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Рецепт Chicken And Zucchini Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2 whole boneless, skinless chicken breasts, halved (1 1/4 lbs.)
All-purpose flour
Cooked pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
6.75g 		parmesan cheese
12.5g 		oil
6.8g 		pepper sauce
0.31g 		mozzarella
28.35g 		egg
11.0g 		marinara sauce
109.86g 		zucchini
80.8g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 4.81 0.0 0.0 6.29 1.38 1.96 0.98 н/д 16.31 65.24
Total Fat (g) 0.36 3.58 6.8 0.0 6.34 1.09 2.96 0.15 н/д 21.27 85.08
Carbohydrates (g) 4.86 0.51 0.0 0.0 0.62 0.08 15.12 2.71 н/д 23.9 95.6
Ash (g) 0.19 1.0 0.0 н/д 0.93 0.09 н/д 0.5 н/д 2.72 10.88
Calories (kcal) 26.663 53.875 60.112 0.038 85.05 15.73 95.576 12.927 н/д 349.97 1399.88
Starch (g) 4.03 н/д н/д н/д н/д н/д н/д н/д н/д 4.03 16.12
Sucrose (g) 0.0 0.02 н/д н/д 0.01 0.01 н/д 0.02 н/д 0.06 0.24
Glucose (dextrose) (g) 0.12 0.02 н/д н/д 0.16 0.02 н/д 0.61 н/д 0.93 3.72
Fructose (g) 0.17 0.02 н/д н/д 0.04 0.01 н/д 0.77 н/д 1.01 4.04
Lactose (g) 0.0 0.02 н/д н/д 0.02 0.01 н/д 0.0 н/д 0.05 0.2
Maltose (g) 0.13 0.02 н/д н/д 0.02 0.01 н/д 0.0 н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.44 2.61 0.0 0.3 14.18 8.34 87.9 76.46 н/д 190.22 760.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.42 0.11 0.0 0.0 0.29 0.08 9.71 1.4 н/д 12.02 48.08
Galactose (g) 0.0 0.02 н/д н/д 0.04 0.01 н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.9 0.9 н/д 4.1 16.4
Calcium (mg) 12.353 138.625 0.0 0.038 143.168 5.83 24.169 12.119 н/д 336.3 1345.2
Iron (mg) 0.33 0.11 0.0 0.0 0.12 0.2 0.79 0.28 н/д 1.84 7.36
Magnesium (mg) 2.903 4.75 0.0 0.038 5.67 1.32 23.07 13.735 н/д 51.485 205.94
Phosphorus (mg) 11.138 91.125 0.0 0.072 100.359 21.01 39.549 30.702 н/д 293.954 1175.816
Potassium (mg) 13.23 15.625 0.0 0.4 21.546 14.74 347.15 211.683 н/д 624.374 2497.496
Sodium (mg) 49.41 191.125 0.0 1.978 177.755 15.4 450.416 8.08 н/д 894.163 3576.652
Zinc (mg) 0.1 0.48 0.0 0.0 0.83 0.12 0.59 0.23 н/д 2.36 9.44
Copper (mg) 0.018 0.03 0.0 0.0 0.003 0.011 0.209 0.04 н/д 0.311 1.244
Manganese (mg) 0.062 0.011 н/д н/д 0.009 0.004 н/д 0.145 н/д 0.232 0.928
Selenium (mcg) 1.7 2.2 0.0 0.0 4.8 3.5 1.5 0.2 н/д 13.9 55.6
Vitamin A, IU (IU) 0.0 55.25 0.0 н/д 191.646 53.57 н/д 161.59 н/д 462.056 1848.224
Retinol (mcg) 0.0 14.625 0.0 0.0 49.329 15.29 0.0 0.0 н/д 79.244 316.976
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.0 0.256 50.747 15.4 41.746 8.08 н/д 131.228 524.912
Beta Carotene (mcg) 0.0 3.875 0.0 2.872 16.16 1.1 492.162 96.954 н/д 613.122 2452.488
Vitamin E (mg) 0.01 0.03 0.63 0.0 0.05 0.11 2.64 0.1 н/д 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13902.467 0.0 н/д 13902.467 55609.868
