Рецепт Chicken And Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
8.21g |
milk
25.42g |
salt
0.25g |
flour
10.42g |
baking powder
0.19g |
chicken
102.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.86 | 0.0 | 1.08 | 0.0 | 19.12 | 22.09 | 265.08 |
| Total Fat (g) | 0.82 | 0.25 | 0.0 | 0.1 | 0.0 | 15.48 | 16.65 | 199.8 |
| Carbohydrates (g) | 0.06 | 1.27 | 0.0 | 7.95 | 0.0 | 0.0 | 9.28 | 111.36 |
| Ash (g) | 0.07 | 0.19 | 0.25 | 0.05 | 0.07 | 0.81 | 1.44 | 17.28 |
| Calories (kcal) | 11.745 | 10.675 | 0.0 | 37.917 | 0.0 | 221.006 | 281.342 | 3376.104 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | 0.01 | 1.32 | н/д | н/д | н/д | н/д | 1.33 | 15.96 |
| Maltose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 22.85 | 0.0 | 1.24 | 0.0 | 67.83 | 98.16 | 1177.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.32 | 0.0 | 0.03 | 0.0 | 0.0 | 1.41 | 16.92 |
| Galactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 4.353 | 30.246 | 0.06 | 1.563 | 0.0 | 11.307 | 47.529 | 570.348 |
| Iron (mg) | 0.15 | 0.01 | 0.0 | 0.48 | 0.0 | 0.93 | 1.57 | 18.84 |
| Magnesium (mg) | 0.986 | 2.796 | 0.003 | 2.292 | 0.0 | 20.559 | 26.634 | 319.608 |
| Phosphorus (mg) | 15.687 | 24.146 | 0.0 | 11.25 | 0.0 | 151.106 | 202.19 | 2426.28 |
| Potassium (mg) | 11.006 | 38.125 | 0.02 | 11.146 | 0.0 | 194.279 | 254.576 | 3054.912 |
| Sodium (mg) | 11.499 | 11.183 | 96.895 | 0.208 | 52.44 | 71.955 | 244.181 | 2930.172 |
| Zinc (mg) | 0.09 | 0.11 | 0.0 | 0.07 | 0.0 | 1.35 | 1.62 | 19.44 |
| Copper (mg) | 0.008 | 0.003 | 0.0 | 0.015 | 0.0 | 0.051 | 0.077 | 0.924 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.071 | 0.0 | 0.021 | 0.095 | 1.14 |
| Selenium (mcg) | 2.6 | 0.8 | 0.0 | 3.5 | 0.0 | 14.8 | 21.8 | 261.6 |
| Vitamin A, IU (IU) | 39.999 | 49.817 | 0.0 | 0.0 | 0.0 | 143.911 | 233.726 | 2804.712 |
| Retinol (mcg) | 11.417 | 14.742 | 0.0 | 0.0 | 0.0 | 42.145 | 68.303 | 819.636 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 14.742 | 0.0 | 0.0 | 0.0 | 43.173 | 69.414 | 832.968 |
| Beta Carotene (mcg) | 0.821 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 15.96 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.31 | 0.4 | 4.8 |
| Vitamin D (IU) | 2.875 | 13.217 | н/д | н/д | н/д | н/д | 16.091 | 193.092 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | 29.061 | 348.732 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.04 | н/д | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 19.2 |
| Thiamin (mg) | 0.006 | 0.005 | 0.0 | 0.082 | 0.0 | 0.062 | 0.155 | 1.86 |
| Riboflavin (mg) | 0.039 | 0.048 | 0.0 | 0.051 | 0.0 | 0.123 | 0.262 | 3.144 |
| Niacin (mg) | 0.006 | 0.023 | 0.0 | 0.615 | 0.0 | 6.99 | 7.633 | 91.596 |
| Pantothenic acid (mg) | 0.118 | 0.092 | 0.0 | 0.046 | 0.0 | 0.935 | 1.191 | 14.292 |
| Vitamin B-6 (mg) | 0.011 | 0.01 | 0.0 | 0.004 | 0.0 | 0.36 | 0.386 | 4.632 |
| Folate (mcg) | 3.86 | 1.271 | 0.0 | 19.063 | 0.0 | 6.168 | 30.361 | 364.332 |
| Vitamin B-12 (mcg) | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.32 | 0.54 | 6.48 |
| Choline (mg) | 20.6 | 4.5 | 0.0 | 1.1 | 0.0 | 61.4 | 87.6 | 1051.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | 0.01 | 0.0 | 0.014 | н/д | 0.216 | 0.254 | 3.048 |
| Threonine (g) | 0.046 | 0.023 | 0.0 | 0.029 | н/д | 0.792 | 0.89 | 10.68 |
| Isoleucine (g) | 0.055 | 0.048 | 0.0 | 0.038 | н/д | 0.946 | 1.087 | 13.044 |
| Leucine (g) | 0.09 | 0.097 | 0.0 | 0.074 | н/д | 1.388 | 1.648 | 19.776 |
| Lysine (g) | 0.075 | 0.074 | 0.0 | 0.024 | н/д | 1.552 | 1.725 | 20.7 |
| Methionine (g) | 0.031 | 0.02 | 0.0 | 0.019 | н/д | 0.504 | 0.574 | 6.888 |
| Cystine (g) | 0.022 | 0.031 | 0.0 | 0.023 | н/д | 0.257 | 0.333 | 3.996 |
| Phenylalanine (g) | 0.056 | 0.043 | 0.0 | 0.054 | н/д | 0.74 | 0.893 | 10.716 |
| Tyrosine (g) | 0.041 | 0.036 | 0.0 | 0.032 | н/д | 0.617 | 0.726 | 8.712 |
| Valine (g) | 0.071 | 0.056 | 0.0 | 0.044 | н/д | 0.925 | 1.095 | 13.14 |
| Arginine (g) | 0.067 | 0.025 | 0.0 | 0.044 | н/д | 1.203 | 1.339 | 16.068 |
| Histidine (g) | 0.025 | 0.02 | 0.0 | 0.024 | н/д | 0.555 | 0.625 | 7.5 |
| Alanine (g) | 0.061 | 0.028 | 0.0 | 0.034 | н/д | 1.12 | 1.244 | 14.928 |
| Aspartic acid (g) | 0.109 | 0.079 | 0.0 | 0.046 | н/д | 1.706 | 1.94 | 23.28 |
| Glutamic acid (g) | 0.138 | 0.198 | 0.0 | 0.363 | н/д | 2.786 | 3.484 | 41.808 |
| Glycine (g) | 0.035 | 0.015 | 0.0 | 0.039 | н/д | 1.254 | 1.343 | 16.116 |
| Proline (g) | 0.042 | 0.092 | 0.0 | 0.125 | н/д | 0.935 | 1.194 | 14.328 |
| Serine (g) | 0.08 | 0.053 | 0.0 | 0.054 | н/д | 0.678 | 0.866 | 10.392 |
| Cholesterol (mg) | 34.742 | 1.271 | 0.0 | 0.0 | 0.0 | 77.095 | 113.108 | 1357.296 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 0.16 | 0.0 | 0.017 | 0.0 | 4.43 | 4.862 | 58.344 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.313 | 0.071 | 0.0 | 0.009 | 0.0 | 6.414 | 6.808 | 81.696 |
| Polyunsaturated (g) | 0.112 | 0.01 | 0.0 | 0.043 | 0.0 | 3.32 | 3.485 | 41.82 |