.355 4.34 0.596 0.52 3.313 332.605 665.21
Potassium (mg) 0.0 375.913 116.857 85.383 72.27 62.62 2.906 0.12 5.751 721.818 1443.636
Sodium (mg) 0.0 95.821 35.956 1.464 1.98 2.48 0.596 0.36 149.381 288.037 576.074
Zinc (mg) 0.0 1.18 0.06 0.06 0.08 0.01 0.0 0.0 0.01 1.42 2.84
Copper (mg) 0.0 0.059 0.018 0.034 0.02 0.006 0.001 0.002 0.003 0.142 0.284
Manganese (mg) н/д 0.029 0.045 0.059 0.064 0.043 0.004 0.002 0.011 0.258 0.516
Selenium (mcg) 0.0 26.2 0.2 0.0 0.2 0.1 н/д 0.1 0.0 26.9 53.8
Vitamin A, IU (IU) 0.0 30.958 201.803 180.523 0.99 0.62 0.0 0.0 0.0 414.894 829.788
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 0.0 н/д 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 8.845 9.888 8.782 0.0 0.0 0.0 0.0 0.0 27.515 55.03
Beta Carotene (mcg) 0.0 0.0 121.352 101.483 0.495 0.0 н/д 0.0 0.0 223.33 446.66
Vitamin E (mg) 0.97 0.19 0.12 0.18 0.01 0.01 н/д 0.0 0.0 1.48 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 166.374 1.98 9.92 н/д 0.0 0.0 305.468 610.936
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.4 39.2 3.7 0.6 0.0 0.0 0.0 46.6 93.2
Thiamin (mg) 0.0 0.103 0.009 0.029 0.025 0.012 н/д 0.0 0.001 0.179 0.358
Riboflavin (mg) 0.0 0.133 0.027 0.015 0.015 0.012 н/д 0.0 0.005 0.206 0.412
Niacin (mg) 0.0 16.496 0.144 0.234 0.059 0.043 н/д 0.0 0.058 17.035 34.07
Pantothenic acid (mg) 0.0 1.209 0.112 0.049 0.059 0.031 н/д 0.0 0.008 1.468 2.936
Vitamin B-6 (mg) 0.0 0.811 0.031 0.107 0.059 0.012 н/д 0.0 0.004 1.025 2.05
Folate (mcg) 0.0 5.897 16.18 4.879 9.405 0.0 н/д 0.0 0.371 36.732 73.464
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.56 1.12
Choline (mg) 0.0 108.2 2.7 2.7 3.0 1.1 н/д 0.0 0.5 118.3 236.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.398 0.004 0.005 0.005 н/д н/д 0.0 0.002 0.415 0.83
Threonine (g) 0.0 1.445 0.009 0.02 0.01 н/д н/д 0.0 0.007 1.49 2.98
Isoleucine (g) 0.0 1.798 0.009 0.01 0.005 н/д н/д 0.0 0.008 1.831 3.662
Leucine (g) 0.0 2.55 0.013 0.02 0.015 н/д н/д 0.002 0.013 2.613 5.226
Lysine (g) 0.0 2.889 0.013 0.02 0.02 н/д н/д 0.0 0.01 2.952 5.904
Methionine (g) 0.0 0.943 0.004 0.005 0.0 н/д н/д 0.0 0.002 0.956 1.912
Cystine (g) 0.0 0.442 0.0 0.005 0.0 н/д н/д 0.0 0.003 0.45 0.9
Phenylalanine (g) 0.0 1.356 0.009 0.044 0.015 н/д н/д 0.0 0.009 1.433 2.866
Tyrosine (g) 0.0 1.15 0.004 0.005 0.005 н/д н/д 0.0 0.006 1.171 2.342
Valine (g) 0.0 1.695 0.013 0.02 0.01 н/д н/д 0.0 0.008 1.747 3.494
Arginine (g) 0.0 2.049 0.009 0.015 0.05 н/д н/д 0.0 0.011 2.134 4.268
Histidine (g) 0.0 1.061 0.004 0.005 0.005 н/д н/д 0.0 0.004 1.08 2.16
Alanine (g) 0.0 1.857 0.009 0.02 0.01 н/д н/д 0.001 0.007 1.904 3.808
Aspartic acid (g) 0.0 3.037 0.054 0.102 0.045 н/д н/д 0.001 0.018 3.256 6.512
Glutamic acid (g) 0.0 5.101 0.04 0.093 0.129 н/д н/д 0.002 0.039 5.404 10.808
Glycine (g) 0.0 1.666 0.009 0.015 0.015 н/д н/д 0.0 0.007 1.712 3.424
Proline (g) 0.0 1.4 0.009 0.01 0.005 н/д н/д 0.001 0.012 1.437 2.874
Serine (g) 0.0 1.165 0.009 0.024 0.01 н/д н/д 0.0 0.01 1.218 2.436
Cholesterol (mg) 0.0 85.502 0.0 0.0 0.0 0.0 н/д 0.0 0.0 85.502 171.004
Trans Fat (g) 0.02 0.044 н/д н/д н/д н/д 0.0 н/д н/д 0.064 0.128
Saturated Fat (g) 0.881 0.486 0.018 0.029 0.02 0.012 0.0 0.0 0.0 1.447 2.894
Phytosterols (mg) 65.824 н/д 2.697 4.391 7.425 н/д н/д н/д н/д 80.337 160.674
Monounsaturated Fat (g) 1.875 0.442 0.013 0.005 0.005 0.006 н/д 0.001 0.0 2.348 4.696
Polyunsaturated (g) 3.718 0.413 0.036 0.029 0.01 0.025 н/д 0.001 0.001 4.233 8.466