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.031 0.0 36.41 193.349 1716.896 н/д 1946.687 7786.748
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.06 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.7 н/д 15.9 63.6
Thiamin (mg) 0.065 0.004 0.0 0.0 0.009 0.008 0.022 0.04 н/д 0.148 0.592
Riboflavin (mg) 0.027 0.061 0.0 0.0 0.079 0.053 0.066 0.113 н/д 0.4 1.6
Niacin (mg) 0.448 0.014 0.0 0.001 0.028 0.008 4.306 0.396 н/д 5.2 20.8
Pantothenic acid (mg) 0.037 0.041 0.0 н/д 0.04 0.158 н/д 0.129 н/д 0.406 1.624
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.011 0.015 0.187 0.178 н/д 0.406 1.624
Folate (mcg) 7.223 1.25 0.0 0.003 1.985 5.17 14.281 23.431 н/д 53.342 213.368
Vitamin B-12 (mcg) 0.02 0.28 0.0 0.0 0.65 0.14 0.0 0.0 н/д 1.09 4.36
Choline (mg) 1.0 1.9 н/д 0.0 4.4 27.6 15.1 7.7 н/д 57.6 230.4
Folic acid (mcg) 5.535 0.0 0.0 0.003 0.0 0.0 0.0 0.0 н/д 5.538 22.152
Tryptophan (g) 0.011 0.065 0.0 н/д 0.147 0.019 н/д 0.008 н/д 0.25 1.0
Threonine (g) 0.029 0.183 0.0 н/д 0.278 0.062 н/д 0.024 н/д 0.575 2.3
Isoleucine (g) 0.036 0.246 0.0 н/д 0.323 0.074 н/д 0.032 н/д 0.712 2.848
Leucine (g) 0.065 0.465 0.0 н/д 0.519 0.12 н/д 0.057 н/д 1.225 4.9
Lysine (g) 0.029 0.373 0.0 н/д 0.275 0.1 н/д 0.057 н/д 0.833 3.332
Methionine (g) 0.016 0.128 0.0 н/д 0.147 0.042 н/д 0.016 н/д 0.348 1.392
Cystine (g) 0.019 0.015 0.0 н/д 0.034 0.03 н/д 0.008 н/д 0.106 0.424
Phenylalanine (g) 0.045 0.26 0.0 н/д 0.286 0.075 н/д 0.032 н/д 0.698 2.792
Tyrosine (g) 0.027 0.291 0.0 н/д 0.295 0.055 н/д 0.024 н/д 0.692 2.768
Valine (g) 0.041 0.315 0.0 н/д 0.374 0.095 н/д 0.04 н/д 0.865 3.46
Arginine (g) 0.037 0.196 0.0 н/д 0.147 0.09 н/д 0.04 н/д 0.511 2.044
Histidine (g) 0.02 0.136 0.0 н/д 0.147 0.034 н/д 0.024 н/д 0.362 1.448
Alanine (g) 0.032 0.145 0.0 н/д 0.201 0.081 н/д 0.048 н/д 0.509 2.036
Aspartic acid (g) 0.052 0.334 0.0 н/д 0.462 0.146 н/д 0.121 н/д 1.115 4.46
Glutamic acid (g) 0.278 1.088 0.0 н/д 1.264 0.185 н/д 0.105 н/д 2.92 11.68
Glycine (g) 0.033 0.095 0.0 н/д 0.147 0.047 н/д 0.04 н/д 0.363 1.452
Proline (g) 0.092 0.578 0.0 н/д 0.666 0.056 н/д 0.032 н/д 1.425 5.7
Serine (g) 0.045 0.286 0.0 н/д 0.21 0.107 н/д 0.04 н/д 0.688 2.752
Cholesterol (mg) 0.0 11.0 0.0 0.0 22.397 46.53 2.197 0.0 н/д 82.124 328.496
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.081 2.163 0.505 0.0 3.728 0.341 0.769 0.032 н/д 7.619 30.476
Phytosterols (mg) 0.54 н/д 17.0 н/д н/д н/д н/д н/д н/д 17.54 70.16
Monounsaturated Fat (g) 0.069 1.048 1.546 0.0 1.863 0.419 0.648 0.008 н/д 5.6 22.4
Polyunsaturated (g) 0.139 0.146 4.43 0.001 0.218 0.15 1.296 0.065 н/д 6.445 25.78