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Рецепт Chicken And Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		tomatoes
47.5g 		water
237.0g 		salt
3.0g 		rice
92.5g 		saffron
0.05g 		pepper
24.4g 		peas
10.77g 		pimientos
105.0g 		paprika
0.53g 		cornstarch
0.33g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.0 0.27 0.08 0.37 0.0 0.0 6.6 0.01 0.21 0.58 23.24 0.08 0.0 88.79 355.16
Total Fat (g) 46.44 6.75 0.02 0.01 0.06 0.0 0.0 0.61 0.0 0.04 0.04 32.76 0.07 0.0 86.81 347.24
Carbohydrates (g) 0.0 0.0 2.31 0.43 1.9 0.0 0.0 73.95 0.03 1.13 1.56 1.82 0.29 0.3 83.73 334.92
Ash (g) 2.44 0.0 0.09 0.02 0.38 0.24 2.99 0.59 0.0 0.1 0.09 н/д 0.04 0.0 6.99 27.96
Calories (kcal) 663.017 59.67 9.9 1.944 8.075 0.0 0.0 337.625 0.14 4.879 8.726 393.75 1.517 1.267 1490.51 5962.04
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д н/д 0.07 н/д 0.03 0.54 н/д 0.0 н/д 0.89 3.56
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.52 н/д н/д 0.02 н/д 0.28 0.01 н/д 0.01 н/д 1.34 5.36
Fructose (g) н/д н/д 0.32 н/д 0.6 н/д н/д 0.02 н/д 0.27 0.04 н/д 0.04 н/д 1.29 5.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 22.05 0.76 44.78 236.76 0.01 10.75 0.01 22.9 8.5 41.03 0.05 0.03 591.14 2364.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 1.13 0.0 0.0 0.11 н/д 0.59 0.61 0.65 0.05 0.0 4.21 16.84
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 0.0 0.0 1.2 0.0 0.4 0.5 0.1 0.2 0.0 3.4 13.6
Calcium (mg) 33.922 0.068 5.693 2.362 14.725 7.11 0.72 25.9 0.05 2.44 2.693 644.7 0.929 0.007 741.317 2965.268
Iron (mg) 2.78 0.04 0.05 0.02 0.46 0.0 0.01 3.99 0.0 0.08 0.16 0.44 0.12 0.0 8.16 32.64
Magnesium (mg) 61.676 0.0 2.475 0.326 5.225 2.37 0.03 23.125 0.119 2.44 3.555 23.1 0.971 0.01 125.422 501.688
Phosphorus (mg) 453.319 0.0 7.178 1.997 9.025 0.0 0.0 106.375 0.113 4.879 11.635 781.2 1.811 0.043 1377.574 5510.296
Potassium (mg) 582.838 0.068 36.135 5.233 89.3 0.0 0.24 106.375 0.776 42.691 26.286 170.1 12.306 0.01 1072.358 4289.432
Sodium (mg) 215.866 0.135 0.99 0.222 67.925 9.48 1162.74 4.625 0.067 0.732 0.539 1499.4 0.179 0.03 2962.928 11851.712
Zinc (mg) 4.04 0.0 0.04 0.02 0.07 0.02 0.0 1.01 0.0 0.03 0.13 3.13 0.02 0.0 8.51 34.04
Copper (mg) 0.154 0.0 0.01 0.004 0.033 0.024 0.001 0.204 0.0 0.017 0.019 0.032 0.003 0.0 0.501 2.004
Manganese (mg) 0.062 0.0 0.032 0.022 0.038 0.0 0.003 1.008 0.013 0.029 0.044 н/д 0.004 0.0 1.256 5.024
Selenium (mcg) 44.4 0.0 0.1 0.2 0.0 0.0 0.0 14.0 0.0 0.0 0.2 15.2 0.0 0.0 74.2 296.8
Vitamin A, IU (IU) 431.732 0.0 0.495 0.117 55.575 0.0 0.0 0.0 0.239 90.262 82.413 н/д 276.859 0.0 937.692 3750.768
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.55 0.0 0.0 368.986 1475.944
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 2.85 0.0 0.0 0.0 0.012 4.391 4.094 256.2 13.844 0.0 410.911 1643.644
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 33.25 0.0 0.0 0.0 н/д 50.742 48.371 157.5 145.315 0.0 435.49 1741.96
Vitamin E (mg) 0.93 0.97 0.0 0.0 0.32 0.0 0.0 0.1 н/д 0.09 0.01 0.3 0.16 0.0 2.89 11.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 40.85 0.0 0.0 0.0 н/д 83.187 266.847 18.9 69.074 0.0 480.057 1920.228
