Рецепт Chicken And Vegetable Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1 pound 5 ounce.) frzn lo mein stir fry meal starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
3.4g 		chicken breast
34.61g 		snow pea
36.0g 		peanuts
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.99 1.01 1.89 10.89 43.56
Total Fat (g) 3.4 0.43 0.11 3.54 7.48 29.92
Carbohydrates (g) 0.0 0.0 2.59 1.03 3.62 14.48
Ash (g) 0.0 0.35 0.14 н/д 0.5 2.0
Calories (kcal) 30.056 38.074 15.12 40.433 123.682 494.728
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 25.88 32.15 0.1 58.12 232.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.28 0.28 1.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.6 1.8 7.2
Calcium (mg) 0.0 3.807 18.0 4.118 25.925 103.7
Iron (mg) 0.0 0.25 0.72 0.1 1.07 4.28
Magnesium (mg) 0.0 9.692 8.28 11.88 29.852 119.408
Phosphorus (mg) 0.0 67.841 18.36 26.798 112.998 451.992
Potassium (mg) 0.0 88.262 69.12 49.005 206.387 825.548
Sodium (mg) 0.0 22.498 1.44 21.6 45.538 182.152
Zinc (mg) 0.0 0.28 0.15 0.22 0.65 2.6
Copper (mg) 0.0 0.014 0.029 0.036 0.078 0.312
Manganese (mg) н/д 0.007 0.086 н/д 0.093 0.372
Selenium (mcg) 0.0 6.2 0.3 0.2 6.6 26.4
Vitamin A, IU (IU) 0.0 7.269 50.4 н/д 57.669 230.676
Retinol (mcg) 0.0 2.077 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 0.0 2.077 2.52 0.0 4.597 18.388
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.04 н/д 0.47 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.9 0.1 8.4 33.6
Thiamin (mg) 0.0 0.024 0.022 0.006 0.052 0.208
Riboflavin (mg) 0.0 0.031 0.036 0.006 0.073 0.292
Niacin (mg) 0.0 3.873 0.18 0.934 4.987 19.948
Pantothenic acid (mg) 0.0 0.284 0.259 н/д 0.543 2.172
Vitamin B-6 (mg) 0.0 0.19 0.054 0.031 0.275 1.1
Folate (mcg) 0.0 1.385 14.4 8.1 23.885 95.54
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.13 0.52
Choline (mg) 0.0 25.4 н/д 3.7 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.093 0.011 н/д 0.104 0.416
Threonine (g) 0.0 0.339 0.036 н/д 0.375 1.5
Isoleucine (g) 0.0 0.422 0.058 н/д 0.48 1.92
Leucine (g) 0.0 0.599 0.083 н/д 0.682 2.728
Lysine (g) 0.0 0.678 0.072 н/д 0.75 3.0
Methionine (g) 0.0 0.222 0.004 н/д 0.225 0.9
Cystine (g) 0.0 0.104 0.011 н/д 0.115 0.46
Phenylalanine (g) 0.0 0.318 0.032 н/д 0.351 1.404
Tyrosine (g) 0.0 0.27 0.036 н/д 0.306 1.224
Valine (g) 0.0 0.398 0.097 н/д 0.495 1.98
Arginine (g) 0.0 0.481 0.047 н/д 0.528 2.112
Histidine (g) 0.0 0.249 0.007 н/д 0.256 1.024
Alanine (g) 0.0 0.436 0.022 н/д 0.458 1.832
Aspartic acid (g) 0.0 0.713 0.083 н/д 0.796 3.184
Glutamic acid (g) 0.0 1.198 0.162 н/д 1.36 5.44
Glycine (g) 0.0 0.391 0.025 н/д 0.416 1.664
Proline (g) 0.0 0.329 0.022 н/д 0.35 1.4
Serine (g) 0.0 0.273 0.047 н/д 0.32 1.28
Cholesterol (mg) 0.0 20.075 0.0 0.0 20.075 80.3
Trans Fat (g) н/д 0.01 н/д н/д 0.01 0.04
Saturated Fat (g) 0.483 0.114 0.022 0.587 1.205 4.82
Phytosterols (mg) 29.41 н/д н/д н/д 29.41 117.64
Monounsaturated Fat (g) 1.35 0.104 0.011 1.754 3.218 12.872
Polyunsaturated (g) 1.418 0.097 0.047 1.032 2.594 10.376