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Рецепт Chicken And Veggie Pasta Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. carrots curled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rotini
226.8g 		olive oil
27.0g 		chicken breasts
92.3g 		broccoli
55.51g 		onion
99.36g 		water
59.25g 		chicken bouillon
2.5g 		tarragon
0.3g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 21.31 1.57 0.79 0.0 0.05 0.07 3.85 57.21 57.21
Total Fat (g) 3.42 27.0 1.14 0.21 0.08 0.0 0.01 0.02 2.86 34.75 34.75
Carbohydrates (g) 169.35 0.0 0.0 3.69 7.5 0.0 0.01 0.15 0.41 181.11 181.11
Ash (g) 2.0 0.0 0.94 0.48 0.34 0.06 н/д 0.04 0.8 4.66 4.66
Calories (kcal) 841.428 238.68 101.53 18.873 31.796 0.0 0.4 0.885 43.1 1276.693 1276.693
Starch (g) 141.64 н/д н/д 0.0 0.0 н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д н/д 0.06 0.72 н/д н/д н/д 0.02 1.87 1.87
Glucose (dextrose) (g) 0.27 н/д н/д 0.27 2.25 н/д н/д н/д 0.02 2.8 2.8
Fructose (g) 0.25 н/д н/д 0.38 2.01 н/д н/д н/д 0.02 2.65 2.65
Lactose (g) 0.0 н/д н/д 0.12 0.02 н/д н/д н/д 0.02 0.15 0.15
Maltose (g) 4.45 н/д н/д 0.12 0.0 н/д н/д н/д 0.02 4.58 4.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 69.0 49.57 90.66 59.19 2.4 0.02 2.08 295.38 295.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.0 0.94 4.99 0.0 0.01 н/д 0.09 12.08 12.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 7.3 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 47.628 0.27 10.153 26.09 19.873 1.778 0.1 3.417 110.9 220.208 220.208
Iron (mg) 7.48 0.15 0.66 0.41 0.26 0.0 0.01 0.1 0.09 9.16 9.16
Magnesium (mg) 120.204 0.0 25.844 11.657 8.943 0.593 0.025 1.041 3.8 172.106 172.106
Phosphorus (mg) 428.652 0.0 180.908 36.637 26.828 0.0 0.75 0.939 72.9 747.614 747.614
Potassium (mg) 505.764 0.27 235.365 175.412 118.243 0.0 2.15 9.06 12.5 1058.763 1058.763
Sodium (mg) 13.608 0.54 59.995 18.318 7.949 2.37 7.95 0.186 152.9 263.816 263.816
Zinc (mg) 3.2 0.0 0.74 0.23 0.13 0.01 0.0 0.01 0.39 4.7 4.7
Copper (mg) 0.658 0.0 0.037 0.028 0.06 0.006 0.001 0.002 0.024 0.815 0.815
Manganese (mg) 2.087 0.0 0.018 0.117 0.079 0.0 н/д 0.024 0.009 2.334 2.334
Selenium (mcg) 143.3 0.0 16.4 1.4 0.5 0.0 0.0 0.0 1.8 163.4 163.4
Vitamin A, IU (IU) 0.0 0.0 19.383 345.827 0.994 0.0 н/д 12.6 44.2 423.004 423.004
Retinol (mcg) 0.0 0.0 5.538 0.0 н/д 0.0 0.0 0.0 11.7 17.238 17.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.538 17.208 0.0 0.0 0.0 0.63 12.0 35.376 35.376
Beta Carotene (mcg) 0.0 0.0 0.0 200.391 0.994 0.0 0.0 н/д 3.1 204.485 204.485
Vitamin E (mg) 0.25 3.87 0.12 0.43 0.02 0.0 0.0 н/д 0.03 4.72 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.0 778.805 5.962 0.0 0.0 н/д 0.0 825.591 825.591
