Рецепт Chicken And Vegetable Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 16-ounce bean sprouts, liquid removed
12 each egg roll skins
oil for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
33.95g 		chicken breast
139.2g 		garlic
2.61g 		oil
13.6g 		spinach
43.2g 		onion
48.0g 		bamboo shoots
22.04g 		soy sauce
32.0g 		cornstarch
5.33g 		ginger root
1.86g 		sugar
4.2g 		salt
1.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 29.02 0.17 0.0 1.24 0.88 0.57 2.01 0.01 0.03 0.0 0.0 н/д 34.98 34.98
Total Fat (g) 0.12 12.88 0.01 13.6 0.17 0.09 0.07 0.01 0.0 0.01 0.0 0.0 н/д 26.96 26.96
Carbohydrates (g) 1.11 0.0 0.86 0.0 1.57 3.52 1.15 2.44 4.86 0.33 4.2 0.0 н/д 20.04 20.04
Ash (g) 0.29 1.41 0.04 0.0 0.74 0.39 0.2 4.9 0.0 0.01 0.0 1.5 н/д 9.48 9.48
Calories (kcal) 7.469 239.424 3.889 120.224 9.936 15.36 5.951 16.96 20.307 1.488 16.254 0.0 н/д 457.262 457.262
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) 0.5 н/д н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.55 0.55
Fructose (g) 0.06 н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.38 96.69 1.53 0.0 39.48 43.12 20.06 22.65 0.44 1.47 0.0 0.0 н/д 256.82 256.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.56 0.0 0.03 0.0 0.18 1.12 0.66 0.54 0.0 0.03 4.2 0.0 н/д 7.32 7.32
Galactose (g) 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.3 0.0 0.1 0.0 1.0 1.2 0.5 0.3 0.0 0.0 0.0 0.0 н/д 3.4 3.4
Calcium (mg) 1.019 15.312 4.724 0.0 42.768 34.56 2.865 6.08 0.107 0.298 0.042 0.36 н/д 108.134 108.134
Iron (mg) 0.17 1.03 0.04 0.0 1.17 0.71 0.11 0.62 0.03 0.01 0.0 0.0 н/д 3.9 3.9
Magnesium (mg) 3.056 34.8 0.653 0.0 34.128 9.6 0.661 13.76 0.16 0.8 0.0 0.015 н/д 97.632 97.632
Phosphorus (mg) 29.197 242.208 3.993 0.0 21.168 17.76 13.004 40.0 0.693 0.632 0.0 0.0 н/д 368.655 368.655
Potassium (mg) 107.961 306.24 10.466 0.0 241.056 132.48 117.473 69.44 0.16 7.719 0.084 0.12 н/д 993.199 993.199
Sodium (mg) 1.698 87.696 0.444 0.0 34.128 7.68 0.882 1803.84 0.48 0.242 0.0 581.37 н/д 2518.458 2518.458
Zinc (mg) 0.18 1.11 0.03 0.0 0.23 0.19 0.24 0.17 0.0 0.01 0.0 0.0 н/д 2.16 2.16
Copper (mg) 0.109 0.056 0.008 0.0 0.056 0.038 0.042 0.032 0.003 0.004 0.0 0.0 н/д 0.348 0.348
Manganese (mg) 0.017 0.028 0.044 н/д 0.389 0.077 0.057 0.134 0.003 0.004 0.0 0.002 н/д 0.754 0.754
Selenium (mcg) 3.2 23.1 0.4 0.0 0.4 0.3 0.2 0.2 0.1 0.0 0.0 0.0 н/д 27.9 27.9
Vitamin A, IU (IU) 0.0 115.536 0.235 0.0 4050.864 478.56 4.408 0.0 0.0 0.0 0.0 0.0 н/д 4649.603 4649.603
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.0 202.608 24.0 0.22 0.0 0.0 0.0 0.0 0.0 н/д 261.628 261.628
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 2430.432 287.04 2.645 0.0 0.0 0.0 0.0 0.0 н/д 2720.247 2720.247
Vitamin E (mg) 0.0 0.43 0.0 1.25 0.88 0.26 0.22 0.0 0.0 0.0 0.0 0.0 н/д 3.06 3.06
Vitamin D (IU) 6.111 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 5269.536 545.76 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5815.714 5815.714
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д 0.08 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.8 0.0 12.1 9.0 0.9 0.0 0.0 0.1 0.0 0.0 н/д 23.7 23.7
