Рецепт Chicken Apple Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
56.0g |
apple
81.9g |
peppers
15.25g |
radishes
13.05g |
chicken breast
158.76g |
lettuce
68.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 0.21 | 0.13 | 0.09 | 33.1 | 0.9 | 35.16 | 35.16 |
Total Fat (g) | 0.06 | 0.14 | 0.03 | 0.01 | 14.69 | 0.15 | 15.07 | 15.07 |
Carbohydrates (g) | 3.25 | 11.31 | 0.71 | 0.44 | 0.0 | 1.54 | 17.25 | 17.25 |
Ash (g) | 0.36 | 0.16 | 0.07 | 0.07 | 1.6 | 0.37 | 2.63 | 2.63 |
Calories (kcal) | 14.0 | 42.588 | 3.05 | 2.088 | 273.067 | 10.88 | 345.674 | 345.674 |
Starch (g) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Sucrose (g) | 0.04 | 1.7 | 0.02 | 0.01 | н/д | 0.0 | 1.77 | 1.77 |
Glucose (dextrose) (g) | 0.94 | 1.99 | 0.18 | 0.14 | н/д | 0.14 | 3.38 | 3.38 |
Fructose (g) | 0.81 | 4.83 | 0.17 | 0.09 | н/д | 0.19 | 6.1 | 6.1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 51.62 | 70.07 | 14.32 | 12.43 | 110.27 | 65.04 | 323.76 | 323.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.79 | 8.51 | 0.37 | 0.24 | 0.0 | 0.33 | 11.24 | 11.24 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 2.0 | 0.3 | 0.2 | 0.0 | 0.6 | 4.4 | 4.4 |
Calcium (mg) | 22.4 | 4.914 | 1.525 | 3.263 | 17.464 | 22.44 | 72.005 | 72.005 |
Iron (mg) | 0.26 | 0.1 | 0.05 | 0.04 | 1.17 | 0.82 | 2.45 | 2.45 |
Magnesium (mg) | 6.72 | 4.095 | 1.525 | 1.305 | 39.69 | 8.16 | 61.495 | 61.495 |
Phosphorus (mg) | 14.56 | 9.009 | 3.05 | 2.61 | 276.242 | 19.04 | 324.512 | 324.512 |
Potassium (mg) | 95.2 | 87.633 | 26.691 | 30.407 | 349.272 | 127.16 | 716.363 | 716.363 |
Sodium (mg) | 10.08 | 0.819 | 0.458 | 5.09 | 100.019 | 17.0 | 133.465 | 133.465 |
Zinc (mg) | 0.1 | 0.03 | 0.02 | 0.04 | 1.27 | 0.14 | 1.6 | 1.6 |
Copper (mg) | 0.011 | 0.025 | 0.011 | 0.007 | 0.064 | 0.02 | 0.137 | 0.137 |
Manganese (mg) | 0.09 | 0.033 | 0.018 | 0.009 | 0.032 | 0.136 | 0.318 | 0.318 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 26.4 | 1.0 | 27.6 | 27.6 |
Vitamin A, IU (IU) | 54.88 | 44.226 | 56.432 | 0.914 | 131.771 | 5094.56 | 5382.783 | 5382.783 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.102 | н/д | 38.102 | 38.102 |
Vitamin A, RAE (mcg_RAE) | 2.8 | 2.457 | 2.745 | 0.0 | 39.69 | 255.0 | 302.692 | 302.692 |
Beta Carotene (mcg) | 23.52 | 22.113 | 31.724 | 0.522 | 0.0 | 3056.6 | 3134.479 | 3134.479 |
Vitamin E (mg) | 0.08 | 0.15 | 0.06 | 0.0 | 0.49 | 0.1 | 0.88 | 0.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.8 | 23.751 | 52.009 | 1.305 | 0.0 | 1172.32 | 1266.185 | 1266.185 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.16 | 0.21 | 0.21 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 20.5 | 3.8 | 12.3 | 1.9 | 0.0 | 2.5 | 41.0 | 41.0 |
