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Рецепт Chicken And Vegetable Terrine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Haricots verts parboiled 5 min, or possibly till tender
1 x Garlic clove till tender in
1 lrg Garlic clove chopped
1/2 c. Pitted black Nicoise olives Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
33.64g 		chicken
94.5g 		oil
18.17g 		shallots
5.87g 		butter
4.73g 		champagne
9.8g 		egg
7.33g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.31 16.48 0.0 0.15 0.04 0.01 0.92 0.6 18.51 111.06
Total Fat (g) 0.08 7.65 18.17 0.01 3.84 0.0 0.73 0.24 30.71 184.26
Carbohydrates (g) 3.22 0.04 0.0 0.99 0.0 0.25 0.06 3.24 7.8 46.8
Ash (g) 0.33 1.11 0.0 0.05 0.1 0.02 0.06 0.13 1.79 10.74
Calories (kcal) 13.793 135.133 160.593 4.224 33.938 8.036 10.487 17.775 383.979 2303.874
Starch (g) 0.48 н/д н/д н/д н/д н/д н/д 2.68 3.17 19.02
Sucrose (g) 1.21 н/д н/д н/д н/д н/д 0.01 0.0 1.22 7.32
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д н/д 0.02 0.08 0.3 1.8
Fructose (g) 0.19 н/д н/д н/д н/д н/д 0.01 0.11 0.3 1.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 29.7 69.21 0.0 4.68 0.75 8.51 5.56 0.29 118.71 712.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.0 н/д 0.0 0.09 0.06 0.28 2.03 12.18
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.9 0.0 0.0 н/д 0.0 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 11.102 5.67 0.0 2.171 1.136 0.882 3.887 8.235 33.082 198.492
Iron (mg) 0.1 0.77 0.0 0.07 0.0 0.03 0.13 0.22 1.33 7.98
Magnesium (mg) 4.037 19.845 0.0 1.232 0.095 0.98 0.88 1.935 29.003 174.018
Phosphorus (mg) 11.775 168.207 0.0 3.52 1.136 1.764 14.007 7.425 207.833 1246.998
Potassium (mg) 107.654 493.281 0.0 19.595 1.136 6.958 9.827 8.82 647.271 3883.626
Sodium (mg) 23.213 56.699 0.0 0.704 27.264 0.49 10.267 32.94 151.577 909.462
Zinc (mg) 0.08 1.39 0.0 0.02 0.0 0.01 0.08 0.07 1.66 9.96
Copper (mg) 0.017 0.066 0.0 0.005 0.0 0.0 0.007 0.012 0.107 0.642
Manganese (mg) 0.047 0.019 н/д 0.017 0.0 0.012 0.003 0.041 0.139 0.834
Selenium (mcg) 0.0 9.6 0.0 0.1 0.0 0.0 2.3 1.1 13.3 79.8
Vitamin A, IU (IU) 5620.233 0.0 0.0 69.813 118.286 0.0 35.713 0.0 5844.045 35064.27
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 10.193 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 280.911 0.0 0.0 3.52 32.376 0.0 10.267 0.0 327.073 1962.438
Beta Carotene (mcg) 2787.24 0.0 0.0 н/д 7.479 0.0 0.733 0.0 2795.452 16772.712
Vitamin E (mg) 0.22 0.26 1.67 н/д 0.11 0.0 0.07 0.0 2.33 13.98
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д 2.567 н/д 5.217 31.302
