CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb boneless chicken thigh Cornstarch
1/2 bn komatsuna (or possibly any greens, such as spinach, as substitute)
2 Tbsp. light color soy sauce (usukuchi-shoyu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushroom
2.43g 		fish stock
53.38g 		sake
14.55g 		sugar
4.72g 		soy sauce
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 1.07 0.07 0.0 0.75 1.97 7.88
Total Fat (g) 0.01 0.32 0.0 0.0 0.0 0.33 1.32
Carbohydrates (g) 0.08 0.21 0.73 4.72 0.91 6.66 26.64
Ash (g) 0.02 0.52 0.0 0.0 1.84 2.38 9.52
Calories (kcal) 0.534 8.54 19.497 18.286 6.36 53.216 212.864
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.04 0.16
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 2.24 51.24 11.41 0.0 8.49 73.38 293.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.0 4.72 0.2 5.01 20.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.073 16.013 0.728 0.047 2.28 19.14 76.56
Iron (mg) 0.01 0.11 0.01 0.0 0.23 0.37 1.48
Magnesium (mg) 0.218 0.534 0.873 0.0 5.16 6.785 27.14
Phosphorus (mg) 2.086 16.013 0.873 0.0 15.0 33.971 135.884
Potassium (mg) 7.712 45.903 3.638 0.095 26.04 83.386 333.544
Sodium (mg) 0.121 169.733 0.291 0.0 676.44 846.585 3386.34
Zinc (mg) 0.01 0.05 0.0 0.0 0.06 0.13 0.52
Copper (mg) 0.008 0.027 0.001 0.0 0.012 0.048 0.192
Manganese (mg) 0.001 н/д н/д 0.0 0.05 0.052 0.208
Selenium (mcg) 0.2 0.4 0.2 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 2.135 0.0 0.0 0.0 2.135 8.54
Retinol (mcg) 0.0 0.534 0.0 0.0 0.0 0.534 2.136
Vitamin A, RAE (mcg_RAE) 0.0 0.534 0.0 0.0 0.0 0.534 2.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) 0.437 н/д н/д н/д н/д 0.437 1.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.004 0.006 0.024
Riboflavin (mg) 0.01 0.016 0.0 0.001 0.02 0.047 0.188
Niacin (mg) 0.088 0.731 0.0 0.0 0.264 1.083 4.332
Pantothenic acid (mg) 0.036 н/д н/д 0.0 0.036 0.072 0.288
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 0.018 0.026 0.104
Folate (mcg) 0.388 2.135 0.0 0.0 1.68 4.203 16.812
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.4 4.9 0.0 0.0 2.2 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.011 0.012 0.048
Threonine (g) 0.003 н/д н/д н/д 0.03 0.033 0.132
Isoleucine (g) 0.002 н/д н/д н/д 0.036 0.038 0.152
Leucine (g) 0.003 н/д н/д н/д 0.06 0.063 0.252
Lysine (g) 0.003 н/д н/д н/д 0.043 0.046 0.184
Methionine (g) 0.001 н/д н/д н/д 0.011 0.012 0.048
Cystine (g) 0.0 н/д н/д н/д 0.013 0.013 0.052
Phenylalanine (g) 0.002 н/д н/д н/д 0.04 0.042 0.168
Tyrosine (g) 0.001 н/д н/д н/д 0.028 0.029 0.116
Valine (g) 0.006 н/д н/д н/д 0.037 0.043 0.172
Arginine (g) 0.002 н/д н/д н/д 0.052 0.054 0.216
Histidine (g) 0.001 н/д н/д н/д 0.019 0.021 0.084
Alanine (g) 0.005 н/д н/д н/д 0.034 0.038 0.152
Aspartic acid (g) 0.005 н/д н/д н/д 0.08 0.085 0.34
Glutamic acid (g) 0.008 н/д н/д н/д 0.178 0.186 0.744
Glycine (g) 0.002 н/д н/д н/д 0.034 0.036 0.144
Proline (g) 0.002 н/д н/д н/д 0.055 0.057 0.228
Serine (g) 0.002 н/д н/д н/д 0.043 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.075 0.0 0.0 0.001 0.077 0.308
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.064 0.0 0.0 0.001 0.065 0.26
Polyunsaturated (g) 0.003 0.085 0.0 0.0 0.002 0.091 0.364