Tocopherol, beta (mg) 0.14 0.03 н/д 0.01 0.0 н/д н/д н/д н/д 0.17 0.17
Tocopherol, gamma (mg) 2.0 0.22 0.04 0.09 0.0 н/д н/д н/д н/д 2.35 2.35
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 49.5 4.8 0.0 0.0 0.2 0.0 55.5 55.5
Thiamin (mg) 2.019 0.0 0.065 0.039 0.04 0.0 0.0 0.001 0.003 2.165 2.165
Riboflavin (mg) 0.907 0.0 0.083 0.067 0.02 0.0 0.001 0.004 0.049 1.131 1.131
Niacin (mg) 16.284 0.0 10.328 0.355 0.129 0.0 0.034 0.027 0.011 27.169 27.169
Pantothenic acid (mg) 0.975 0.0 0.757 0.316 0.099 0.0 н/д н/д 0.033 2.181 2.181
Vitamin B-6 (mg) 0.318 0.0 0.508 0.1 0.129 0.0 0.0 0.007 0.005 1.067 1.067
Folate (mcg) 537.516 0.0 3.692 34.971 22.854 0.0 0.05 0.822 1.0 600.905 600.905
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 н/д 0.0 0.0 0.0 0.23 0.58 0.58
Choline (mg) 34.2 0.1 67.7 10.4 5.5 0.0 0.1 н/д 1.5 119.6 119.6
Folic acid (mcg) 496.692 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.249 0.017 0.01 н/д н/д н/д 0.052 0.759 0.759
Threonine (g) 1.043 0.0 0.905 0.05 0.02 н/д н/д н/д 0.146 2.164 2.164
Isoleucine (g) 1.157 0.0 1.126 0.044 0.01 н/д н/д н/д 0.197 2.534 2.534
Leucine (g) 2.245 0.0 1.597 0.072 0.03 н/д н/д н/д 0.372 4.316 4.316
Lysine (g) 0.68 0.0 1.809 0.078 0.03 н/д н/д н/д 0.298 2.895 2.895
Methionine (g) 0.34 0.0 0.591 0.022 0.01 н/д н/д н/д 0.102 1.065 1.065
Cystine (g) 0.59 0.0 0.277 0.017 0.01 н/д н/д н/д 0.012 0.905 0.905
Phenylalanine (g) 1.52 0.0 0.849 0.067 0.02 н/д н/д н/д 0.208 2.663 2.663
Tyrosine (g) 0.544 0.0 0.72 0.028 0.01 н/д н/д н/д 0.233 1.535 1.535
Valine (g) 1.338 0.0 1.061 0.072 0.02 н/д н/д н/д 0.252 2.744 2.744
Arginine (g) 1.066 0.0 1.283 0.105 0.109 н/д н/д н/д 0.157 2.721 2.721
Histidine (g) 0.68 0.0 0.665 0.033 0.01 н/д н/д н/д 0.109 1.497 1.497
Alanine (g) 0.998 0.0 1.163 0.056 0.02 н/д н/д н/д 0.116 2.352 2.352
Aspartic acid (g) 1.406 0.0 1.901 0.183 0.07 н/д н/д н/д 0.267 3.827 3.827
Glutamic acid (g) 10.433 0.0 3.194 0.3 0.179 н/д н/д н/д 0.87 14.975 14.975
Glycine (g) 0.998 0.0 1.043 0.05 0.02 н/д н/д н/д 0.076 2.187 2.187
Proline (g) 3.561 0.0 0.877 0.061 0.02 н/д н/д н/д 0.462 4.981 4.981
Serine (g) 1.406 0.0 0.729 0.067 0.02 н/д н/д н/д 0.229 2.451 2.451
Cholesterol (mg) 0.0 0.0 53.534 0.0 0.0 0.0 0.0 0.0 8.8 62.334 62.334
Trans Fat (g) 0.0 н/д 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.635 3.729 0.305 0.022 н/д 0.0 0.004 0.006 1.73 6.43 6.43
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д н/д 0.243 н/д 59.913 59.913
Monounsaturated Fat (g) 0.386 19.699 0.277 0.006 н/д 0.0 0.006 0.001 0.838 21.213 21.213
Polyunsaturated (g) 1.27 2.84 0.258 0.022 н/д 0.0 0.003 0.011 0.117 4.522 4.522