Lycopene (mcg) 0.336 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.336 2.016
Lutein + zeaxanthin (mcg) 86.124 0.0 0.0 н/д 0.0 0.0 24.273 0.0 110.397 662.382
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д 0.0 н/д 0.04 0.03 0.23 1.38
Tocopherol, delta (mg) 0.0 0.03 н/д н/д 0.0 н/д 0.0 0.01 0.04 0.24
Vitamin C (mg) 2.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.024 0.104 0.0 0.004 0.0 0.001 0.005 0.044 0.181 1.086
Riboflavin (mg) 0.02 0.227 0.0 0.001 0.001 0.002 0.035 0.018 0.305 1.83
Niacin (mg) 0.33 5.273 0.0 0.012 0.002 0.011 0.005 0.298 5.931 35.586
Pantothenic acid (mg) 0.091 1.03 0.0 0.017 0.005 0.005 0.106 0.025 1.278 7.668
Vitamin B-6 (mg) 0.047 0.482 0.0 0.021 0.0 0.005 0.01 0.005 0.57 3.42
Folate (mcg) 6.392 0.945 0.0 1.995 0.142 0.098 3.447 4.815 17.833 106.998
Vitamin B-12 (mcg) 0.0 0.53 0.0 н/д 0.01 0.0 0.09 0.02 0.65 3.9
Choline (mg) 3.0 55.6 н/д н/д 0.9 0.4 18.4 0.7 78.9 473.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) 0.003 0.142 0.0 0.002 0.0 н/д 0.012 0.007 0.167 1.002
Threonine (g) 0.064 0.69 0.0 0.006 0.002 н/д 0.041 0.019 0.822 4.932
Isoleucine (g) 0.027 0.747 0.0 0.006 0.002 н/д 0.049 0.024 0.856 5.136
Leucine (g) 0.034 1.285 0.0 0.009 0.004 н/д 0.08 0.043 1.455 8.73
Lysine (g) 0.034 1.427 0.0 0.008 0.003 н/д 0.067 0.019 1.558 9.348
Methionine (g) 0.007 0.425 0.0 0.002 0.001 н/д 0.028 0.01 0.473 2.838
Cystine (g) 0.027 0.18 0.0 н/д 0.0 н/д 0.02 0.013 0.239 1.434
Phenylalanine (g) 0.02 0.643 0.0 0.005 0.002 н/д 0.05 0.03 0.749 4.494
Tyrosine (g) 0.013 0.567 0.0 0.004 0.002 н/д 0.037 0.018 0.641 3.846
Valine (g) 0.024 0.784 0.0 0.006 0.003 н/д 0.063 0.027 0.907 5.442
Arginine (g) 0.03 1.068 0.0 0.011 0.001 н/д 0.06 0.025 1.195 7.17
Histidine (g) 0.013 0.501 0.0 0.002 0.001 н/д 0.023 0.014 0.554 3.324
Alanine (g) 0.037 0.936 0.0 0.006 0.001 н/д 0.054 0.022 1.056 6.336
Aspartic acid (g) 0.064 1.531 0.0 0.013 0.003 н/д 0.098 0.035 1.743 10.458
Glutamic acid (g) 0.124 2.466 0.0 0.031 0.009 н/д 0.123 0.185 2.939 17.634
Glycine (g) 0.017 0.794 0.0 0.007 0.001 н/д 0.032 0.022 0.872 5.232
Proline (g) 0.017 0.624 0.0 0.01 0.004 н/д 0.037 0.062 0.753 4.518
Serine (g) 0.017 0.69 0.0 0.006 0.002 н/д 0.071 0.03 0.816 4.896
Cholesterol (mg) 0.0 81.269 0.0 0.0 10.177 0.0 31.02 0.0 122.465 734.79
Trans Fat (g) 0.0 0.066 0.469 н/д н/д н/д н/д н/д 0.535 3.21
Saturated Fat (g) 0.013 2.173 1.35 0.001 2.432 0.0 0.227 0.054 6.251 37.506
Phytosterols (mg) н/д н/д 45.417 0.293 н/д н/д н/д 0.36 46.07 276.42
Monounsaturated Fat (g) 0.003 3.411 4.129 0.001 0.995 0.0 0.279 0.046 8.865 53.19
Polyunsaturated (g) 0.04 1.427 11.834 0.002 0.144 0.0 0.1 0.093 13.64 81.84