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Рецепт Chicken And Vegetable Stir Fry
by CookEatShare Cookbook

Chicken And Vegetable Stir Fry
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Ингредиенты

  • 2 1/2 teaspoon olive or possibly vegetable oil
  • 1 c. sliced shitake or possibly white mushrooms
  • 1/2 c. each - quartered and sliced yellow squash and diced onions
  • 5 ounce. chicken cutlets, cut into 3 x 1/2 inch strips
  • 2 sun-dry tomato halves (not packed in oil), plumped in 1 tbsp. water
  • 1/2 c. blanched cauliflower florets or possibly green beans, cut into 2 inch pcs
  • 1 tbsp. each minced fresh basil and Italian (flat leaf) parsley

Инструкции

  1. In a 9 inch nonstick skillet, heat oil - add in mushrooms, squash and onions. Cook over medium-high heat stirring quickly and frequently till tender-crisp, about 2 min. Add in chicken and tomatoes with water and bring mix to a boil, cook till chicken is no longer pink, about 1 minute. Add in cauliflower (or possibly green beans) basil and parsley, cook stirring frequently, till heated through, about 2 min.
  2. Yield: 2 servings. 1 serving = 2 protein, 3 vegetables, 1 fat.
  3. VARIATIONS: When serving sprinkle with 2 tsp. grated Parmesan cheese. Substitute 5 ounces turkey or possibly 5 ounces veal for chicken.