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Рецепт Chicken And Wild Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce.) Packages long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
64.26g 		water
19.75g 		sherry
19.67g 		salt
0.75g 		curry
0.08g 		onion
8.25g 		celery
3.75g 		mushrooms
36.67g 		butter
4.73g 		cream
19.17g 		cream of mushroom soup
25.25g 		water chestnuts
11.91g 		Всего в порции Всего в рецепте
Protein (g) 11.95 0.0 0.04 0.0 0.01 0.09 0.03 1.13 0.04 0.4 0.41 0.5 14.6 175.2
Total Fat (g) 9.68 0.0 0.0 0.0 0.01 0.01 0.01 0.12 3.84 3.78 1.49 0.13 19.06 228.72
Carbohydrates (g) 0.0 0.0 2.69 0.0 0.05 0.77 0.11 1.2 0.0 0.55 1.7 5.84 12.92 155.04
Ash (g) 0.51 0.02 н/д 0.75 0.0 0.03 0.03 0.31 0.1 0.16 0.49 0.2 2.6 31.2
Calories (kcal) 138.155 0.0 31.467 0.0 0.271 3.3 0.599 8.066 33.908 36.992 21.463 26.672 300.892 3610.704
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.08 0.0 0.0 н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.16 0.02 0.54 н/д 0.0 н/д н/д 0.73 8.76
Fructose (g) н/д н/д н/д н/д 0.0 0.11 0.02 0.06 н/д 0.0 н/д н/д 0.19 2.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.67 н/д н/д 0.67 8.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.0 36.0
Water (g) 42.4 19.73 13.87 0.0 0.01 7.35 3.57 33.89 0.75 14.27 21.17 5.23 162.25 1947.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.0 0.0 0.35 0.07 0.6 0.0 0.67 0.37 н/д 3.6 43.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 н/д 0.6 7.2
Calcium (mg) 7.068 0.593 1.573 0.18 0.398 1.898 1.498 1.1 1.135 21.083 3.03 2.143 41.7 500.4
Iron (mg) 0.58 0.0 0.05 0.0 0.02 0.02 0.01 0.18 0.0 0.03 0.28 0.17 1.34 16.08
Magnesium (mg) 12.852 0.198 1.77 0.008 0.212 0.825 0.412 3.3 0.095 1.917 1.01 10.002 32.598 391.176
Phosphorus (mg) 94.46 0.0 1.77 0.0 0.291 2.393 0.899 31.532 1.135 22.042 6.565 11.431 172.516 2070.192
Potassium (mg) 121.448 0.0 18.093 0.06 1.286 12.045 9.738 116.595 1.135 27.025 15.655 53.224 376.305 4515.66
Sodium (mg) 44.981 0.79 1.77 290.685 0.043 0.33 2.996 1.833 27.24 15.333 162.863 0.357 549.222 6590.664
Zinc (mg) 0.84 0.0 0.01 0.0 0.0 0.01 0.0 0.19 0.0 0.07 0.05 0.1 1.3 15.6
Copper (mg) 0.032 0.002 0.01 0.0 0.001 0.003 0.001 0.117 0.0 0.004 0.038 0.043 0.252 3.024
Manganese (mg) 0.013 0.0 н/д 0.001 0.004 0.011 0.004 0.018 0.0 0.002 0.02 0.191 0.263 3.156
Selenium (mcg) 9.3 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.5 0.6 н/д 14.0 168.0
Vitamin A, IU (IU) 89.962 0.0 н/д 0.0 0.822 0.165 16.817 0.0 118.182 110.4 7.323 24.052 367.722 4412.664
Retinol (mcg) 26.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 30.667 2.02 0.0 90.765 1089.18
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 0.0 0.041 0.0 0.824 0.0 32.348 31.05 2.02 1.191 94.462 1133.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.493 0.083 10.113 0.0 7.472 4.983 0.505 н/д 23.649 283.788
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.11 0.08 0.2 н/д 0.63 7.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 6.6 2.648 н/д н/д н/д 9.248 110.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 10.6 0.0 0.0 0.0 0.253 н/д 11.182 134.184
