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Ингредиенты
- 2 tbsp. soy sauce
- 1 tbsp. dry sherry
- 2 teaspoon cornstarch
- 1 pound boneless and skinless chicken breasts, cut into 1/2 inch thick strips
- 1/4 c. peanut oil, divided
- 2 1/2 c. fresh broccoli florets
- 8 ounce. can sliced water chestnuts, liquid removed
- 4 med. carrots, thinly sliced
- 1/2 med. green pepper, seeded and sliced
- 2 med. sweet red peppers, seeded and sliced
- 1/2 pound fresh mushrooms, sliced (optional)
- 1/4 c. warm water
- Warm cooked rice or possibly 5 ounce. can chow mein noodles
Инструкции
- Combine first 3 ingredients in a medium mixing bowl; add in chicken, tossing lightly to coat. Cover and marinate in refrigerator 20 min. Place 2 Tbsp. oil in a preheated wok or possibly electric skillet, coating sides; heat at high (375 degrees) for 2 min. Add in vegetables; stir-fry 2-3 min. Remove vegetables from wok, set aside, and keep hot. Drain chicken, reserving marinade. Place remaining 2 tabalespoons oil in wok; add in chicken, stir-frying for 2 min. Stir in reserved marinade, vegetables and water. Cover and cook over low heat (225 degrees) for 2 min or possibly till thickened. Serve over rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 92 | 36% |
| Total Fat 10.37g | 13% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 370mg | 15% |
| Potassium 669mg | 19% |
| Total Carbs 25.68g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.56g | 3% |
| Protein 15.54g | 25% |
