Рецепт Chicken And Zucchini Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plus c. shredded carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
78.53g 		onion
6.0g 		cream
37.8g 		cream of chicken soup
50.83g 		stuffing
28.35g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.07 0.78 1.21 2.13 0.16 5.3 31.8
Total Fat (g) 0.14 0.01 7.46 2.93 3.14 15.34 29.03 174.18
Carbohydrates (g) 2.63 0.56 1.09 3.64 6.09 0.01 14.02 84.12
Ash (g) 0.49 0.02 0.32 0.99 н/д 0.4 2.22 13.32
Calories (kcal) 12.565 2.4 72.954 45.75 61.52 135.633 330.821 1984.926
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.06 0.0 н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) 0.59 0.12 0.0 н/д н/д н/д 0.71 4.26
Fructose (g) 0.75 0.08 0.0 н/д н/д н/д 0.82 4.92
Lactose (g) 0.0 0.0 1.32 н/д н/д н/д 1.32 7.92
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.32 5.35 28.15 42.06 16.46 3.0 169.34 1016.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.25 1.32 0.27 0.67 0.01 3.89 23.34
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.4 0.0 1.4 8.4
Calcium (mg) 11.78 1.38 41.58 7.117 21.546 4.54 87.943 527.658
Iron (mg) 0.27 0.01 0.06 0.54 0.78 0.0 1.67 10.02
Magnesium (mg) 13.351 0.6 3.78 2.033 4.536 0.378 24.678 148.068
Phosphorus (mg) 29.843 1.74 43.47 15.758 25.799 4.54 121.15 726.9
Potassium (mg) 205.757 8.76 53.298 24.908 34.304 4.54 331.567 1989.402
Sodium (mg) 7.853 0.24 30.24 332.958 174.069 108.96 654.321 3925.926
Zinc (mg) 0.23 0.01 0.14 0.15 0.29 0.02 0.83 4.98
Copper (mg) 0.039 0.002 0.008 0.066 0.045 0.0 0.161 0.966
Manganese (mg) 0.141 0.008 0.004 0.036 н/д 0.0 0.189 1.134
Selenium (mcg) 0.2 0.0 1.0 1.0 4.6 0.2 6.9 41.4
Vitamin A, IU (IU) 157.067 0.12 217.728 92.517 н/д 472.728 940.159 5640.954
Retinol (mcg) 0.0 0.0 60.48 20.842 95.823 126.931 304.076 1824.456
Vitamin A, RAE (mcg_RAE) 7.853 0.0 61.236 21.858 98.091 129.39 318.429 1910.574
Beta Carotene (mcg) 94.24 0.06 9.828 14.233 24.948 29.888 173.198 1039.188
Vitamin E (mg) 0.09 0.0 0.17 0.27 0.29 0.44 1.26 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.567 0.0 0.567 3.402
Lutein + zeaxanthin (mcg) 1668.833 0.24 0.0 0.508 14.459 0.0 1684.04 10104.24
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.4 0.3 0.1 0.8 0.0 15.0 90.0
Thiamin (mg) 0.039 0.003 0.015 0.005 0.048 0.002 0.113 0.678
Riboflavin (mg) 0.11 0.002 0.064 0.025 0.082 0.006 0.289 1.734
Niacin (mg) 0.385 0.007 0.042 0.198 0.751 0.008 1.391 8.346
Pantothenic acid (mg) 0.126 0.007 0.129 0.097 н/д 0.021 0.379 2.274
Vitamin B-6 (mg) 0.173 0.007 0.023 0.0 0.034 0.0 0.237 1.422
Folate (mcg) 22.775 1.14 2.646 1.017 20.979 0.568 49.124 294.744
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.4 0.03 0.54 3.24
Choline (mg) 7.5 0.4 7.3 5.2 11.0 3.6 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.804 0.0 6.804 40.824
Tryptophan (g) 0.008 0.001 0.015 0.015 н/д 0.002 0.041 0.246
Threonine (g) 0.024 0.001 0.045 0.051 н/д 0.008 0.129 0.774
Isoleucine (g) 0.031 0.001 0.053 0.071 н/д 0.009 0.166 0.996
Leucine (g) 0.055 0.002 0.102 0.107 н/д 0.015 0.281 1.686
Lysine (g) 0.055 0.002 0.087 0.086 н/д 0.013 0.244 1.464
Methionine (g) 0.016 0.0 0.026 0.031 н/д 0.004 0.076 0.456
Cystine (g) 0.008 0.0 0.011 0.02 н/д 0.002 0.041 0.246
Phenylalanine (g) 0.031 0.002 0.049 0.061 н/д 0.008 0.151 0.906
Tyrosine (g) 0.024 0.001 0.049 0.046 н/д 0.008 0.127 0.762
Valine (g) 0.039 0.001 0.064 0.071 н/д 0.011 0.187 1.122
Arginine (g) 0.039 0.006 0.038 0.066 н/д 0.006 0.155 0.93
Histidine (g) 0.024 0.001 0.03 0.036 н/д 0.004 0.094 0.564
Alanine (g) 0.047 0.001 0.038 0.061 н/д 0.006 0.153 0.918
Aspartic acid (g) 0.118 0.005 0.083 0.097 н/д 0.011 0.314 1.884
Glutamic acid (g) 0.102 0.016 0.215 0.315 н/д 0.034 0.682 4.092
Glycine (g) 0.039 0.002 0.023 0.056 н/д 0.004 0.123 0.738
Proline (g) 0.031 0.001 0.098 0.107 н/д 0.015 0.252 1.512
Serine (g) 0.039 0.001 0.06 0.061 н/д 0.009 0.171 1.026
Cholesterol (mg) 0.0 0.0 19.656 4.067 20.412 40.671 84.806 508.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.002 4.351 0.813 0.706 9.717 15.621 93.726
Phytosterols (mg) н/д 0.9 н/д н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 0.008 0.001 1.916 1.042 1.33 3.976 8.273 49.638
Polyunsaturated (g) 0.063 0.001 0.318 0.534 0.899 0.575 2.389 14.334