Рецепт Chicken And Wild Rice Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 29.02 | 29.02 | 116.08 |
| Total Fat (g) | 12.88 | 12.88 | 51.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.41 | 1.41 | 5.64 |
| Calories (kcal) | 239.424 | 239.424 | 957.696 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 96.69 | 386.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 15.312 | 61.248 |
| Iron (mg) | 1.03 | 1.03 | 4.12 |
| Magnesium (mg) | 34.8 | 34.8 | 139.2 |
| Phosphorus (mg) | 242.208 | 242.208 | 968.832 |
| Potassium (mg) | 306.24 | 306.24 | 1224.96 |
| Sodium (mg) | 87.696 | 87.696 | 350.784 |
| Zinc (mg) | 1.11 | 1.11 | 4.44 |
| Copper (mg) | 0.056 | 0.056 | 0.224 |
| Manganese (mg) | 0.028 | 0.028 | 0.112 |
| Selenium (mcg) | 23.1 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 115.536 | 115.536 | 462.144 |
| Retinol (mcg) | 33.408 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 34.8 | 139.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.43 | 0.43 | 1.72 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.125 | 0.125 | 0.5 |
| Niacin (mg) | 13.795 | 13.795 | 55.18 |
| Pantothenic acid (mg) | 1.114 | 1.114 | 4.456 |
| Vitamin B-6 (mg) | 0.738 | 0.738 | 2.952 |
| Folate (mcg) | 5.568 | 5.568 | 22.272 |
| Vitamin B-12 (mcg) | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 93.4 | 373.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.334 | 1.336 |
| Threonine (g) | 1.211 | 1.211 | 4.844 |
| Isoleucine (g) | 1.476 | 1.476 | 5.904 |
| Leucine (g) | 2.13 | 2.13 | 8.52 |
| Lysine (g) | 2.408 | 2.408 | 9.632 |
| Methionine (g) | 0.78 | 0.78 | 3.12 |
| Cystine (g) | 0.376 | 0.376 | 1.504 |
| Phenylalanine (g) | 1.141 | 1.141 | 4.564 |
| Tyrosine (g) | 0.947 | 0.947 | 3.788 |
| Valine (g) | 1.42 | 1.42 | 5.68 |
| Arginine (g) | 1.796 | 1.796 | 7.184 |
| Histidine (g) | 0.877 | 0.877 | 3.508 |
| Alanine (g) | 1.656 | 1.656 | 6.624 |
| Aspartic acid (g) | 2.589 | 2.589 | 10.356 |
| Glutamic acid (g) | 4.287 | 4.287 | 17.148 |
| Glycine (g) | 1.712 | 1.712 | 6.848 |
| Proline (g) | 1.322 | 1.322 | 5.288 |
| Serine (g) | 1.016 | 1.016 | 4.064 |
| Cholesterol (mg) | 89.088 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 3.703 | 14.812 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 5.317 | 21.268 |
| Polyunsaturated (g) | 2.728 | 2.728 | 10.912 |