Рецепт Chicken Antipasto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
30.84g 		olives
25.2g 		artichoke hearts
4.8g 		peppers
9.76g 		garlic
0.52g 		onion
9.9g 		olive oil
2.7g 		pasta
45.36g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.21 0.14 0.08 0.03 0.11 0.0 5.91 12.23 122.3
Total Fat (g) 4.65 2.69 0.02 0.02 0.0 0.01 2.7 0.68 10.77 107.7
Carbohydrates (g) 0.0 1.58 0.57 0.45 0.17 0.92 0.0 33.87 37.57 375.7
Ash (g) 0.24 0.56 0.04 0.04 0.01 0.03 0.0 0.4 1.32 13.2
Calories (kcal) 66.315 28.98 2.544 1.952 0.778 3.96 23.868 168.282 296.678 2966.78
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 28.33 28.33 283.3
Sucrose (g) н/д н/д 0.04 0.01 н/д 0.1 н/д 0.22 0.36 3.6
Glucose (dextrose) (g) н/д н/д 0.01 0.11 н/д 0.2 н/д 0.05 0.37 3.7
Fructose (g) н/д н/д 0.0 0.11 н/д 0.13 н/д 0.05 0.29 2.9
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.89 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.35 20.16 4.04 9.16 0.31 8.82 0.0 4.49 67.33 673.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.23 0.01 0.42 0.0 1.21 1.92 19.2
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 0.2 0.0 1.5 3.0 30.0
Calcium (mg) 3.393 22.176 1.008 0.976 0.945 2.277 0.027 9.525 40.327 403.27
Iron (mg) 0.28 0.83 0.03 0.03 0.01 0.02 0.02 1.5 2.71 27.1
Magnesium (mg) 6.169 1.008 2.016 0.976 0.131 0.99 0.0 24.04 35.329 353.29
Phosphorus (mg) 45.341 0.756 3.504 1.952 0.799 2.871 0.0 85.729 140.951 1409.51
Potassium (mg) 58.295 2.016 13.728 17.077 2.093 14.454 0.027 101.151 208.841 2088.41
Sodium (mg) 21.591 219.744 2.88 0.293 0.089 0.396 0.054 2.722 247.768 2477.68
Zinc (mg) 0.4 0.06 0.02 0.01 0.01 0.02 0.0 0.64 1.15 11.5
Copper (mg) 0.015 0.063 0.006 0.007 0.002 0.004 0.0 0.132 0.229 2.29
Manganese (mg) 0.006 0.005 0.011 0.012 0.009 0.013 0.0 0.417 0.473 4.73
Selenium (mcg) 4.4 0.2 0.0 0.0 0.1 0.0 0.0 28.7 33.5 335.0
Vitamin A, IU (IU) 43.182 101.556 0.624 36.105 0.047 0.198 0.0 0.0 181.711 1817.11
Retinol (mcg) 12.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.646 126.46
Vitamin A, RAE (mcg_RAE) 12.955 5.04 0.048 1.756 0.0 0.0 0.0 0.0 19.799 197.99
Beta Carotene (mcg) 0.0 59.724 0.384 20.297 0.026 0.099 0.0 0.0 80.53 805.3
Vitamin E (mg) 0.09 0.42 0.01 0.04 0.0 0.0 0.39 0.05 0.99 9.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 128.52 22.272 33.275 0.084 0.396 0.0 8.165 192.711 1927.11
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.03 0.3
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.4 0.42 4.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.4 7.8 0.2 0.7 0.0 0.0 9.8 98.0
Thiamin (mg) 0.019 0.0 0.002 0.006 0.001 0.005 0.0 0.404 0.436 4.36
Riboflavin (mg) 0.037 0.0 0.004 0.003 0.001 0.003 0.0 0.181 0.229 2.29
Niacin (mg) 2.097 0.01 0.053 0.047 0.004 0.012 0.0 3.257 5.48 54.8
Pantothenic acid (mg) 0.281 0.005 0.012 0.01 0.003 0.012 0.0 0.195 0.517 5.17
Vitamin B-6 (mg) 0.108 0.003 0.004 0.021 0.006 0.012 0.0 0.064 0.218 2.18
Folate (mcg) 1.851 0.0 4.272 0.976 0.016 1.881 0.0 107.501 116.496 1164.96
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 18.4 2.6 1.7 0.5 0.1 0.6 0.0 6.8 30.8 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 99.336 993.36
Tryptophan (g) 0.065 н/д н/д 0.001 0.0 0.001 0.0 0.086 0.153 1.53
Threonine (g) 0.237 0.008 н/д 0.004 0.001 0.002 0.0 0.209 0.46 4.6
Isoleucine (g) 0.284 0.008 н/д 0.002 0.001 0.001 0.0 0.231 0.527 5.27
Leucine (g) 0.416 0.013 н/д 0.004 0.002 0.003 0.0 0.449 0.887 8.87
Lysine (g) 0.466 0.008 н/д 0.004 0.001 0.004 0.0 0.136 0.619 6.19
Methionine (g) 0.151 0.003 н/д 0.001 0.0 0.0 0.0 0.068 0.223 2.23
Cystine (g) 0.077 н/д н/д 0.001 0.0 0.0 0.0 0.118 0.196 1.96
Phenylalanine (g) 0.222 0.008 н/д 0.009 0.001 0.003 0.0 0.304 0.546 5.46
Tyrosine (g) 0.185 0.005 н/д 0.001 0.0 0.001 0.0 0.109 0.301 3.01
Valine (g) 0.278 0.01 н/д 0.004 0.002 0.002 0.0 0.268 0.563 5.63
Arginine (g) 0.361 0.018 н/д 0.003 0.003 0.01 0.0 0.213 0.608 6.08
Histidine (g) 0.167 0.005 н/д 0.001 0.001 0.001 0.0 0.136 0.31 3.1
Alanine (g) 0.336 0.01 н/д 0.004 0.001 0.002 0.0 0.2 0.552 5.52
Aspartic acid (g) 0.512 0.023 н/д 0.02 0.003 0.009 0.0 0.281 0.848 8.48
Glutamic acid (g) 0.836 0.023 н/д 0.019 0.004 0.026 0.0 2.087 2.994 29.94
Glycine (g) 0.376 0.013 н/д 0.003 0.001 0.003 0.0 0.2 0.595 5.95
Proline (g) 0.281 0.01 н/д 0.002 0.001 0.001 0.0 0.712 1.006 10.06
Serine (g) 0.204 0.008 н/д 0.005 0.001 0.002 0.0 0.281 0.5 5.0
Cholesterol (mg) 23.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.133 231.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.329 0.358 0.004 0.006 0.0 0.004 0.373 0.127 2.201 22.01
Phytosterols (mg) н/д н/д н/д 0.878 н/д 1.485 5.967 н/д 8.33 83.3
Monounsaturated Fat (g) 1.925 1.988 0.0 0.001 0.0 0.001 1.97 0.077 5.962 59.62
Polyunsaturated (g) 0.996 0.229 0.007 0.006 0.001 0.002 0.284 0.254 1.779 17.79