Рецепт Chicken & Andouille Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Paul Prudhomme's Chicken Magic pre-mixed cajun spice, or similar, found in spice aisle at most grocery stores.
2 pounds andouille smoked sausage
steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.13g 		flour
3.91g 		onions
36.0g 		bell peppers
42.69g 		celery
11.24g 		garlic
0.92g 		chicken
154.19g 		rice
0.0g 		bread
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.4 0.4 0.37 0.08 0.06 28.68 н/д 0.94 31.04 248.32
Total Fat (g) 11.46 0.04 0.04 0.07 0.02 0.0 23.22 н/д 0.15 34.99 279.92
Carbohydrates (g) 0.01 2.98 3.36 1.98 0.33 0.31 0.0 н/д 4.52 13.49 107.92
Ash (g) 0.3 0.02 0.13 0.18 0.08 0.01 1.22 н/д 0.17 2.12 16.96
Calories (kcal) 101.276 14.219 14.4 8.538 1.798 1.377 331.509 н/д 23.12 496.237 3969.896
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.05 0.01 н/д н/д н/д н/д 0.42 3.36
Glucose (dextrose) (g) н/д н/д 0.71 0.5 0.06 н/д н/д н/д н/д 1.27 10.16
Fructose (g) н/д н/д 0.46 0.48 0.06 н/д н/д н/д н/д 1.0 8.0
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.24 0.47 32.08 40.08 10.72 0.54 101.75 н/д 2.22 190.11 1520.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.53 1.02 0.21 0.01 0.0 н/д 0.2 2.99 23.92
Galactose (g) н/д н/д 0.0 0.0 0.07 н/д н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.1 0.6 0.7 0.2 0.0 0.0 н/д 0.2 1.8 14.4
Calcium (mg) 3.39 0.586 8.28 4.269 4.495 1.673 16.961 н/д 3.52 43.174 345.392
Iron (mg) 0.0 0.18 0.08 0.15 0.02 0.02 1.39 н/д 0.29 2.12 16.96
Magnesium (mg) 0.283 0.859 3.6 4.269 1.236 0.231 30.838 н/д 2.24 43.556 348.448
Phosphorus (mg) 3.39 4.219 10.44 8.538 2.697 1.414 226.659 н/д 9.12 266.477 2131.816
Potassium (mg) 3.39 4.18 52.56 74.71 29.214 3.707 291.419 н/д 10.24 469.419 3755.352
Sodium (mg) 81.36 0.078 1.44 1.281 8.989 0.157 107.933 н/д 52.0 253.238 2025.904
Zinc (mg) 0.01 0.03 0.06 0.06 0.01 0.01 2.02 н/д 0.07 2.28 18.24
Copper (mg) 0.0 0.005 0.014 0.03 0.004 0.003 0.077 н/д 0.011 0.145 1.16
Manganese (mg) 0.0 0.027 0.047 0.051 0.011 0.015 0.031 н/д 0.042 0.224 1.792
Selenium (mcg) 0.1 1.3 0.2 0.0 0.0 0.1 22.2 н/д 2.2 26.2 209.6
Vitamin A, IU (IU) 352.984 0.0 0.72 157.958 50.451 0.083 215.866 н/д 0.0 778.061 6224.488
Retinol (mcg) 94.779 0.0 0.0 0.0 0.0 0.0 63.218 н/д 0.0 157.997 1263.976
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.0 7.684 2.472 0.0 64.76 н/д 0.0 171.531 1372.248
Beta Carotene (mcg) 22.318 0.0 0.36 88.798 30.338 0.046 0.0 н/д 0.0 141.859 1134.872
Vitamin E (mg) 0.33 0.0 0.01 0.16 0.03 0.0 0.46 н/д 0.01 1.0 8.0
