Рецепт Chicken And Water Chestnuts And Herb Cheese Triangles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 24.57g	water chestnuts 9.92g	phyllo 1.58g	butter 9.46g	Всего в порции	Всего в рецепте
Protein (g)	5.67	0.42	0.11	0.08	6.28	75.36
Total Fat (g)	0.3	0.11	0.1	7.67	8.18	98.16
Carbohydrates (g)	0.0	4.87	0.83	0.01	5.71	68.52
Ash (g)	0.25	0.17	0.03	0.2	0.64	7.68
Calories (kcal)	27.026	22.226	4.734	67.816	121.803	1461.636
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	18.37	4.36	0.52	1.5	24.75	297.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.01	0.01	0.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	2.703	1.786	0.174	2.27	6.933	83.196
Iron (mg)	0.18	0.14	0.05	0.0	0.37	4.44
Magnesium (mg)	6.879	8.335	0.238	0.189	15.641	187.692
Phosphorus (mg)	48.156	9.526	1.188	2.27	61.139	733.668
Potassium (mg)	62.652	44.354	1.172	2.27	110.447	1325.364
Sodium (mg)	15.97	0.298	7.648	54.48	78.395	940.74
Zinc (mg)	0.2	0.09	0.01	0.01	0.3	3.6
Copper (mg)	0.01	0.036	0.002	0.0	0.047	0.564
Manganese (mg)	0.005	0.159	0.008	0.0	0.171	2.052
Selenium (mcg)	4.4	н/д	0.4	0.1	4.8	57.6
Vitamin A, IU (IU)	5.16	20.043	0.0	236.364	261.567	3138.804
Retinol (mcg)	1.474	0.0	0.0	63.465	64.94	779.28
Vitamin A, RAE (mcg_RAE)	1.474	0.992	0.0	64.695	67.161	805.932
Beta Carotene (mcg)	0.0	н/д	0.0	14.944	14.944	179.328
Vitamin E (mg)	0.03	н/д	0.0	0.22	0.25	3.0
Vitamin D (IU)	н/д	н/д	н/д	5.297	5.297	63.564
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.174	0.0	0.174	2.088
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	3.6	0.0	0.0	3.9	46.8
Thiamin (mg)	0.017	0.016	0.009	0.001	0.043	0.516
Riboflavin (mg)	0.022	0.018	0.005	0.003	0.048	0.576
Niacin (mg)	2.749	0.079	0.064	0.004	2.897	34.764
Pantothenic acid (mg)	0.201	0.056	0.005	0.01	0.272	3.264
Vitamin B-6 (mg)	0.135	0.041	0.0	0.0	0.176	2.112
Folate (mcg)	0.983	6.747	1.393	0.284	9.407	112.884
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.02	0.11	1.32
Choline (mg)	18.0	н/д	0.1	1.8	19.9	238.8
Folic acid (mcg)	0.0	0.0	1.108	0.0	1.108	13.296
Tryptophan (g)	0.066	0.005	0.001	0.001	0.074	0.888
Threonine (g)	0.241	0.017	0.003	0.004	0.264	3.168
Isoleucine (g)	0.3	0.016	0.004	0.005	0.324	3.888
Leucine (g)	0.425	0.026	0.008	0.008	0.466	5.592
Lysine (g)	0.482	0.023	0.003	0.007	0.514	6.168
Methionine (g)	0.157	0.01	0.002	0.002	0.171	2.052
Cystine (g)	0.074	0.011	0.002	0.001	0.088	1.056
Phenylalanine (g)	0.226	0.019	0.006	0.004	0.254	3.048
Tyrosine (g)	0.192	0.013	0.003	0.004	0.212	2.544
Valine (g)	0.283	0.022	0.005	0.006	0.315	3.78
Arginine (g)	0.342	0.043	0.005	0.003	0.392	4.704
Histidine (g)	0.177	0.012	0.003	0.002	0.193	2.316
Alanine (g)	0.31	0.02	0.004	0.003	0.336	4.032
Aspartic acid (g)	0.506	0.084	0.005	0.006	0.601	7.212
Glutamic acid (g)	0.85	0.054	0.038	0.017	0.959	11.508
Glycine (g)	0.278	0.018	0.004	0.002	0.302	3.624
Proline (g)	0.233	0.016	0.013	0.008	0.27	3.24
Serine (g)	0.194	0.018	0.006	0.005	0.222	2.664
Cholesterol (mg)	14.25	0.0	0.0	20.335	34.586	415.032
Trans Fat (g)	0.007	н/д	н/д	н/д	0.007	0.084
Saturated Fat (g)	0.081	0.016	0.023	4.859	4.979	59.748
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.074	0.058	0.05	1.988	2.169	26.028
Polyunsaturated (g)	0.069	0.029	0.015	0.288	0.4	4.8