Thiamin (mg) | 0.034 | 0.016 | 0.009 | 0.001 | 0.095 | 0.041 | 0.196 | 0.196 |
Riboflavin (mg) | 0.022 | 0.025 | 0.005 | 0.005 | 0.143 | 0.054 | 0.254 | 0.254 |
Niacin (mg) | 0.129 | 0.074 | 0.073 | 0.033 | 15.733 | 0.218 | 16.259 | 16.259 |
Pantothenic acid (mg) | 0.118 | 0.049 | 0.015 | 0.022 | 1.27 | 0.095 | 1.569 | 1.569 |
Vitamin B-6 (mg) | 0.067 | 0.033 | 0.034 | 0.009 | 0.841 | 0.068 | 1.052 | 1.052 |
Folate (mcg) | 24.08 | 2.457 | 1.525 | 3.263 | 6.35 | 24.48 | 62.155 | 62.155 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | н/д | 0.54 | 0.54 |
Choline (mg) | 6.0 | 2.8 | 0.8 | 0.8 | 106.5 | 8.0 | 125.0 | 125.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.002 | 0.001 | 0.381 | 0.014 | 0.403 | 0.403 |
Threonine (g) | 0.022 | 0.008 | 0.006 | 0.003 | 1.381 | 0.034 | 1.455 | 1.455 |
Isoleucine (g) | 0.017 | 0.008 | 0.003 | 0.003 | 1.683 | 0.027 | 1.741 | 1.741 |
Leucine (g) | 0.022 | 0.008 | 0.006 | 0.004 | 2.429 | 0.048 | 2.517 | 2.517 |
Lysine (g) | 0.022 | 0.008 | 0.006 | 0.004 | 2.747 | 0.034 | 2.821 | 2.821 |
Methionine (g) | 0.006 | 0.0 | 0.002 | 0.001 | 0.889 | 0.014 | 0.911 | 0.911 |
Cystine (g) | 0.006 | 0.0 | 0.002 | 0.001 | 0.429 | 0.007 | 0.444 | 0.444 |
Phenylalanine (g) | 0.017 | 0.008 | 0.014 | 0.005 | 1.302 | 0.048 | 1.393 | 1.393 |
Tyrosine (g) | 0.011 | 0.0 | 0.002 | 0.001 | 1.08 | 0.02 | 1.114 | 1.114 |
Valine (g) | 0.022 | 0.008 | 0.006 | 0.005 | 1.619 | 0.034 | 1.695 | 1.695 |
Arginine (g) | 0.045 | 0.008 | 0.005 | 0.005 | 2.048 | 0.027 | 2.138 | 2.138 |
Histidine (g) | 0.011 | 0.008 | 0.002 | 0.001 | 1.0 | 0.014 | 1.036 | 1.036 |
Alanine (g) | 0.022 | 0.008 | 0.006 | 0.004 | 1.889 | 0.034 | 1.964 | 1.964 |
Aspartic acid (g) | 0.067 | 0.057 | 0.032 | 0.008 | 2.953 | 0.095 | 3.213 | 3.213 |
Glutamic acid (g) | 0.162 | 0.025 | 0.029 | 0.021 | 4.89 | 0.109 | 5.235 | 5.235 |
Glycine (g) | 0.017 | 0.008 | 0.005 | 0.004 | 1.953 | 0.034 | 2.02 | 2.02 |
Proline (g) | 0.028 | 0.008 | 0.003 | 0.003 | 1.508 | 0.027 | 1.577 | 1.577 |
Serine (g) | 0.028 | 0.008 | 0.008 | 0.004 | 1.159 | 0.027 | 1.234 | 1.234 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 101.606 | н/д | 101.606 | 101.606 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.191 | н/д | 0.191 | 0.191 |
Saturated Fat (g) | 0.017 | 0.025 | 0.009 | 0.004 | 4.223 | н/д | 4.277 | 4.277 |
Phytosterols (mg) | 6.16 | 9.828 | 1.373 | 0.914 | н/д | н/д | 18.274 | 18.274 |
Monounsaturated Fat (g) | 0.011 | 0.008 | 0.002 | 0.003 | 6.065 | н/д | 6.088 | 6.088 |
Polyunsaturated (g) | 0.011 | 0.041 | 0.009 | 0.007 | 3.112 | н/д | 3.18 | 3.18 |