Рецепт Chicken And Wild Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream of mushroom soup
37.88g |
cream of celery soup
38.13g |
onion soup
0.94g |
chicken breasts
104.4g |
wine
29.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 0.5 | 0.07 | 21.77 | 0.02 | 22.97 | 183.76 |
Total Fat (g) | 2.23 | 1.7 | 0.0 | 9.66 | 0.0 | 13.59 | 108.72 |
Carbohydrates (g) | 2.55 | 2.68 | 0.61 | 0.0 | 0.8 | 6.64 | 53.12 |
Ash (g) | 0.73 | 0.85 | 0.22 | 1.05 | 0.07 | 2.92 | 23.36 |
Calories (kcal) | 32.194 | 27.45 | 2.747 | 179.568 | 24.485 | 266.444 | 2131.552 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 24.8 |
Water (g) | 31.76 | 32.39 | 0.04 | 72.52 | 25.54 | 162.24 | 1297.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.55 | 0.51 | 0.04 | 0.0 | 0.23 | 1.34 | 10.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 4.545 | 12.2 | 1.341 | 11.484 | 2.36 | 31.93 | 255.44 |
Iron (mg) | 0.42 | 0.19 | 0.01 | 0.77 | 0.11 | 1.5 | 12.0 |
Magnesium (mg) | 1.515 | 1.906 | 0.563 | 26.1 | 3.245 | 33.329 | 266.632 |
Phosphorus (mg) | 9.848 | 11.438 | 1.978 | 181.656 | 5.9 | 210.819 | 1686.552 |
Potassium (mg) | 23.483 | 37.363 | 6.759 | 229.68 | 29.205 | 326.489 | 2611.912 |
Sodium (mg) | 244.294 | 261.156 | 75.291 | 65.772 | 1.475 | 647.988 | 5183.904 |
Zinc (mg) | 0.08 | 0.05 | 0.01 | 0.84 | 0.04 | 1.01 | 8.08 |
Copper (mg) | 0.057 | 0.042 | 0.003 | 0.042 | 0.003 | 0.147 | 1.176 |
Manganese (mg) | 0.03 | 0.076 | 0.006 | 0.021 | 0.035 | 0.169 | 1.352 |
Selenium (mcg) | 0.9 | 0.7 | 0.0 | 17.3 | 0.1 | 19.0 | 152.0 |
Vitamin A, IU (IU) | 10.984 | 107.513 | 0.141 | 86.652 | 0.0 | 205.289 | 1642.312 |
Retinol (mcg) | 3.03 | 3.431 | 0.0 | 25.056 | 0.0 | 31.517 | 252.136 |
Vitamin A, RAE (mcg_RAE) | 3.03 | 8.388 | 0.009 | 26.1 | 0.0 | 37.527 | 300.216 |
Beta Carotene (mcg) | 0.758 | 57.569 | 0.084 | 0.0 | 0.0 | 58.411 | 467.288 |
Vitamin E (mg) | 0.31 | 0.53 | 0.0 | 0.32 | 0.0 | 1.16 | 9.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.379 | 59.094 | 0.253 | 0.0 | 0.0 | 59.726 | 477.808 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.03 | н/д | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Thiamin (mg) | 0.015 | 0.008 | 0.003 | 0.063 | 0.003 | 0.091 | 0.728 |
Riboflavin (mg) | 0.019 | 0.015 | 0.003 | 0.094 | 0.006 | 0.137 | 1.096 |
Niacin (mg) | 0.159 | 0.103 | 0.014 | 10.346 | 0.05 | 10.672 | 85.376 |
Pantothenic acid (mg) | 0.087 | 0.351 | 0.008 | 0.835 | 0.012 | 1.293 | 10.344 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.005 | 0.553 | 0.015 | 0.577 | 4.616 |
Folate (mcg) | 0.758 | 0.763 | 0.0 | 4.176 | 0.295 | 5.991 | 47.928 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.35 | 0.0 | 0.37 | 2.96 |
Choline (mg) | 3.7 | 3.4 | 0.3 | 70.1 | 1.5 | 78.9 | 631.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.008 | н/д | 0.251 | н/д | 0.266 | 2.128 |
Threonine (g) | 0.023 | 0.019 | н/д | 0.908 | н/д | 0.95 | 7.6 |
Isoleucine (g) | 0.03 | 0.023 | н/д | 1.107 | н/д | 1.16 | 9.28 |
Leucine (g) | 0.049 | 0.038 | н/д | 1.597 | н/д | 1.685 | 13.48 |
Lysine (g) | 0.034 | 0.023 | н/д | 1.806 | н/д | 1.863 | 14.904 |
Methionine (g) | 0.011 | 0.008 | н/д | 0.585 | н/д | 0.604 | 4.832 |
Cystine (g) | 0.008 | 0.008 | н/д | 0.282 | н/д | 0.297 | 2.376 |
Phenylalanine (g) | 0.027 | 0.023 | н/д | 0.856 | н/д | 0.905 | 7.24 |
Tyrosine (g) | 0.023 | 0.015 | н/д | 0.71 | н/д | 0.748 | 5.984 |
Valine (g) | 0.034 | 0.027 | н/д | 1.065 | н/д | 1.126 | 9.008 |
Arginine (g) | 0.027 | 0.019 | н/д | 1.347 | н/д | 1.392 | 11.136 |
Histidine (g) | 0.015 | 0.011 | н/д | 0.658 | н/д | 0.684 | 5.472 |
Alanine (g) | 0.023 | 0.019 | н/д | 1.242 | н/д | 1.284 | 10.272 |
Aspartic acid (g) | 0.042 | 0.034 | н/д | 1.942 | н/д | 2.018 | 16.144 |
Glutamic acid (g) | 0.14 | 0.118 | н/д | 3.216 | н/д | 3.474 | 27.792 |
Glycine (g) | 0.019 | 0.015 | н/д | 1.284 | н/д | 1.318 | 10.544 |
Proline (g) | 0.053 | 0.042 | н/д | 0.992 | н/д | 1.087 | 8.696 |
Serine (g) | 0.03 | 0.023 | н/д | 0.762 | н/д | 0.815 | 6.52 |
Cholesterol (mg) | 0.0 | 4.194 | 0.0 | 66.816 | 0.0 | 71.01 | 568.08 |
Trans Fat (g) | н/д | н/д | н/д | 0.125 | н/д | 0.125 | 1.0 |
Saturated Fat (g) | 0.523 | 0.427 | 0.001 | 2.777 | 0.0 | 3.728 | 29.824 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.42 | 0.393 | 0.001 | 3.988 | 0.0 | 4.802 | 38.416 |
Polyunsaturated (g) | 0.542 | 0.763 | 0.002 | 2.046 | 0.0 | 3.352 | 26.816 |