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Рецепт Chicken And Zucchini In Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
15.31g 		mustard
3.75g 		tarragon
0.02g 		carrot
6.79g 		clove
0.06g 		zucchini
46.55g 		oil
1.7g 		chicken breasts
27.64g 		noodles
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.16 0.0 0.06 0.0 0.56 0.0 6.38 2.03 9.75 78.0
Total Fat (g) 0.5 0.15 0.0 0.02 0.01 0.08 1.7 0.34 0.33 3.14 25.12
Carbohydrates (g) 0.71 0.2 0.01 0.65 0.04 1.56 0.0 0.0 49.23 52.41 419.28
Ash (g) 0.11 0.14 0.0 0.07 0.0 0.29 0.0 0.28 0.5 1.39 11.12
Calories (kcal) 9.341 2.513 0.055 2.782 0.202 7.448 15.028 30.405 215.297 283.071 2264.568
Starch (g) н/д 0.02 н/д 0.1 н/д н/д н/д н/д н/д 0.12 0.96
Sucrose (g) н/д 0.01 н/д 0.24 0.0 0.01 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.02 н/д 0.04 0.0 0.35 н/д н/д н/д 0.41 3.28
Fructose (g) н/д 0.01 н/д 0.04 0.0 0.44 н/д н/д н/д 0.49 3.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.46 3.1 0.0 5.99 0.0 44.05 0.0 20.66 7.04 94.32 754.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.71 0.03 н/д 0.32 0.0 0.81 0.0 0.0 н/д 1.87 14.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.9 1.8 14.4
Calcium (mg) 18.528 2.175 0.214 2.239 0.404 6.983 0.0 3.041 10.647 44.229 353.832
Iron (mg) 0.01 0.06 0.01 0.02 0.01 0.16 0.0 0.2 0.41 0.87 6.96
Magnesium (mg) 1.838 1.838 0.065 0.814 0.165 7.914 0.0 7.74 7.098 27.47 219.76
Phosphorus (mg) 14.547 3.975 0.059 2.375 0.066 17.689 0.0 54.177 90.496 183.383 1467.064
Potassium (mg) 23.734 5.175 0.566 21.716 0.689 121.961 0.0 70.485 17.744 262.071 2096.568
Sodium (mg) 7.044 42.563 0.012 4.683 0.152 4.655 0.0 17.967 107.648 184.723 1477.784
Zinc (mg) 0.09 0.02 0.0 0.02 0.0 0.13 0.0 0.22 0.44 0.93 7.44
Copper (mg) 0.002 0.003 0.0 0.003 0.0 0.023 0.0 0.011 0.047 0.09 0.72
Manganese (mg) 0.0 0.016 0.001 0.01 0.019 0.084 н/д 0.006 0.296 0.431 3.448
Selenium (mcg) 0.3 1.2 0.0 0.0 0.0 0.1 0.0 4.9 8.9 15.5 124.0
Vitamin A, IU (IU) 15.159 2.663 0.788 1133.711 0.331 93.1 0.0 5.805 0.0 1251.556 10012.448
Retinol (mcg) 4.134 0.0 0.0 0.0 0.0 0.0 0.0 1.658 0.0 5.793 46.344
Vitamin A, RAE (mcg_RAE) 4.134 0.15 0.039 56.665 0.017 4.655 0.0 1.658 0.0 67.319 538.552
Beta Carotene (mcg) 0.766 1.088 н/д 562.241 0.053 55.86 0.0 0.0 н/д 620.006 4960.048
Vitamin E (mg) 0.01 0.01 н/д 0.04 0.01 0.06 0.16 0.04 н/д 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.068 0.0 0.0 0.0 0.0 н/д 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.675 н/д 17.373 0.0 989.188 0.0 0.0 н/д 1007.235 8057.88
