Рецепт Chicken And Veggie Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		carrots
100.92g 		cauliflower
1.27g 		broccoli
92.72g 		pepper
24.4g 		onion
31.08g 		mushrooms
25.46g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.94 0.03 2.61 0.21 0.25 0.79 19.17 76.68
Total Fat (g) 11.61 0.24 0.0 0.34 0.04 0.02 0.09 12.35 49.4
Carbohydrates (g) 0.0 9.67 0.07 6.16 1.13 2.35 0.84 20.21 80.84
Ash (g) 0.61 0.98 0.01 0.81 0.1 0.11 0.22 2.83 11.32
Calories (kcal) 165.787 41.379 0.317 31.525 4.879 9.946 5.602 259.434 1037.736
Starch (g) н/д 1.44 н/д 0.0 0.0 0.0 0.0 1.44 5.76
Sucrose (g) н/д 3.62 н/д 0.09 0.03 0.22 0.0 3.97 15.88
Glucose (dextrose) (g) н/д 0.6 н/д 0.45 0.28 0.7 0.38 2.41 9.64
Fructose (g) н/д 0.56 н/д 0.63 0.27 0.63 0.04 2.13 8.52
Lactose (g) н/д 0.0 н/д 0.19 0.0 0.01 0.0 0.2 0.8
Maltose (g) н/д 0.0 н/д 0.19 0.0 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 89.11 1.16 82.8 22.9 28.36 23.53 298.75 1195.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.03 1.58 0.59 1.56 0.42 8.96 35.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 2.4 0.4 0.3 0.3 6.2 24.8
Calcium (mg) 8.482 33.305 0.279 43.578 2.44 6.216 0.764 95.064 380.256
Iron (mg) 0.69 0.3 0.01 0.68 0.08 0.08 0.13 1.97 7.88
Magnesium (mg) 15.422 12.111 0.19 19.471 2.44 2.797 2.292 54.723 218.892
Phosphorus (mg) 113.352 35.323 0.558 61.195 4.879 8.392 21.898 245.597 982.388
Potassium (mg) 145.738 322.956 3.841 292.995 42.691 36.985 80.971 926.177 3704.708
Sodium (mg) 53.977 69.637 0.38 30.598 0.732 2.486 1.273 159.084 636.336
Zinc (mg) 1.01 0.24 0.0 0.38 0.03 0.04 0.13 1.84 7.36
Copper (mg) 0.039 0.05 0.001 0.046 0.017 0.019 0.081 0.253 1.012
Manganese (mg) 0.015 0.141 0.002 0.195 0.029 0.025 0.013 0.42 1.68
Selenium (mcg) 11.1 0.1 0.0 2.3 0.0 0.2 2.4 16.1 64.4
Vitamin A, IU (IU) 107.954 16860.326 0.165 577.646 90.262 0.311 0.0 17636.663 70546.652
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 н/д 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 842.714 0.013 28.743 4.391 0.0 0.0 908.247 3632.988
Beta Carotene (mcg) 0.0 8361.535 0.101 334.719 50.742 0.311 0.0 8747.408 34989.632
Vitamin E (mg) 0.23 0.67 0.0 0.72 0.09 0.01 0.0 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.583 4.583 18.332
Lycopene (mcg) 0.0 1.009 0.0 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 258.365 0.418 1300.862 83.187 1.865 0.0 1644.696 6578.784
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 6.0 0.6 82.7 19.6 1.5 0.5 112.1 448.4
Thiamin (mg) 0.046 0.071 0.001 0.065 0.015 0.012 0.02 0.23 0.92
Riboflavin (mg) 0.093 0.061 0.001 0.111 0.007 0.006 0.102 0.38 1.52
Niacin (mg) 5.244 0.989 0.007 0.593 0.117 0.04 0.919 7.909 31.636
Pantothenic acid (mg) 0.702 0.272 0.008 0.529 0.024 0.031 0.382 1.948 7.792
Vitamin B-6 (mg) 0.27 0.141 0.003 0.167 0.054 0.04 0.025 0.7 2.8
Folate (mcg) 4.627 19.176 0.722 58.414 2.44 7.148 4.074 96.6 386.4
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 н/д 0.01 0.25 1.0
Choline (mg) 46.0 8.9 0.6 17.3 1.3 1.7 4.4 80.3 321.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.162 0.01 0.0 0.028 0.002 0.003 0.01 0.216 0.864
Threonine (g) 0.594 0.192 0.001 0.083 0.01 0.006 0.028 0.914 3.656
Isoleucine (g) 0.709 0.081 0.001 0.074 0.005 0.003 0.02 0.894 3.576
Leucine (g) 1.041 0.101 0.002 0.121 0.01 0.009 0.031 1.314 5.256
Lysine (g) 1.164 0.101 0.001 0.13 0.01 0.009 0.028 1.444 5.776
Methionine (g) 0.378 0.02 0.0 0.037 0.002 0.003 0.008 0.449 1.796
Cystine (g) 0.193 0.081 0.0 0.028 0.002 0.003 0.003 0.31 1.24
Phenylalanine (g) 0.555 0.061 0.001 0.111 0.022 0.006 0.023 0.779 3.116
Tyrosine (g) 0.463 0.04 0.001 0.046 0.002 0.003 0.01 0.566 2.264
Valine (g) 0.694 0.071 0.001 0.121 0.01 0.006 0.059 0.961 3.844
Arginine (g) 0.902 0.091 0.001 0.176 0.007 0.034 0.02 1.232 4.928
Histidine (g) 0.416 0.04 0.001 0.056 0.002 0.003 0.015 0.534 2.136
Alanine (g) 0.841 0.111 0.001 0.093 0.01 0.006 0.051 1.112 4.448
Aspartic acid (g) 1.28 0.192 0.003 0.306 0.051 0.022 0.051 1.905 7.62
Glutamic acid (g) 2.09 0.373 0.003 0.501 0.046 0.056 0.087 3.156 12.624
Glycine (g) 0.941 0.05 0.001 0.083 0.007 0.006 0.023 1.112 4.448
Proline (g) 0.702 0.05 0.001 0.102 0.005 0.006 0.02 0.887 3.548
Serine (g) 0.509 0.05 0.001 0.111 0.012 0.006 0.023 0.713 2.852
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.04 0.0 0.037 0.015 н/д 0.01 3.426 13.704
Phytosterols (mg) н/д н/д 0.228 н/д 2.196 н/д н/д 2.424 9.696
Monounsaturated Fat (g) 4.812 0.01 0.0 0.009 0.002 н/д 0.0 4.834 19.336
Polyunsaturated (g) 2.491 0.121 0.001 0.037 0.015 н/д 0.036 2.7 10.8