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Add a photoChicken and Waffle Crisps are strips of Savory Sweet heaven! Crunchy juicy chicken and waffles in one. Try our crispy, golden, buttery, syrupy waffle crisps. The Best!
Ингредиенты
- 1 ½ pounds (12 pieces) chicken tenderloins (tenders)
- ⅔ cup all purpose flour
- 1 teaspoon salt
- 3 tablespoons canola or vegetable oil for pan-frying
Инструкции
- Preheat your waffle maker. Rinse off each chicken tender and pat dry with a paper towel to remove excess moisture. Place the chicken tenders on a cutting board, cover with plastic wrap and pound lightly with the flat side of a meat mallet. Flatten each piece to the same even thickness.
- Mix the flour and salt in a medium bowl and dredge the chicken in it. Shake off the excess flour.
- Heat the oil in a nonstick skillet over medium heat. Add the chicken tenders to the skillet and cook for about 3 minutes per side, until they are golden brown and fully cooked (165°). Set aside.
- Spray the waffle iron top and bottom sections with non-stick cooking spray. Prepare your waffle batter, and then dip each chicken piece into it and immediately place into one of the sections of a heated waffle maker. Close the lid and wait for the waffle crisps to cook, usually about 2-3 minutes. Remove the waffle crisp and dip in maple syrup, butter or jelly. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 6 servings | |
| Calories 62 | |
| Calories from Fat 62 | 100% |
| Total Fat 7.0g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 388mg | 16% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
