Это предварительный просмотр рецепта "Chicken And Zucchini In Mustard Sauce".

Рецепт Chicken And Zucchini In Mustard Sauce
by CookEatShare Cookbook

Chicken And Zucchini In Mustard Sauce
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  Порций: 8

Ингредиенты

  • 1/2 c. plain lowfat yogurt
  • 2 tbsp. Dijon mustard
  • 1/4 teaspoon dry tarragon
  • Non-stick spray coating
  • 1 med. carrot, cut in thin strips
  • 1 clove chopped garlic
  • 2 med. zucchini, cut into thin strips (2 c.)
  • 1 tbsp. veg. oil
  • 12 ounce. boned skinless chicken breasts, cut into bite-size pcs
  • 2 c. noodles (optional)

Инструкции

  1. SAUCE: In small bowl, stir together yogurt, mustard and crushed tarragon. Set aside.
  2. Spray wok or possibly large skillet with non-stick coating. Heat medium high and stir fry carrot and garlic 1 minute. Add in zucchini; stir fry 3 min more or possibly till vegetables are crisp-tender. Remove from wok. Add in oil to wok and stir fry chicken for 2-3 min till no longer pink.
  3. Return vegetables to wok and add in sauce. Toss all ingredients with sauce and stir 1 minute or possibly till heated through. If you like, serve over warm cooked noodles. Serves 4. 218 calories, 8 grams fat per serving.