Рецепт Chicken Apple Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
chicken
90.72g |
apple
40.14g |
breadcrumbs
32.4g |
chicken seasoning
0.67g |
onion
1.8g |
paprika
0.11g |
pepper
0.11g |
flour
12.5g |
oil
0.0g |
honey
4.2g |
mustard
3.0g |
mayo
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.82 | 0.1 | 4.33 | 0.12 | 0.02 | 0.02 | 0.01 | 1.29 | н/д | 0.01 | 0.13 | 0.0 | 21.86 | 109.3 |
Total Fat (g) | 7.35 | 0.07 | 1.72 | 0.1 | 0.0 | 0.01 | 0.0 | 0.12 | н/д | 0.0 | 0.12 | 0.77 | 10.27 | 51.35 |
Carbohydrates (g) | 0.04 | 5.54 | 23.32 | 0.0 | 0.17 | 0.06 | 0.07 | 9.54 | н/д | 3.46 | 0.16 | 0.0 | 42.36 | 211.8 |
Ash (g) | 1.06 | 0.08 | 0.93 | 0.01 | 0.01 | 0.01 | 0.0 | 0.06 | н/д | 0.01 | 0.11 | 0.0 | 2.27 | 11.35 |
Calories (kcal) | 129.727 | 20.873 | 127.98 | 1.442 | 0.72 | 0.306 | 0.27 | 45.5 | н/д | 12.768 | 2.01 | 6.852 | 348.448 | 1742.24 |
Starch (g) | н/д | 0.02 | 19.33 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 19.37 | 96.85 |
Sucrose (g) | н/д | 0.83 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.04 | 0.01 | н/д | 0.89 | 4.45 |
Glucose (dextrose) (g) | н/д | 0.98 | 0.59 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 1.5 | 0.01 | н/д | 3.12 | 15.6 |
Fructose (g) | н/д | 2.37 | 0.8 | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 1.72 | 0.01 | н/д | 4.92 | 24.6 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.62 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.68 | 3.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.44 | 34.34 | 2.11 | 0.44 | 1.6 | 0.01 | 0.01 | 1.49 | н/д | 0.72 | 2.48 | 0.22 | 109.87 | 549.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.17 | 2.01 | 0.0 | 0.08 | 0.01 | 0.0 | 0.03 | н/д | 3.45 | 0.03 | 0.0 | 9.78 | 48.9 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | н/д | 0.13 | 0.65 |
Dietary Fiber (g) | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.1 | 0.0 | 3.0 | 15.0 |
Calcium (mg) | 5.443 | 2.408 | 59.292 | 0.074 | 0.414 | 0.188 | 0.463 | 1.875 | н/д | 0.252 | 1.74 | 0.07 | 72.219 | 361.095 |
Iron (mg) | 0.74 | 0.05 | 1.56 | 0.01 | 0.0 | 0.03 | 0.03 | 0.58 | н/д | 0.02 | 0.05 | 0.0 | 3.07 | 15.35 |
Magnesium (mg) | 19.051 | 2.007 | 13.932 | 0.134 | 0.18 | 0.196 | 0.206 | 2.75 | н/д | 0.084 | 1.47 | 0.01 | 40.02 | 200.1 |
Phosphorus (mg) | 161.478 | 4.415 | 53.46 | 0.986 | 0.522 | 0.366 | 0.183 | 13.5 | н/д | 0.168 | 3.18 | 0.249 | 238.507 | 1192.535 |
Potassium (mg) | 473.548 | 42.95 | 63.504 | 1.267 | 2.628 | 2.485 | 1.335 | 13.375 | н/д | 2.184 | 4.14 | 0.139 | 607.555 | 3037.775 |
Sodium (mg) | 54.431 | 0.401 | 237.168 | 0.469 | 0.072 | 0.036 | 0.047 | 0.25 | н/д | 0.168 | 34.05 | 4.841 | 331.933 | 1659.665 |
