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Рецепт Chicken And Yellow Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets Vigo yellow rice seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
205.59g 		butter
4.71g 		onion
6.0g 		bell pepper
5.09g 		pimento
8.0g 		rice
46.25g 		broth
120.0g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.04 0.07 0.04 0.09 3.3 1.37 43.14 517.68
Total Fat (g) 30.96 3.82 0.01 0.01 0.02 0.31 0.26 35.39 424.68
Carbohydrates (g) 0.0 0.0 0.56 0.24 0.41 36.98 0.05 38.23 458.76
Ash (g) 1.62 0.1 0.02 0.02 0.03 0.3 1.26 3.35 40.2
Calories (kcal) 442.011 33.759 2.4 1.018 1.84 168.813 8.4 658.241 7898.892
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.01 н/д 0.04 н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.12 0.06 н/д 0.01 н/д 0.19 2.28
Fructose (g) н/д н/д 0.08 0.06 н/д 0.01 н/д 0.14 1.68
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.75 5.35 4.78 7.45 5.37 117.06 276.42 3317.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.12 0.22 0.06 0.0 0.65 7.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.6 0.0 0.9 10.8
Calcium (mg) 22.615 1.13 1.38 0.509 0.48 12.95 7.2 46.264 555.168
Iron (mg) 1.85 0.0 0.01 0.02 0.13 1.99 0.2 4.21 50.52
Magnesium (mg) 41.117 0.094 0.6 0.509 0.48 11.563 2.4 56.763 681.156
Phosphorus (mg) 302.212 1.13 1.74 1.018 1.36 53.188 15.6 376.248 4514.976
Potassium (mg) 388.559 1.13 8.76 8.909 12.64 53.188 64.8 537.985 6455.82
Sodium (mg) 143.911 27.12 0.24 0.153 1.12 2.313 391.2 566.056 6792.672
Zinc (mg) 2.69 0.0 0.01 0.01 0.02 0.5 0.0 3.23 38.76
Copper (mg) 0.103 0.0 0.002 0.004 0.004 0.102 0.0 0.215 2.58
Manganese (mg) 0.041 0.0 0.008 0.006 0.007 0.504 0.012 0.578 6.936
Selenium (mcg) 29.6 0.0 0.0 0.0 0.0 7.0 0.8 37.5 450.0
Vitamin A, IU (IU) 287.821 117.661 0.12 18.836 212.4 0.0 0.0 636.839 7642.068
Retinol (mcg) 84.291 31.593 0.0 0.0 0.0 0.0 0.0 115.883 1390.596
Vitamin A, RAE (mcg_RAE) 86.346 32.205 0.0 0.916 10.64 0.0 0.0 130.108 1561.296
Beta Carotene (mcg) 0.0 7.439 0.06 10.589 117.92 0.0 0.0 136.008 1632.096
Vitamin E (mg) 0.62 0.11 0.0 0.02 0.06 0.05 0.0 0.85 10.2
Vitamin D (IU) н/д 2.637 н/д н/д н/д н/д н/д 2.637 31.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 17.36 29.28 0.0 0.0 46.88 562.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.4 4.1 6.8 0.0 0.0 14.6 175.2
Thiamin (mg) 0.123 0.0 0.003 0.003 0.002 0.268 0.0 0.4 4.8
Riboflavin (mg) 0.247 0.001 0.002 0.002 0.005 0.023 0.024 0.303 3.636
Niacin (mg) 13.98 0.002 0.007 0.024 0.05 1.938 0.936 16.937 203.244
Pantothenic acid (mg) 1.871 0.005 0.007 0.005 0.001 0.467 0.024 2.38 28.56
Vitamin B-6 (mg) 0.72 0.0 0.007 0.011 0.018 0.074 0.012 0.842 10.104
Folate (mcg) 12.335 0.141 1.14 0.509 0.48 106.838 2.4 123.843 1486.116
Vitamin B-12 (mcg) 0.64 0.01 0.0 0.0 0.0 0.0 0.08 0.73 8.76
Choline (mg) 122.7 0.9 0.4 0.3 0.5 2.7 3.5 130.9 1570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 1237.656
Tryptophan (g) 0.432 0.0 0.001 0.001 0.001 0.037 н/д 0.471 5.652
Threonine (g) 1.583 0.002 0.001 0.002 0.003 0.12 н/д 1.712 20.544
Isoleucine (g) 1.891 0.002 0.001 0.001 0.003 0.143 н/д 2.042 24.504
Leucine (g) 2.775 0.004 0.002 0.002 0.005 0.273 н/д 3.061 36.732
Lysine (g) 3.104 0.003 0.002 0.002 0.004 0.12 н/д 3.236 38.832
Methionine (g) 1.007 0.001 0.0 0.001 0.001 0.079 н/д 1.088 13.056
Cystine (g) 0.514 0.0 0.0 0.001 0.002 0.069 н/д 0.586 7.032
Phenylalanine (g) 1.48 0.002 0.002 0.005 0.002 0.176 н/д 1.667 20.004
Tyrosine (g) 1.234 0.002 0.001 0.001 0.002 0.111 н/д 1.349 16.188
Valine (g) 1.85 0.003 0.001 0.002 0.004 0.204 н/д 2.064 24.768
Arginine (g) 2.405 0.001 0.006 0.002 0.004 0.273 н/д 2.691 32.292
Histidine (g) 1.11 0.001 0.001 0.001 0.002 0.079 н/д 1.192 14.304
Alanine (g) 2.241 0.001 0.001 0.002 0.004 0.19 н/д 2.439 29.268
Aspartic acid (g) 3.413 0.003 0.005 0.011 0.013 0.31 н/д 3.754 45.048
Glutamic acid (g) 5.571 0.008 0.016 0.01 0.012 0.643 н/д 6.26 75.12
Glycine (g) 2.508 0.001 0.002 0.002 0.003 0.153 н/д 2.668 32.016
Proline (g) 1.871 0.004 0.001 0.001 0.004 0.157 н/д 2.037 24.444
Serine (g) 1.357 0.002 0.001 0.003 0.003 0.176 н/д 1.542 18.504
Cholesterol (mg) 154.19 10.123 0.0 0.0 0.0 0.0 0.0 164.313 1971.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 2.419 0.002 0.003 0.004 0.083 0.132 11.504 138.048
Phytosterols (mg) н/д н/д 0.9 0.458 0.72 н/д н/д 2.078 24.936
Monounsaturated Fat (g) 12.829 0.99 0.001 0.001 0.002 0.097 0.108 14.026 168.312
Polyunsaturated (g) 6.64 0.143 0.001 0.003 0.013 0.083 0.012 6.896 82.752