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Рецепт Chicken And Vegetable Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt country gravy mix or possibly chicken gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken tenders
75.6g 		onions
33.0g 		zucchini
37.37g 		bell pepper
16.26g 		garlics
0.87g 		tomatoes
73.93g 		tomatoes
31.67g 		gravy
0.0g 		basil
0.05g 		oregano
0.17g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.36 0.45 0.14 0.06 1.21 0.25 н/д 0.0 0.02 13.63 81.78
Total Fat (g) 11.91 0.03 0.07 0.03 0.0 0.21 0.04 н/д 0.0 0.02 12.3 73.8
Carbohydrates (g) 11.35 3.08 1.25 0.75 0.29 5.39 1.27 н/д 0.0 0.11 23.49 140.94
Ash (g) 1.34 0.12 0.23 0.07 0.01 1.0 0.26 н/д 0.0 0.01 3.04 18.24
Calories (kcal) 198.824 13.2 5.979 3.253 1.296 23.659 5.383 н/д 0.011 0.51 252.114 1512.684
Starch (g) 10.07 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 10.07 60.42
Sucrose (g) 0.05 0.33 0.01 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.41 2.46
Glucose (dextrose) (g) 0.11 0.65 0.28 0.19 н/д н/д 0.35 н/д 0.0 0.0 1.58 9.48
Fructose (g) 0.0 0.43 0.35 0.18 н/д н/д 0.4 н/д 0.0 0.0 1.37 8.22
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.11 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 39.87 29.41 35.36 15.27 0.51 66.13 29.86 н/д 0.04 0.01 216.46 1298.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.4 0.65 0.39 0.01 н/д 0.75 н/д 0.0 0.01 3.49 20.94
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.4 0.3 0.0 1.4 0.3 н/д 0.0 0.1 3.9 23.4
Calcium (mg) 14.364 7.59 5.605 1.626 1.575 25.137 9.817 н/д 0.083 2.627 68.423 410.538
Iron (mg) 0.84 0.07 0.13 0.06 0.01 0.96 0.31 н/д 0.0 0.07 2.45 14.7
Magnesium (mg) 17.388 3.3 6.352 1.626 0.218 14.787 3.483 н/д 0.03 0.45 47.634 285.804
Phosphorus (mg) 159.512 9.57 14.199 3.253 1.331 23.659 6.017 н/д 0.026 0.333 217.901 1307.406
Potassium (mg) 161.78 48.18 97.901 28.461 3.489 216.625 59.533 н/д 0.138 2.782 618.889 3713.334
Sodium (mg) 340.948 1.32 3.737 0.488 0.148 97.592 45.283 н/д 0.002 0.025 489.543 2937.258
Zinc (mg) 0.59 0.06 0.11 0.02 0.01 0.2 0.04 н/д 0.0 0.01 1.04 6.24
Copper (mg) 0.159 0.013 0.019 0.011 0.003 0.133 0.022 н/д 0.0 0.002 0.362 2.172
Manganese (mg) 0.174 0.043 0.067 0.02 0.015 0.133 0.025 н/д 0.001 0.008 0.485 2.91
Selenium (mcg) 18.7 0.2 0.1 0.0 0.1 0.4 0.0 н/д 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 0.0 0.66 74.733 60.174 0.078 516.794 37.05 н/д 2.476 11.505 703.471 4220.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.737 2.927 0.0 25.877 1.9 н/д 0.124 0.575 35.14 210.84
Beta Carotene (mcg) 0.0 0.33 44.84 33.828 0.044 н/д 22.167 н/д 1.475 6.853 109.536 657.216