Thiamin (mg) 0.027 0.084 0.005 0.0 0.035 0.029 0.033 0.01 0.0 0.001 0.0 0.0 н/д 0.222 0.222
Riboflavin (mg) 0.136 0.125 0.003 0.0 0.082 0.038 0.015 0.054 0.0 0.001 0.001 0.0 н/д 0.456 0.456
Niacin (mg) 1.226 13.795 0.018 0.0 0.311 0.254 0.132 0.704 0.0 0.014 0.0 0.0 н/д 16.454 16.454
Pantothenic acid (mg) 0.509 1.114 0.016 0.0 0.03 0.038 0.035 0.096 0.0 0.004 0.0 0.0 н/д 1.842 1.842
Vitamin B-6 (mg) 0.034 0.738 0.032 0.0 0.086 0.029 0.053 0.048 0.0 0.003 0.0 0.0 н/д 1.023 1.023
Folate (mcg) 5.432 5.568 0.078 0.0 83.808 30.72 1.543 4.48 0.0 0.205 0.0 0.0 н/д 131.834 131.834
Vitamin B-12 (mcg) 0.01 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.49 0.49
Choline (mg) 5.9 93.4 0.6 н/д 7.8 2.7 0.0 5.9 0.0 0.5 0.0 0.0 н/д 116.8 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.334 0.002 0.0 0.017 0.01 0.007 0.029 0.0 0.0 н/д 0.0 н/д 0.412 0.412
Threonine (g) 0.037 1.211 0.004 0.0 0.052 0.034 0.02 0.08 0.001 0.001 н/д 0.0 н/д 1.439 1.439
Isoleucine (g) 0.027 1.476 0.006 0.0 0.065 0.038 0.02 0.096 0.001 0.001 н/д 0.0 н/д 1.729 1.729
Leucine (g) 0.041 2.13 0.008 0.0 0.095 0.053 0.031 0.16 0.002 0.001 н/д 0.0 н/д 2.521 2.521
Lysine (g) 0.037 2.408 0.007 0.0 0.073 0.043 0.029 0.115 0.001 0.001 н/д 0.0 н/д 2.715 2.715
Methionine (g) 0.01 0.78 0.002 0.0 0.022 0.01 0.007 0.029 0.001 0.0 н/д 0.0 н/д 0.859 0.859
Cystine (g) 0.003 0.376 0.002 0.0 0.017 н/д 0.004 0.035 0.001 0.0 н/д 0.0 н/д 0.439 0.439
Phenylalanine (g) 0.031 1.141 0.005 0.0 0.056 0.029 0.02 0.106 0.001 0.001 н/д 0.0 н/д 1.389 1.389
Tyrosine (g) 0.014 0.947 0.002 0.0 0.048 0.024 н/д 0.074 0.001 0.0 н/д 0.0 н/д 1.108 1.108
Valine (g) 0.078 1.42 0.008 0.0 0.069 0.038 0.024 0.099 0.001 0.001 н/д 0.0 н/д 1.738 1.738
Arginine (g) 0.027 1.796 0.016 0.0 0.069 0.062 0.022 0.138 0.001 0.001 н/д 0.0 н/д 2.132 2.132
Histidine (g) 0.02 0.877 0.003 0.0 0.026 0.014 0.009 0.051 0.001 0.001 н/д 0.0 н/д 1.002 1.002
Alanine (g) 0.068 1.656 0.003 0.0 0.06 0.038 0.026 0.09 0.001 0.001 н/д 0.0 н/д 1.944 1.944
Aspartic acid (g) 0.068 2.589 0.013 0.0 0.104 0.082 0.095 0.214 0.001 0.004 н/д 0.0 н/д 3.169 3.169
Glutamic acid (g) 0.115 4.287 0.021 0.0 0.147 0.182 0.055 0.474 0.003 0.003 н/д 0.0 н/д 5.288 5.288
Glycine (g) 0.031 1.712 0.005 0.0 0.056 0.043 0.02 0.09 0.001 0.001 н/д 0.0 н/д 1.958 1.958
Proline (g) 0.027 1.322 0.003 0.0 0.048 0.058 0.048 0.147 0.001 0.001 н/д 0.0 н/д 1.655 1.655
Serine (g) 0.031 1.016 0.005 0.0 0.043 0.038 0.029 0.115 0.001 0.001 н/д 0.0 н/д 1.279 1.279
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 89.088 89.088
Trans Fat (g) н/д 0.167 н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.518 0.518
Saturated Fat (g) 0.014 3.703 0.002 1.01 0.026 0.014 0.015 0.003 0.001 0.004 0.0 0.0 н/д 4.792 4.792
Phytosterols (mg) н/д н/д н/д 34.0 3.888 н/д 4.188 н/д н/д 0.279 н/д 0.0 н/д 42.355 42.355
Monounsaturated Fat (g) 0.0 5.317 0.0 3.091 0.004 0.014 0.002 0.003 0.001 0.003 0.0 0.0 н/д 8.437 8.437
Polyunsaturated (g) 0.048 2.728 0.007 8.859 0.073 0.034 0.029 0.006 0.002 0.003 0.0 0.0 н/д 11.788 11.788