Рецепт Chicken And Yellow Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. yellow rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.19g 		rice
0.0g 		cream of mushroom soup
37.88g 		cheese
16.5g 		mayonnaise
14.94g 		curry
0.13g 		bread
10.0g 		butter
2.66g 		Всего в порции Всего в рецепте
Protein (g) 28.68 н/д 0.61 4.11 0.0 0.02 0.95 0.02 34.39 275.12
Total Fat (g) 23.22 н/д 2.23 5.47 11.62 0.02 0.6 2.16 45.32 362.56
Carbohydrates (g) 0.0 н/д 2.55 0.21 0.04 0.07 4.78 0.0 7.66 61.28
Ash (g) 1.22 н/д 0.73 0.65 0.06 0.01 0.18 0.06 2.9 23.2
Calories (kcal) 331.509 н/д 32.194 66.495 102.77 0.406 28.3 19.09 580.764 4646.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.32
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 н/д 31.76 6.06 3.24 0.01 3.47 0.42 146.72 1173.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.55 0.09 0.04 0.0 0.18 0.0 0.87 6.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.4
Calcium (mg) 16.961 н/д 4.545 118.965 1.046 0.598 9.3 0.639 152.053 1216.424
Iron (mg) 1.39 н/д 0.42 0.11 0.03 0.04 0.3 0.0 2.3 18.4
Magnesium (mg) 30.838 н/д 1.515 4.62 0.149 0.318 1.9 0.053 39.393 315.144
Phosphorus (mg) 226.659 н/д 9.848 84.48 3.734 0.436 10.6 0.639 336.396 2691.168
Potassium (mg) 291.419 н/д 23.483 16.17 2.091 1.929 11.5 0.639 347.231 2777.848
Sodium (mg) 107.933 н/д 244.294 102.465 72.596 0.065 49.2 15.336 591.889 4735.112
Zinc (mg) 2.02 н/д 0.08 0.51 0.02 0.01 0.08 0.0 2.71 21.68
Copper (mg) 0.077 н/д 0.057 0.005 0.0 0.001 0.016 0.0 0.156 1.248
Manganese (mg) 0.031 н/д 0.03 0.002 н/д 0.005 0.05 0.0 0.118 0.944
Selenium (mcg) 22.2 н/д 0.9 2.3 0.2 0.0 3.0 0.0 28.7 229.6
Vitamin A, IU (IU) 215.866 н/д 10.984 165.33 0.0 1.233 21.1 66.536 481.048 3848.384
Retinol (mcg) 63.218 н/д 3.03 42.57 0.0 0.0 6.3 17.865 132.983 1063.864
Vitamin A, RAE (mcg_RAE) 64.76 н/д 3.03 43.725 0.0 0.061 6.3 18.212 136.088 1088.704
Beta Carotene (mcg) 0.0 н/д 0.758 14.025 0.0 0.74 0.0 4.207 19.729 157.832
Vitamin E (mg) 0.46 н/д 0.31 0.05 1.76 0.03 0.03 0.06 2.69 21.52
Vitamin D (IU) н/д н/д н/д 1.98 н/д н/д 1.6 1.491 5.071 40.568
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.379 0.0 0.0 0.0 4.5 0.0 4.879 39.032
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.093 н/д 0.015 0.005 0.001 0.0 0.044 0.0 0.159 1.272
Riboflavin (mg) 0.185 н/д 0.019 0.063 0.009 0.0 0.044 0.001 0.321 2.568
Niacin (mg) 10.485 н/д 0.159 0.013 0.001 0.004 0.485 0.001 11.149 89.192
Pantothenic acid (mg) 1.403 н/д 0.087 0.068 н/д н/д 0.028 0.003 1.589 12.712
Vitamin B-6 (mg) 0.54 н/д 0.0 0.012 0.001 0.001 0.006 0.0 0.56 4.48
Folate (mcg) 9.251 н/д 0.758 2.97 0.0 0.193 10.5 0.08 23.751 190.008
Vitamin B-12 (mcg) 0.48 н/д 0.0 0.14 0.0 0.0 0.01 0.0 0.63 5.04
Choline (mg) 92.1 н/д 3.7 2.7 0.1 0.1 8.4 0.5 107.5 860.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 3.5 0.0 3.5 28.0
Tryptophan (g) 0.324 н/д 0.008 0.053 н/д н/д 0.011 0.0 0.395 3.16
Threonine (g) 1.187 н/д 0.023 0.147 н/д н/д 0.031 0.001 1.389 11.112
Isoleucine (g) 1.419 н/д 0.03 0.256 н/д н/д 0.039 0.001 1.745 13.96
Leucine (g) 2.082 н/д 0.049 0.394 н/д н/д 0.069 0.002 2.596 20.768
Lysine (g) 2.328 н/д 0.034 0.342 н/д н/д 0.031 0.002 2.737 21.896
Methionine (g) 0.756 н/д 0.011 0.107 н/д н/д 0.019 0.001 0.894 7.152
Cystine (g) 0.385 н/д 0.008 0.021 н/д н/д 0.021 0.0 0.436 3.488
Phenylalanine (g) 1.11 н/д 0.027 0.216 н/д н/д 0.048 0.001 1.402 11.216
Tyrosine (g) 0.925 н/д 0.023 0.198 н/д н/д 0.029 0.001 1.176 9.408
Valine (g) 1.388 н/д 0.034 0.274 н/д н/д 0.044 0.002 1.741 13.928
Arginine (g) 1.804 н/д 0.027 0.155 н/д н/д 0.039 0.001 2.025 16.2
Histidine (g) 0.833 н/д 0.015 0.144 н/д н/д 0.021 0.001 1.013 8.104
Alanine (g) 1.681 н/д 0.023 0.116 н/д н/д 0.036 0.001 1.856 14.848
Aspartic acid (g) 2.56 н/д 0.042 0.264 н/д н/д 0.052 0.002 2.919 23.352
Glutamic acid (g) 4.179 н/д 0.14 1.005 н/д н/д 0.286 0.005 5.614 44.912
Glycine (g) 1.881 н/д 0.019 0.071 н/д н/д 0.034 0.001 2.006 16.048
Proline (g) 1.403 н/д 0.053 0.464 н/д н/д 0.095 0.002 2.017 16.136
Serine (g) 1.018 н/д 0.03 0.241 н/д н/д 0.05 0.001 1.34 10.72
Cholesterol (mg) 115.643 н/д 0.0 17.325 0.0 0.0 5.1 5.724 143.792 1150.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.646 н/д 0.523 3.48 1.61 0.003 0.159 1.368 13.788 110.304
Phytosterols (mg) н/д н/д н/д н/д н/д 0.09 0.7 н/д 0.79 6.32
Monounsaturated Fat (g) 9.621 н/д 0.42 1.549 2.693 0.007 0.23 0.56 15.081 120.648
Polyunsaturated (g) 4.98 н/д 0.542 0.155 6.803 0.003 0.111 0.081 12.675 101.4