Vitamin E (mg) 0.06 0.01 0.04 0.06 0.0 н/д 0.22 н/д 0.0 0.03 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 876.217 н/д 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1.32 794.042 55.458 0.139 н/д 27.233 н/д 2.652 1.437 882.281 5293.686
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.6 2.4 6.4 13.1 0.3 6.8 2.9 н/д 0.0 0.1 32.6 195.6
Thiamin (mg) 0.159 0.017 0.019 0.01 0.002 0.059 0.016 н/д 0.0 0.001 0.281 1.686
Riboflavin (mg) 0.068 0.01 0.052 0.005 0.001 0.037 0.019 н/д 0.0 0.001 0.193 1.158
Niacin (mg) 4.317 0.04 0.183 0.078 0.006 0.902 0.225 н/д 0.0 0.01 5.761 34.566
Pantothenic acid (mg) 0.65 0.04 0.06 0.016 0.005 0.207 0.038 н/д 0.0 н/д 1.016 6.096
Vitamin B-6 (mg) 0.03 0.04 0.082 0.036 0.011 0.111 0.035 н/д 0.0 0.002 0.346 2.076
Folate (mcg) 9.072 6.27 10.836 1.626 0.026 9.611 2.533 н/д 0.032 0.457 40.464 242.784
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 1.2
Choline (mg) 72.9 2.0 3.5 0.9 0.2 н/д 2.2 н/д 0.0 0.1 81.8 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.003 0.004 0.002 0.001 0.007 0.003 н/д 0.0 н/д 0.156 0.936
Threonine (g) 0.423 0.007 0.011 0.007 0.001 0.03 0.013 н/д 0.0 н/д 0.491 2.946
Isoleucine (g) 0.454 0.003 0.015 0.003 0.002 0.03 0.006 н/д 0.0 н/д 0.513 3.078
Leucine (g) 0.771 0.01 0.026 0.007 0.003 0.044 0.01 н/д 0.0 н/д 0.87 5.22
Lysine (g) 0.748 0.013 0.026 0.007 0.002 0.044 0.01 н/д 0.0 н/д 0.851 5.106
Methionine (g) 0.227 0.0 0.007 0.002 0.001 0.007 0.003 н/д 0.0 н/д 0.247 1.482
Cystine (g) 0.129 0.0 0.004 0.002 0.001 0.015 0.003 н/д 0.0 н/д 0.152 0.912
Phenylalanine (g) 0.401 0.01 0.015 0.015 0.002 0.03 0.01 н/д 0.0 н/д 0.481 2.886
Tyrosine (g) 0.249 0.003 0.011 0.002 0.001 0.022 0.006 н/д 0.0 н/д 0.295 1.77
Valine (g) 0.499 0.007 0.019 0.007 0.003 0.03 0.006 н/д 0.0 н/д 0.569 3.414
Arginine (g) 0.605 0.033 0.019 0.005 0.005 0.03 0.006 н/д 0.0 н/д 0.703 4.218
Histidine (g) 0.333 0.003 0.011 0.002 0.001 0.015 0.006 н/д 0.0 н/д 0.371 2.226
Alanine (g) 0.544 0.007 0.022 0.007 0.001 0.037 0.01 н/д 0.0 н/д 0.627 3.762
Aspartic acid (g) 0.9 0.03 0.056 0.034 0.004 0.163 0.051 н/д 0.0 н/д 1.237 7.422
Glutamic acid (g) 1.693 0.086 0.049 0.031 0.007 0.421 0.152 н/д 0.0 н/д 2.439 14.634
Glycine (g) 0.476 0.01 0.019 0.005 0.002 0.03 0.006 н/д 0.0 н/д 0.547 3.282
Proline (g) 0.514 0.003 0.015 0.003 0.001 0.022 0.006 н/д 0.0 н/д 0.565 3.39
Serine (g) 0.408 0.007 0.019 0.008 0.002 0.03 0.01 н/д 0.0 н/д 0.482 2.892
Cholesterol (mg) 30.995 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 30.995 185.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.465 0.013 0.015 0.01 0.001 0.03 0.006 н/д 0.0 0.004 2.544 15.264
Phytosterols (mg) н/д 4.95 н/д 1.464 н/д н/д н/д н/д н/д 0.338 6.752 40.512
Monounsaturated Fat (g) 4.899 0.003 0.004 0.002 0.0 0.03 0.006 н/д 0.0 0.001 4.945 29.67
Polyunsaturated (g) 2.525 0.007 0.03 0.01 0.002 0.081 0.016 н/д 0.0 0.009 2.679 16.074