Рецепт Chicken and Waffle Crisps

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1 голос | 2096 визитов

Chicken and Waffle Crisps are strips of Savory Sweet heaven! Crunchy juicy chicken and waffles in one. Try our crispy, golden, buttery, syrupy waffle crisps. The Best!

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Порций: 6
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Ингредиенты

Cost per serving $0.03 view details
  • 1 ½ pounds (12 pieces) chicken tenderloins (tenders)
  • ⅔ cup all purpose flour
  • 1 teaspoon salt
  • 3 tablespoons canola or vegetable oil for pan-frying

Инструкции

  1. Preheat your waffle maker. Rinse off each chicken tender and pat dry with a paper towel to remove excess moisture. Place the chicken tenders on a cutting board, cover with plastic wrap and pound lightly with the flat side of a meat mallet. Flatten each piece to the same even thickness.
  2. Mix the flour and salt in a medium bowl and dredge the chicken in it. Shake off the excess flour.
  3. Heat the oil in a nonstick skillet over medium heat. Add the chicken tenders to the skillet and cook for about 3 minutes per side, until they are golden brown and fully cooked (165°). Set aside.
  4. Spray the waffle iron top and bottom sections with non-stick cooking spray. Prepare your waffle batter, and then dip each chicken piece into it and immediately place into one of the sections of a heated waffle maker. Close the lid and wait for the waffle crisps to cook, usually about 2-3 minutes. Remove the waffle crisp and dip in maple syrup, butter or jelly. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 8g
Recipe makes 6 servings
Calories 62  
Calories from Fat 62 100%
Total Fat 7.0g 9%
Saturated Fat 0.52g 2%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 388mg 16%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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