| 1/8 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 lb skinned and boned chicken breast halves Cooking spray |
3 oz |
$2.99 per pound
|
$0.56 |
| 3/4 c. minced red bell pepper |
3 tablespoons |
$3.29 per pound
|
$0.20 |
| 1/2 c. thinly sliced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/2 c. sliced red onion separated into rings |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1 1/2 c. thinly sliced Red Delicious apple (about 1/2 lb.) |
1/3 cup |
$1.46 per pound
|
$0.15 |
| 3/4 c. fat-free honey mustard salad dressing |
3 tablespoons |
$4.79 per 16 fluid ounces
|
$0.45 |
| 1/2 c. shredded smoked Gouda or possibly Jarlsberg cheese ( 2 -1 ounces) |
2 tablespoons |
$10.99 per pound
|
$0.72 |
| 1/4 c. sliced almonds toasted |
1 tablespoon |
$4.79 per 6 ounces
|
$0.16 |
| Total per Serving |
$2.37 |
| Total Recipe |
$9.46 |
Suggestions?