Распечатать
E-mail
 |
Ингредиенты
- 1 lb boneless, skinless chicken breast, cubed
- 2 tbs canola oil
- Salt/pepper
- 1 small onion, chopped
- 1 green pepper, chopped
- 1/2 small head of green cabbage, chopped
- 2 garlic cloves, minced
- 2 tbs tomato paste
- 1 bay leaf
- 1/2 tsp cayenne pepper
- 1 c brown rice
- 2 c fat-free, low sodium chicken broth
- 1/2 lb frozen pre-cooked shrimp, thawed
View Full Recipe at Type A Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1424g | |
| Calories 1670 | |
| Calories from Fat 395 | 24% |
| Total Fat 44.77g | 56% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.2g | |
| Cholesterol 516mg | 172% |
| Sodium 952mg | 40% |
| Potassium 2662mg | 76% |
| Total Carbs 172.91g | 46% |
| Dietary Fiber 12.1g | 40% |
| Sugars 11.54g | 8% |
| Protein 142.2g | 228% |
