Рецепт Chicken And Vegetables With Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coarsely-minced onion - (1 medium)
1 c. thinly-sliced lengthwise-halved zucchini (1 small)
3/4 c. couscous Salt to taste Freshly-grnd black pepper to taste Snipped fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
41.44g 		carrots
42.72g 		mushrooms
25.46g 		pepper
22.91g 		garlics
1.31g 		tomatoes
119.53g 		chicken broth
29.57g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.4 0.79 0.2 0.08 1.09 0.3 11.38 45.52
Total Fat (g) 1.42 0.1 0.09 0.04 0.01 0.23 0.03 1.91 7.64
Carbohydrates (g) 0.0 4.09 0.84 1.06 0.43 7.4 0.12 13.94 55.76
Ash (g) 0.39 0.41 0.22 0.1 0.02 1.4 0.21 2.74 10.96
Calories (kcal) 49.314 17.515 5.602 4.582 1.944 31.078 2.07 112.105 448.42
Starch (g) н/д 0.61 0.0 0.0 н/д н/д н/д 0.61 2.44
Sucrose (g) н/д 1.53 0.0 0.03 н/д 0.02 н/д 1.58 6.32
Glucose (dextrose) (g) н/д 0.25 0.38 0.27 н/д 1.95 н/д 2.84 11.36
Fructose (g) н/д 0.23 0.04 0.26 н/д 2.25 н/д 2.78 11.12
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 37.72 23.53 21.51 0.76 109.42 28.92 253.52 1014.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 0.42 0.55 0.01 4.21 0.0 7.22 28.88
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 0.4 0.0 1.2 0.1 3.2 12.8
Calcium (mg) 4.558 14.098 0.764 2.291 2.362 40.641 1.774 66.488 265.952
Iron (mg) 0.43 0.13 0.13 0.08 0.02 1.59 0.06 2.43 9.72
Magnesium (mg) 9.531 5.126 2.292 2.291 0.326 14.344 0.296 34.206 136.824
Phosphorus (mg) 68.79 14.952 21.898 4.582 1.997 23.907 3.844 139.969 559.876
Potassium (mg) 93.654 136.704 80.971 40.09 5.233 247.432 23.658 627.743 2510.972
Sodium (mg) 36.467 29.477 1.273 0.687 0.222 264.167 46.725 379.018 1516.072
Zinc (mg) 0.92 0.1 0.13 0.03 0.02 0.2 0.02 1.42 5.68
Copper (mg) 0.025 0.021 0.081 0.016 0.004 0.131 0.009 0.288 1.152
Manganese (mg) 0.008 0.06 0.013 0.027 0.022 0.072 0.015 0.217 0.868
Selenium (mcg) 5.6 0.0 2.4 0.0 0.2 0.7 0.0 8.9 35.6
Vitamin A, IU (IU) 23.621 7136.803 0.0 84.762 0.117 205.596 0.0 7450.9 29803.6
Retinol (mcg) 7.045 0.0 0.0 0.0 0.0 0.0 0.0 7.045 28.18
Vitamin A, RAE (mcg_RAE) 7.045 356.712 0.0 4.124 0.0 10.758 0.0 378.638 1514.552
Beta Carotene (mcg) 0.0 3539.352 0.0 47.65 0.065 123.118 0.0 3710.186 14840.744
Vitamin E (mg) 0.13 0.28 0.0 0.08 0.0 0.99 0.0 1.49 5.96
Vitamin D (IU) н/д н/д 4.583 н/д н/д н/д н/д 4.583 18.332
Lycopene (mcg) 0.0 0.427 0.0 0.0 0.0 4886.489 0.0 4886.916 19547.664
Lutein + zeaxanthin (mcg) 0.0 109.363 0.0 78.119 0.209 150.611 0.0 338.302 1353.208
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.24 н/д 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 2.5 0.5 18.4 0.4 9.4 2.1 34.7 138.8
Thiamin (mg) 0.033 0.03 0.02 0.014 0.003 0.06 0.0 0.16 0.64
Riboflavin (mg) 0.083 0.026 0.102 0.007 0.001 0.048 0.003 0.269 1.076
Niacin (mg) 2.395 0.419 0.919 0.11 0.009 0.849 0.151 4.852 19.408
Pantothenic acid (mg) 0.535 0.115 0.382 0.023 0.008 0.131 0.003 1.197 4.788
Vitamin B-6 (mg) 0.141 0.06 0.025 0.05 0.016 0.024 0.003 0.32 1.28
Folate (mcg) 4.144 8.117 4.074 2.291 0.039 5.977 0.0 24.641 98.564
Vitamin B-12 (mcg) 0.15 0.0 0.01 0.0 0.0 0.0 0.01 0.18 0.72
Choline (mg) 25.6 3.8 4.4 1.3 0.3 12.4 н/д 47.8 191.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.004 0.01 0.002 0.001 0.012 н/д 0.129 0.516
Threonine (g) 0.361 0.081 0.028 0.009 0.002 0.024 н/д 0.505 2.02
Isoleucine (g) 0.452 0.034 0.02 0.005 0.003 0.024 н/д 0.538 2.152
Leucine (g) 0.642 0.043 0.031 0.009 0.004 0.048 н/д 0.777 3.108
Lysine (g) 0.725 0.043 0.028 0.009 0.004 0.048 н/д 0.856 3.424
Methionine (g) 0.236 0.009 0.008 0.002 0.001 0.012 н/д 0.268 1.072
Cystine (g) 0.108 0.034 0.003 0.002 0.001 0.012 н/д 0.16 0.64
Phenylalanine (g) 0.34 0.026 0.023 0.021 0.002 0.036 н/д 0.447 1.788
Tyrosine (g) 0.29 0.017 0.01 0.002 0.001 0.024 н/д 0.345 1.38
Valine (g) 0.423 0.03 0.059 0.009 0.004 0.036 н/д 0.56 2.24
Arginine (g) 0.514 0.038 0.02 0.007 0.008 0.024 н/д 0.612 2.448
Histidine (g) 0.265 0.017 0.015 0.002 0.001 0.012 н/д 0.313 1.252
Alanine (g) 0.464 0.047 0.051 0.009 0.002 0.036 н/д 0.609 2.436
Aspartic acid (g) 0.762 0.081 0.051 0.048 0.006 0.155 н/д 1.104 4.416
Glutamic acid (g) 1.276 0.158 0.087 0.044 0.011 0.418 н/д 1.993 7.972
Glycine (g) 0.419 0.021 0.023 0.007 0.003 0.024 н/д 0.496 1.984
Proline (g) 0.352 0.021 0.02 0.005 0.001 0.024 н/д 0.424 1.696
Serine (g) 0.294 0.021 0.023 0.011 0.002 0.036 н/д 0.388 1.552
Cholesterol (mg) 31.909 0.0 0.0 0.0 0.0 0.0 0.0 31.909 127.636
Trans Fat (g) 0.037 0.0 н/д н/д н/д н/д н/д 0.037 0.148
Saturated Fat (g) 0.365 0.017 0.01 0.014 0.001 0.036 0.009 0.452 1.808
Phytosterols (mg) н/д н/д н/д 2.062 н/д н/д н/д 2.062 8.248
Monounsaturated Fat (g) 0.439 0.004 0.0 0.002 0.0 0.036 0.015 0.497 1.988
Polyunsaturated (g) 0.352 0.051 0.036 0.014 0.003 0.096 0.006 0.558 2.232