Zinc (mg) | 1.33 | 0.02 | 0.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.01 | 0.02 | 0.0 | 1.95 | 9.75 |
Copper (mg) | 0.064 | 0.012 | 0.084 | 0.0 | 0.001 | 0.001 | 0.001 | 0.018 | н/д | 0.002 | 0.003 | 0.0 | 0.185 | 0.925 |
Manganese (mg) | 0.018 | 0.016 | 0.298 | 0.0 | 0.002 | 0.001 | 0.006 | 0.085 | н/д | 0.003 | 0.013 | н/д | 0.443 | 2.215 |
Selenium (mcg) | 9.3 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | н/д | 0.0 | 1.0 | 0.0 | 22.8 | 114.0 |
Vitamin A, IU (IU) | 0.0 | 21.676 | 0.0 | 0.939 | 0.036 | 55.899 | 0.317 | 0.0 | н/д | 0.0 | 2.13 | 0.0 | 80.996 | 404.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.275 | 1.375 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.204 | 0.0 | 0.282 | 0.0 | 2.795 | 0.016 | 0.0 | н/д | 0.0 | 0.12 | 0.0 | 4.417 | 22.085 |
Beta Carotene (mcg) | 0.0 | 10.838 | 0.0 | 0.0 | 0.018 | 29.34 | 0.165 | 0.0 | н/д | 0.0 | 0.87 | 0.0 | 41.231 | 206.155 |
Vitamin E (mg) | 0.24 | 0.07 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 | 0.51 | 2.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.641 | 0.0 | 0.0 | 0.072 | 13.946 | 0.217 | 2.25 | н/д | 0.0 | 0.54 | 0.0 | 28.666 | 143.33 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | 0.1 |
Tocopherol, gamma (mg) | 0.15 | 0.0 | 0.25 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.06 | н/д | 0.52 | 2.6 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | 0.45 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.2 | 11.0 |
Thiamin (mg) | 0.1 | 0.008 | 0.314 | 0.0 | 0.001 | 0.001 | 0.0 | 0.099 | н/д | 0.0 | 0.01 | 0.0 | 0.533 | 2.665 |
Riboflavin (mg) | 0.218 | 0.012 | 0.13 | 0.001 | 0.001 | 0.002 | 0.0 | 0.061 | н/д | 0.002 | 0.001 | 0.001 | 0.427 | 2.135 |
Niacin (mg) | 5.062 | 0.036 | 2.148 | 0.046 | 0.002 | 0.016 | 0.001 | 0.738 | н/д | 0.005 | 0.016 | 0.0 | 8.07 | 40.35 |
Pantothenic acid (mg) | 0.989 | 0.024 | 0.178 | 0.006 | 0.002 | 0.002 | н/д | 0.055 | н/д | 0.003 | 0.009 | н/д | 1.268 | 6.34 |
Vitamin B-6 (mg) | 0.463 | 0.016 | 0.039 | 0.002 | 0.002 | 0.004 | 0.0 | 0.005 | н/д | 0.001 | 0.002 | 0.0 | 0.534 | 2.67 |
Folate (mcg) | 0.907 | 1.204 | 34.668 | 0.04 | 0.342 | 0.112 | 0.011 | 22.875 | н/д | 0.084 | 0.21 | 0.0 | 60.454 | 302.27 |
Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.62 | 3.1 |
Choline (mg) | 53.3 | 1.4 | 4.7 | 0.4 | 0.1 | 0.1 | 0.0 | 1.3 | н/д | 0.1 | 0.7 | 0.0 | 62.1 | 310.5 |
Folic acid (mcg) | 0.0 | 0.0 | 26.568 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | н/д | 0.0 | 0.0 | 0.0 | 45.818 | 229.09 |
Tryptophan (g) | 0.136 | 0.0 | 0.052 | 0.001 | 0.0 | н/д | н/д | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.206 | 1.03 |
