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Рецепт Chicken Angelique
by CookEatShare Cookbook

Chicken Angelique
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Ингредиенты

  • 1 c. minced onion
  • 1 c. sliced mushrooms
  • 2 tbsp. chicken broth
  • 1/2 c. dry white wine
  • 1 chicken breast, skinned 3/4 lb., cook before adding to recipe
  • 1/3 c. nonfat powdered lowfat milk
  • 2 tbsp. cornstarch
  • 1 c. cool defatted chicken broth
  • 1/2 c. frzn peas
  • 1/2 c. quartered artichoke hearts
  • 1 tbsp. lemon peel
  • 2 tbsp. parsley
  • 1 pkg. whole wheat fettuccine or possibly brown rice

Инструкции

  1. Cook onions and then the mushrooms in 2 Tbsp. of chicken broth. Add in wine and add in chicken pcs.
  2. Blend nonfat dry lowfat milk, 1 c. of cool chicken stock and cornstarch. Add in onion/mushroom mix. Cook till thickened.
  3. Add in peas, artichoke hearts, lemon peel and parsley. Simmer for about 5 min or possibly till heated through.
  4. Serve over brown rice, pasta or possibly Japanese potato pasta.