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.1 н/д 0.02 0.0 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.8 0.4 4.4 0.0 0.0 0.0 0.0 19.6 4.3 2.4 0.4 0.0 38.3 153.2
Thiamin (mg) 0.185 0.0 0.012 0.003 0.024 0.0 0.0 0.537 0.0 0.015 0.029 0.032 0.003 0.0 0.839 3.356
Riboflavin (mg) 0.37 0.0 0.007 0.001 0.029 0.0 0.0 0.046 0.0 0.007 0.014 0.368 0.009 0.0 0.852 3.408
Niacin (mg) 20.97 0.0 0.03 0.009 0.337 0.0 0.0 3.876 0.001 0.117 0.225 0.084 0.08 0.0 25.729 102.916
Pantothenic acid (mg) 2.806 0.0 0.03 0.008 0.057 0.0 0.0 0.934 н/д 0.024 0.011 н/д 0.009 0.0 3.88 15.52
Vitamin B-6 (mg) 1.079 0.0 0.03 0.016 0.052 0.0 0.0 0.148 0.0 0.054 0.018 0.074 0.021 0.0 1.493 5.972
Folate (mcg) 18.503 0.0 4.703 0.039 3.8 0.0 0.0 213.675 0.042 2.44 7.002 8.4 0.557 0.0 259.16 1036.64
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.0 0.0 1.69 6.76
Choline (mg) 184.1 0.0 1.5 0.3 3.3 0.0 0.0 5.4 н/д 1.3 3.1 36.4 0.3 0.0 235.7 942.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.648 0.0 0.002 0.001 0.005 н/д 0.0 0.074 н/д 0.002 0.004 н/д н/д 0.0 0.736 2.944
Threonine (g) 2.375 0.0 0.005 0.002 0.019 н/д 0.0 0.241 н/д 0.01 0.022 н/д н/д 0.0 2.672 10.688
Isoleucine (g) 2.837 0.0 0.002 0.003 0.01 н/д 0.0 0.287 н/д 0.005 0.022 н/д н/д 0.0 3.165 12.66
Leucine (g) 4.163 0.0 0.007 0.004 0.014 н/д 0.0 0.546 н/д 0.01 0.034 н/д н/д 0.0 4.779 19.116
Lysine (g) 4.657 0.0 0.01 0.004 0.014 н/д 0.0 0.241 н/д 0.01 0.034 н/д н/д 0.0 4.969 19.876
Methionine (g) 1.511 0.0 0.0 0.001 0.005 н/д 0.0 0.157 н/д 0.002 0.009 н/д н/д 0.0 1.685 6.74
Cystine (g) 0.771 0.0 0.0 0.001 0.005 н/д 0.0 0.139 н/д 0.002 0.003 н/д н/д 0.0 0.921 3.684
Phenylalanine (g) 2.22 0.0 0.007 0.002 0.014 н/д 0.0 0.352 н/д 0.022 0.022 н/д н/д 0.0 2.639 10.556
Tyrosine (g) 1.85 0.0 0.002 0.001 0.01 н/д 0.0 0.222 н/д 0.002 0.012 н/д н/д 0.0 2.1 8.4
Valine (g) 2.775 0.0 0.005 0.004 0.01 н/д 0.0 0.407 н/д 0.01 0.026 н/д н/д 0.0 3.236 12.944
Arginine (g) 3.608 0.0 0.025 0.008 0.01 н/д 0.0 0.546 н/д 0.007 0.046 н/д н/д 0.0 4.25 17.0
Histidine (g) 1.665 0.0 0.002 0.001 0.01 н/д 0.0 0.157 н/д 0.002 0.012 н/д н/д 0.0 1.85 7.4
Alanine (g) 3.361 0.0 0.005 0.002 0.014 н/д 0.0 0.379 н/д 0.01 0.026 н/д н/д 0.0 3.797 15.188
Aspartic acid (g) 5.119 0.0 0.022 0.006 0.076 н/д 0.0 0.62 н/д 0.051 0.054 н/д н/д 0.0 5.949 23.796
Glutamic acid (g) 8.357 0.0 0.064 0.011 0.228 н/д 0.0 1.286 н/д 0.046 0.08 н/д н/д 0.0 10.072 40.288
Glycine (g) 3.762 0.0 0.007 0.003 0.01 н/д 0.0 0.305 н/д 0.007 0.019 н/д н/д 0.0 4.114 16.456
Proline (g) 2.806 0.0 0.002 0.001 0.01 н/д 0.0 0.315 н/д 0.005 0.018 н/д н/д 0.0 3.157 12.628
Serine (g) 2.035 0.0 0.005 0.002 0.014 н/д 0.0 0.352 н/д 0.012 0.019 н/д н/д 0.0 2.44 9.76
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 329.985 1319.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.932 0.01 0.001 0.01 0.0 0.0 0.167 0.001 0.015 0.008 20.643 0.011 0.0 35.087 140.348
Phytosterols (mg) н/д 14.918 3.713 н/д н/д н/д 0.0 н/д н/д 2.196 н/д н/д 0.919 н/д 21.744 86.976
Monounsaturated Fat (g) 19.243 4.925 0.002 0.0 0.01 0.0 0.0 0.194 0.0 0.002 0.004 9.387 0.006 0.0 33.775 135.1
Polyunsaturated (g) 9.961 0.71 0.005 0.003 0.024 0.0 0.0 0.167 0.001 0.015 0.02 1.04 0.044 0.0 11.989 47.956