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 н/д н/д н/д 0.01 н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.4 0.1 7.9 0.0 0.3 0.0 8.8 70.4
Thiamin (mg) 0.005 0.013 0.0 0.005 0.0 0.023 0.0 0.019 0.018 0.083 0.664
Riboflavin (mg) 0.021 0.001 0.0 0.004 0.0 0.065 0.0 0.025 0.012 0.129 1.032
Niacin (mg) 0.012 0.02 0.002 0.067 0.001 0.228 0.0 3.093 0.13 3.552 28.416
Pantothenic acid (mg) 0.06 0.011 н/д 0.018 н/д 0.074 0.0 0.227 0.03 0.42 3.36
Vitamin B-6 (mg) 0.005 0.002 0.0 0.01 0.0 0.102 0.0 0.152 0.012 0.283 2.264
Folate (mcg) 1.072 0.263 0.051 1.289 0.058 13.5 0.0 1.106 1.774 19.113 152.904
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.16 1.28
Choline (mg) 2.3 0.8 н/д 0.6 0.0 4.4 н/д 20.3 н/д 28.5 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.001 н/д 0.005 0.0 0.075 0.024 0.107 0.856
Threonine (g) 0.021 0.006 н/д 0.013 н/д 0.014 0.0 0.271 0.071 0.397 3.176
Isoleucine (g) 0.029 0.006 н/д 0.005 н/д 0.019 0.0 0.337 0.089 0.485 3.88
Leucine (g) 0.054 0.011 н/д 0.007 н/д 0.033 0.0 0.478 0.166 0.748 5.984
Lysine (g) 0.047 0.01 н/д 0.007 н/д 0.033 0.0 0.542 0.071 0.71 5.68
Methionine (g) 0.015 0.003 н/д 0.001 н/д 0.009 0.0 0.177 0.047 0.253 2.024
Cystine (g) 0.005 0.003 н/д 0.005 н/д 0.005 0.0 0.083 0.041 0.142 1.136
Phenylalanine (g) 0.029 0.006 н/д 0.004 н/д 0.019 0.0 0.254 0.106 0.419 3.352
Tyrosine (g) 0.028 0.005 н/д 0.003 н/д 0.014 0.0 0.216 0.071 0.336 2.688
Valine (g) 0.044 0.008 н/д 0.005 н/д 0.023 0.0 0.318 0.124 0.522 4.176
Arginine (g) 0.015 0.01 н/д 0.006 н/д 0.023 0.0 0.384 0.172 0.61 4.88
Histidine (g) 0.014 0.005 н/д 0.003 н/д 0.014 0.0 0.199 0.047 0.281 2.248
Alanine (g) 0.023 0.006 н/д 0.007 н/д 0.028 0.0 0.348 0.118 0.531 4.248
Aspartic acid (g) 0.043 0.015 н/д 0.013 н/д 0.07 0.0 0.569 0.189 0.899 7.192
Glutamic acid (g) 0.104 0.028 н/д 0.025 н/д 0.061 0.0 0.956 0.396 1.571 12.568
Glycine (g) 0.012 0.009 н/д 0.003 н/д 0.023 0.0 0.312 0.095 0.455 3.64
Proline (g) 0.063 0.014 н/д 0.003 н/д 0.019 0.0 0.263 0.095 0.456 3.648
Serine (g) 0.034 0.008 н/д 0.003 н/д 0.023 0.0 0.218 0.106 0.393 3.144
Cholesterol (mg) 1.991 0.0 0.0 0.0 0.0 0.0 0.0 16.032 0.0 18.023 144.184
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д 0.044 0.008 н/д 0.053 0.424
Saturated Fat (g) 0.322 0.009 0.0 0.003 0.003 0.019 0.126 0.091 0.089 0.662 5.296
Phytosterols (mg) н/д н/д 0.015 н/д 0.16 н/д 4.25 н/д н/д 4.425 35.4
Monounsaturated Fat (g) 0.136 0.099 0.0 0.001 0.001 0.005 0.386 0.083 0.106 0.817 6.536
Polyunsaturated (g) 0.014 0.036 0.001 0.008 0.004 0.037 1.107 0.077 0.089 1.373 10.984