Vitamin D (IU) 7.91 н/д н/д н/д н/д н/д н/д н/д н/д 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 1.44 145.577 31.799 0.148 0.0 н/д 0.96 180.627 1445.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 34.3 0.3 0.3 2.5 н/д 0.0 40.1 320.8
Thiamin (mg) 0.001 0.031 0.018 0.026 0.002 0.002 0.093 н/д 0.034 0.207 1.656
Riboflavin (mg) 0.004 0.019 0.011 0.013 0.007 0.001 0.185 н/д 0.023 0.263 2.104
Niacin (mg) 0.006 0.23 0.043 0.205 0.036 0.006 10.485 н/д 0.381 11.392 91.136
Pantothenic acid (mg) 0.016 0.017 0.043 0.043 0.028 0.006 1.403 н/д 0.026 1.582 12.656
Vitamin B-6 (mg) 0.0 0.002 0.043 0.094 0.008 0.011 0.54 н/д 0.008 0.706 5.648
Folate (mcg) 0.424 7.148 6.84 4.269 4.045 0.028 9.251 н/д 11.84 43.845 350.76
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.48 н/д 0.0 0.5 4.0
Choline (mg) 2.7 0.4 2.2 2.3 0.7 0.2 92.1 н/д 1.2 101.7 813.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 н/д 9.36 15.376 123.008
Tryptophan (g) 0.001 0.005 0.004 0.004 0.001 0.001 0.324 н/д 0.01 0.35 2.8
Threonine (g) 0.006 0.011 0.007 0.017 0.002 0.001 1.187 н/д 0.022 1.254 10.032
Isoleucine (g) 0.007 0.014 0.004 0.009 0.002 0.002 1.419 н/д 0.03 1.486 11.888
Leucine (g) 0.011 0.028 0.011 0.017 0.003 0.003 2.082 н/д 0.055 2.21 17.68
Lysine (g) 0.01 0.009 0.014 0.017 0.003 0.002 2.328 н/д 0.024 2.408 19.264
Methionine (g) 0.003 0.007 0.0 0.004 0.001 0.001 0.756 н/д 0.012 0.784 6.272
Cystine (g) 0.001 0.009 0.0 0.004 0.0 0.001 0.385 н/д 0.019 0.42 3.36
Phenylalanine (g) 0.006 0.02 0.011 0.038 0.002 0.002 1.11 н/д 0.039 1.228 9.824
Tyrosine (g) 0.006 0.012 0.004 0.004 0.001 0.001 0.925 н/д 0.015 0.968 7.744
Valine (g) 0.008 0.016 0.007 0.017 0.003 0.003 1.388 н/д 0.034 1.477 11.816
Arginine (g) 0.004 0.016 0.036 0.013 0.002 0.006 1.804 н/д 0.03 1.911 15.288
Histidine (g) 0.003 0.009 0.004 0.004 0.001 0.001 0.833 н/д 0.017 0.871 6.968
Alanine (g) 0.004 0.013 0.007 0.017 0.002 0.001 1.681 н/д 0.026 1.752 14.016
Aspartic acid (g) 0.008 0.017 0.032 0.09 0.013 0.005 2.56 н/д 0.036 2.761 22.088
Glutamic acid (g) 0.025 0.136 0.094 0.081 0.01 0.007 4.179 н/д 0.263 4.795 38.36
Glycine (g) 0.003 0.014 0.011 0.013 0.002 0.002 1.881 н/д 0.029 1.955 15.64
Proline (g) 0.011 0.047 0.004 0.009 0.002 0.001 1.403 н/д 0.089 1.565 12.52
Serine (g) 0.007 0.02 0.007 0.021 0.002 0.002 1.018 н/д 0.036 1.114 8.912
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 0.0 115.643 н/д 0.0 146.011 1168.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.256 0.006 0.014 0.026 0.004 0.001 6.646 н/д 0.04 13.993 111.944
Phytosterols (mg) н/д н/д 5.4 3.842 0.674 н/д н/д н/д н/д 9.916 79.328
Monounsaturated Fat (g) 2.969 0.004 0.004 0.004 0.003 0.0 9.621 н/д 0.028 12.633 101.064
Polyunsaturated (g) 0.429 0.016 0.007 0.026 0.009 0.002 4.98 н/д 0.063 5.533 44.264