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Рецепт Chicken And Vegetables In Foil Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		potatoes
127.5g 		pepper
24.4g 		pepper
24.4g 		onions
49.5g 		chicken breasts
139.2g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.58 0.21 0.24 0.54 29.02 н/д н/д 32.59 130.36
Total Fat (g) 13.5 0.11 0.04 0.07 0.05 12.88 н/д н/д 26.65 106.6
Carbohydrates (g) 0.0 22.27 1.13 1.47 4.62 0.0 н/д н/д 29.5 118.0
Ash (g) 0.0 1.38 0.1 0.11 0.17 1.41 н/д н/д 3.18 12.72
Calories (kcal) 119.34 98.175 4.879 7.562 19.8 239.424 н/д н/д 489.18 1956.72
Starch (g) н/д 19.69 0.0 0.0 0.0 н/д н/д н/д 19.69 78.76
Sucrose (g) н/д 0.22 0.03 0.0 0.49 н/д н/д н/д 0.73 2.92
Glucose (dextrose) (g) н/д 0.42 0.28 0.47 0.98 н/д н/д н/д 2.15 8.6
Fructose (g) н/д 0.34 0.27 0.55 0.64 н/д н/д н/д 1.81 7.24
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 101.16 22.9 22.49 44.11 96.69 н/д н/д 287.36 1149.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.99 0.59 1.02 2.1 0.0 н/д н/д 4.7 18.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.4 0.5 0.8 0.0 н/д н/д 4.6 18.4
Calcium (mg) 0.135 15.3 2.44 1.708 11.385 15.312 н/д н/д 46.279 185.116
Iron (mg) 0.08 0.99 0.08 0.1 0.1 1.03 н/д н/д 2.39 9.56
Magnesium (mg) 0.0 29.325 2.44 2.927 4.95 34.8 н/д н/д 74.442 297.768
Phosphorus (mg) 0.0 72.675 4.879 6.343 14.355 242.208 н/д н/д 340.46 1361.84
Potassium (mg) 0.135 536.775 42.691 51.473 72.27 306.24 н/д н/д 1009.585 4038.34
Sodium (mg) 0.27 7.65 0.732 0.976 1.98 87.696 н/д н/д 99.304 397.216
Zinc (mg) 0.0 0.37 0.03 0.06 0.08 1.11 н/д н/д 1.66 6.64
Copper (mg) 0.0 0.14 0.017 0.005 0.02 0.056 н/д н/д 0.238 0.952
Manganese (mg) 0.0 0.191 0.029 0.027 0.064 0.028 н/д н/д 0.34 1.36
Selenium (mcg) 0.0 0.4 0.0 0.0 0.2 23.1 н/д н/д 23.8 95.2
Vitamin A, IU (IU) 0.0 2.55 90.262 763.807 0.99 115.536 н/д н/д 973.145 3892.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 н/д н/д 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 38.3 0.0 34.8 н/д н/д 77.491 309.964
Beta Carotene (mcg) 0.0 1.275 50.742 396.175 0.495 0.0 н/д н/д 448.686 1794.744
Vitamin E (mg) 1.94 0.01 0.09 0.39 0.01 0.43 н/д н/д 2.87 11.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.2 83.187 12.441 1.98 0.0 н/д н/д 107.808 431.232
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.03 0.0 0.04 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 25.1 19.6 31.2 3.7 0.0 н/д н/д 79.5 318.0
Thiamin (mg) 0.0 0.102 0.015 0.012 0.025 0.084 н/д н/д 0.237 0.948
Riboflavin (mg) 0.0 0.038 0.007 0.022 0.015 0.125 н/д н/д 0.208 0.832
Niacin (mg) 0.0 1.339 0.117 0.239 0.059 13.795 н/д н/д 15.549 62.196
Pantothenic acid (mg) 0.0 0.383 0.024 0.078 0.059 1.114 н/д н/д 1.658 6.632
Vitamin B-6 (mg) 0.0 0.383 0.054 0.071 0.059 0.738 н/д н/д 1.304 5.216
Folate (mcg) 0.0 20.4 2.44 11.222 9.405 5.568 н/д н/д 49.034 196.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 н/д н/д 0.47 1.88
Choline (mg) 0.0 15.4 1.3 1.4 3.0 93.4 н/д н/д 114.6 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.038 0.002 0.002 0.005 0.334 н/д н/д 0.382 1.528
Threonine (g) 0.0 0.102 0.01 0.01 0.01 1.211 н/д н/д 1.342 5.368
Isoleucine (g) 0.0 0.102 0.005 0.005 0.005 1.476 н/д н/д 1.592 6.368
Leucine (g) 0.0 0.153 0.01 0.01 0.015 2.13 н/д н/д 2.317 9.268
Lysine (g) 0.0 0.166 0.01 0.01 0.02 2.408 н/д н/д 2.613 10.452
Methionine (g) 0.0 0.038 0.002 0.002 0.0 0.78 н/д н/д 0.823 3.292
Cystine (g) 0.0 0.038 0.002 0.005 0.0 0.376 н/д н/д 0.421 1.684
Phenylalanine (g) 0.0 0.115 0.022 0.012 0.015 1.141 н/д н/д 1.305 5.22
Tyrosine (g) 0.0 0.102 0.002 0.002 0.005 0.947 н/д н/д 1.058 4.232
Valine (g) 0.0 0.153 0.01 0.007 0.01 1.42 н/д н/д 1.6 6.4
Arginine (g) 0.0 0.128 0.007 0.01 0.05 1.796 н/д н/д 1.99 7.96
Histidine (g) 0.0 0.064 0.002 0.005 0.005 0.877 н/д н/д 0.953 3.812
Alanine (g) 0.0 0.077 0.01 0.007 0.01 1.656 н/д н/д 1.76 7.04
Aspartic acid (g) 0.0 0.65 0.051 0.068 0.045 2.589 н/д н/д 3.403 13.612
Glutamic acid (g) 0.0 0.446 0.046 0.051 0.129 4.287 н/д н/д 4.96 19.84
Glycine (g) 0.0 0.077 0.007 0.007 0.015 1.712 н/д н/д 1.818 7.272
Proline (g) 0.0 0.089 0.005 0.005 0.005 1.322 н/д н/д 1.426 5.704
Serine (g) 0.0 0.115 0.012 0.012 0.01 1.016 н/д н/д 1.165 4.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 н/д н/д 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 н/д н/д 0.167 0.668
Saturated Fat (g) 1.864 0.038 0.015 0.007 0.02 3.703 н/д н/д 5.647 22.588
Phytosterols (mg) 29.835 6.375 2.196 н/д 7.425 н/д н/д н/д 45.831 183.324
Monounsaturated Fat (g) 9.85 0.0 0.002 0.0 0.005 5.317 н/д н/д 15.174 60.696
Polyunsaturated (g) 1.42 0.051 0.015 0.017 0.01 2.728 н/д н/д 4.241 16.964