Threonine (g) | 0.662 | 0.004 | 0.139 | 0.005 | 0.0 | н/д | н/д | 0.035 | н/д | 0.0 | 0.005 | н/д | 0.851 | 4.255 |
Isoleucine (g) | 0.717 | 0.004 | 0.175 | 0.006 | 0.0 | н/д | н/д | 0.045 | н/д | 0.0 | 0.005 | н/д | 0.952 | 4.76 |
Leucine (g) | 1.234 | 0.004 | 0.311 | 0.009 | 0.001 | н/д | н/д | 0.089 | н/д | 0.0 | 0.009 | н/д | 1.657 | 8.285 |
Lysine (g) | 1.37 | 0.004 | 0.139 | 0.01 | 0.001 | н/д | н/д | 0.029 | н/д | 0.0 | 0.008 | н/д | 1.561 | 7.805 |
Methionine (g) | 0.408 | 0.0 | 0.075 | 0.003 | 0.0 | н/д | н/д | 0.023 | н/д | 0.0 | 0.002 | н/д | 0.511 | 2.555 |
Cystine (g) | 0.172 | 0.0 | 0.091 | 0.002 | 0.0 | н/д | н/д | 0.028 | н/д | 0.0 | 0.002 | н/д | 0.295 | 1.475 |
Phenylalanine (g) | 0.617 | 0.004 | 0.214 | 0.005 | 0.001 | н/д | н/д | 0.065 | н/д | 0.0 | 0.005 | н/д | 0.911 | 4.555 |
Tyrosine (g) | 0.544 | 0.0 | 0.13 | 0.004 | 0.0 | н/д | н/д | 0.039 | н/д | 0.0 | 0.004 | н/д | 0.721 | 3.605 |
Valine (g) | 0.753 | 0.004 | 0.194 | 0.006 | 0.0 | н/д | н/д | 0.053 | н/д | 0.0 | 0.006 | н/д | 1.017 | 5.085 |
Arginine (g) | 1.025 | 0.004 | 0.178 | 0.008 | 0.002 | н/д | н/д | 0.053 | н/д | 0.0 | 0.008 | н/д | 1.278 | 6.39 |
Histidine (g) | 0.481 | 0.004 | 0.097 | 0.004 | 0.0 | н/д | н/д | 0.029 | н/д | 0.0 | 0.004 | н/д | 0.618 | 3.09 |
Alanine (g) | 0.898 | 0.004 | 0.156 | 0.007 | 0.0 | н/д | н/д | 0.041 | н/д | 0.0 | 0.005 | н/д | 1.112 | 5.56 |
Aspartic acid (g) | 1.47 | 0.028 | 0.249 | 0.011 | 0.002 | н/д | н/д | 0.055 | н/д | 0.001 | 0.012 | н/д | 1.828 | 9.14 |
Glutamic acid (g) | 2.368 | 0.012 | 1.335 | 0.018 | 0.005 | н/д | н/д | 0.435 | н/д | 0.001 | 0.023 | н/д | 4.196 | 20.98 |
Glycine (g) | 0.762 | 0.004 | 0.159 | 0.008 | 0.001 | н/д | н/д | 0.046 | н/д | 0.0 | 0.007 | н/д | 0.987 | 4.935 |
Proline (g) | 0.599 | 0.004 | 0.444 | 0.006 | 0.0 | н/д | н/д | 0.15 | н/д | 0.004 | 0.011 | н/д | 1.218 | 6.09 |
Serine (g) | 0.662 | 0.004 | 0.214 | 0.004 | 0.0 | н/д | н/д | 0.065 | н/д | 0.0 | 0.006 | н/д | 0.957 | 4.785 |
Cholesterol (mg) | 78.017 | 0.0 | 0.0 | 0.503 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 78.52 | 392.6 |
Trans Fat (g) | 0.064 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.064 | 0.32 |
Saturated Fat (g) | 2.087 | 0.012 | 0.389 | 0.029 | 0.001 | 0.002 | 0.001 | 0.02 | н/д | 0.0 | 0.008 | 0.107 | 2.655 | 13.275 |
Phytosterols (mg) | н/д | 4.817 | 2.592 | н/д | 0.27 | 0.186 | 0.098 | н/д | н/д | н/д | н/д | н/д | 7.962 | 39.81 |
Monounsaturated Fat (g) | 3.275 | 0.004 | 0.33 | 0.042 | 0.0 | 0.001 | 0.001 | 0.011 | н/д | 0.0 | 0.079 | 0.18 | 3.924 | 19.62 |
Polyunsaturated (g) | 1.37 | 0.02 | 0.667 | 0.022 | 0.0 | 0.009 | 0.001 | 0.051 | н/д | 0.0 | 0.029 | 0.454 | 2.623 | 13.115 |