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.0 0.2 0.0 4.3 7.0 84.0
Thiamin (mg) 0.039 0.0 0.004 0.0 0.0 0.004 0.001 0.029 0.0 0.008 0.01 0.019 0.114 1.368
Riboflavin (mg) 0.077 0.0 0.004 0.0 0.0 0.002 0.002 0.147 0.001 0.033 0.013 0.021 0.301 3.612
Niacin (mg) 4.37 0.0 0.041 0.0 0.003 0.01 0.012 1.324 0.002 0.021 0.106 0.095 5.984 71.808
Pantothenic acid (mg) 0.585 0.0 н/д 0.0 н/д 0.01 0.009 0.55 0.005 0.065 0.058 0.067 1.349 16.188
Vitamin B-6 (mg) 0.225 0.0 0.0 0.0 0.001 0.01 0.003 0.037 0.0 0.012 0.0 0.049 0.335 4.02
Folate (mcg) 3.855 0.0 0.0 0.0 0.128 1.568 1.348 5.866 0.142 1.342 0.505 8.097 22.851 274.212
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.05 0.0 0.0 0.28 3.36
Choline (mg) 38.4 0.0 1.0 0.0 0.1 0.5 0.2 6.3 0.9 3.7 2.4 н/д 53.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 н/д н/д 0.0 н/д 0.001 0.0 0.015 0.0 0.008 0.005 0.006 0.17 2.04
Threonine (g) 0.495 н/д н/д 0.0 н/д 0.002 0.001 0.04 0.002 0.023 0.015 0.02 0.598 7.176
Isoleucine (g) 0.591 н/д н/д 0.0 н/д 0.001 0.001 0.029 0.002 0.027 0.02 0.019 0.691 8.292
Leucine (g) 0.867 н/д н/д 0.0 н/д 0.002 0.001 0.044 0.004 0.052 0.033 0.031 1.034 12.408
Lysine (g) 0.97 н/д н/д 0.0 н/д 0.003 0.001 0.04 0.003 0.044 0.023 0.027 1.113 13.356
Methionine (g) 0.315 н/д н/д 0.0 н/д 0.0 0.0 0.011 0.001 0.013 0.008 0.012 0.36 4.32
Cystine (g) 0.161 н/д н/д 0.0 н/д 0.0 0.0 0.004 0.0 0.006 0.005 0.013 0.189 2.268
Phenylalanine (g) 0.463 н/д н/д 0.0 н/д 0.002 0.001 0.033 0.002 0.025 0.018 0.023 0.566 6.792
Tyrosine (g) 0.386 н/д н/д 0.0 н/д 0.001 0.0 0.015 0.002 0.025 0.015 0.015 0.459 5.508
Valine (g) 0.578 н/д н/д 0.0 н/д 0.002 0.001 0.084 0.003 0.033 0.023 0.026 0.75 9.0
Arginine (g) 0.752 н/д н/д 0.0 н/д 0.008 0.001 0.029 0.001 0.019 0.018 0.051 0.88 10.56
Histidine (g) 0.347 н/д н/д 0.0 н/д 0.001 0.0 0.022 0.001 0.015 0.01 0.014 0.411 4.932
Alanine (g) 0.7 н/д н/д 0.0 н/д 0.002 0.001 0.073 0.001 0.019 0.015 0.024 0.836 10.032
Aspartic acid (g) 1.067 н/д н/д 0.0 н/д 0.007 0.004 0.073 0.003 0.042 0.028 0.101 1.326 15.912
Glutamic acid (g) 1.741 н/д н/д 0.0 н/д 0.021 0.003 0.125 0.009 0.109 0.093 0.064 2.166 25.992
Glycine (g) 0.784 н/д н/д 0.0 н/д 0.002 0.001 0.033 0.001 0.012 0.013 0.021 0.867 10.404
Proline (g) 0.585 н/д н/д 0.0 н/д 0.001 0.001 0.029 0.004 0.05 0.035 0.019 0.724 8.688
Serine (g) 0.424 н/д н/д 0.0 н/д 0.002 0.001 0.033 0.002 0.031 0.02 0.021 0.534 6.408
Cholesterol (mg) 48.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 9.967 0.0 0.0 68.328 819.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.77 0.0 0.0 0.0 0.002 0.003 0.001 0.015 2.429 2.206 0.348 0.019 7.794 93.528
Phytosterols (mg) н/д н/д н/д 0.0 0.06 1.238 0.225 н/д н/д н/д н/д н/д 1.522 18.264
Monounsaturated Fat (g) 4.01 0.0 0.0 0.0 0.005 0.001 0.001 0.0 0.994 0.972 0.28 0.069 6.331 75.972
Polyunsaturated (g) 2.076 0.0 0.0 0.0 0.002 0.002 0.003 0.051 0.144 0.161 0.361 0.035 2.834 34.008