Рецепт Chicken And Vegetable Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
30.77g |
onion soup
37.5g |
potatoes
106.5g |
mushrooms
22.0g |
peas
80.33g |
carrots
75.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 2.81 | 2.15 | 0.41 | 2.56 | 0.44 | 15.47 | 92.82 |
| Total Fat (g) | 0.38 | 0.13 | 0.1 | 0.06 | 0.24 | 0.11 | 1.02 | 6.12 |
| Carbohydrates (g) | 0.0 | 24.4 | 18.61 | 1.12 | 7.83 | 4.06 | 56.02 | 336.12 |
| Ash (g) | 0.31 | 8.74 | 1.15 | 0.37 | 0.67 | 0.7 | 11.94 | 71.64 |
| Calories (kcal) | 33.843 | 109.875 | 82.005 | 5.5 | 42.577 | 17.403 | 291.203 | 1747.218 |
| Starch (g) | н/д | н/д | 16.44 | н/д | н/д | н/д | 16.44 | 98.64 |
| Sucrose (g) | н/д | н/д | 0.18 | н/д | 2.37 | н/д | 2.55 | 15.3 |
| Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | 0.06 | н/д | 0.42 | 2.52 |
| Fructose (g) | н/д | н/д | 0.29 | н/д | 0.08 | н/д | 0.37 | 2.22 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 1.42 | 84.5 | 20.04 | 69.02 | 70.36 | 268.34 | 1610.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.74 | 0.83 | 0.43 | 2.57 | 1.86 | 7.44 | 44.64 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.3 | 0.5 | 2.7 | 1.4 | 9.4 | 56.4 |
| Calcium (mg) | 3.384 | 53.625 | 12.78 | 2.42 | 14.46 | 23.457 | 110.126 | 660.756 |
| Iron (mg) | 0.22 | 0.47 | 0.83 | 0.17 | 0.82 | 0.39 | 2.91 | 17.46 |
| Magnesium (mg) | 8.615 | 22.5 | 24.495 | 3.3 | 13.657 | 6.81 | 79.376 | 476.256 |
| Phosphorus (mg) | 60.303 | 79.125 | 60.705 | 14.52 | 42.577 | 15.133 | 272.363 | 1634.178 |
| Potassium (mg) | 78.455 | 270.375 | 448.365 | 28.38 | 80.333 | 130.903 | 1036.812 | 6220.872 |
| Sodium (mg) | 19.998 | 3011.625 | 6.39 | 93.5 | 200.833 | 181.6 | 3513.947 | 21083.682 |
| Zinc (mg) | 0.25 | 0.42 | 0.31 | 0.16 | 0.56 | 0.22 | 1.92 | 11.52 |
| Copper (mg) | 0.012 | 0.131 | 0.117 | 0.053 | 0.088 | 0.076 | 0.478 | 2.868 |
| Manganese (mg) | 0.006 | 0.251 | 0.16 | 0.02 | 0.209 | 0.341 | 0.986 | 5.916 |
| Selenium (mcg) | 5.5 | 1.9 | 0.3 | 0.9 | 1.0 | 0.3 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 6.461 | 5.625 | 2.13 | 0.0 | 1160.013 | 9279.76 | 10453.989 | 62723.934 |
| Retinol (mcg) | 1.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.846 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | 0.375 | 0.0 | 0.0 | 57.84 | 463.837 | 523.898 | 3143.388 |
| Beta Carotene (mcg) | 0.0 | 3.375 | 1.065 | 0.0 | 690.063 | 4494.6 | 5189.103 | 31134.618 |
| Vitamin E (mg) | 0.04 | 0.05 | 0.01 | 0.0 | 0.02 | 0.55 | 0.67 | 4.02 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.62 | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.125 | 8.52 | 0.0 | 1325.5 | 370.767 | 1714.912 | 10289.472 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.25 | 0.0 | н/д | 1.37 | н/д | 1.63 | 9.78 |
| Tocopherol, delta (mg) | н/д | 0.11 | 0.0 | н/д | 0.02 | н/д | 0.13 | 0.78 |
| Vitamin C (mg) | 0.4 | 1.3 | 21.0 | 0.0 | 7.9 | 1.5 | 32.0 | 192.0 |
| Thiamin (mg) | 0.022 | 0.105 | 0.085 | 0.02 | 0.088 | 0.015 | 0.335 | 2.01 |
| Riboflavin (mg) | 0.028 | 0.101 | 0.032 | 0.004 | 0.056 | 0.023 | 0.244 | 1.464 |
| Niacin (mg) | 3.443 | 0.551 | 1.118 | 0.35 | 0.675 | 0.318 | 6.455 | 38.73 |
| Pantothenic acid (mg) | 0.252 | 0.319 | 0.32 | 0.178 | 0.072 | 0.106 | 1.247 | 7.482 |
| Vitamin B-6 (mg) | 0.169 | 0.218 | 0.32 | 0.013 | 0.056 | 0.083 | 0.859 | 5.154 |
| Folate (mcg) | 1.231 | 0.0 | 17.04 | 2.64 | 23.297 | 6.053 | 50.261 | 301.566 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 22.6 | 10.7 | 12.9 | 4.4 | 15.2 | 4.8 | 70.4 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | н/д | 0.032 | 0.004 | 0.016 | 0.008 | 0.143 | 0.858 |
| Threonine (g) | 0.302 | н/д | 0.085 | 0.015 | 0.096 | 0.015 | 0.514 | 3.084 |
| Isoleucine (g) | 0.375 | н/д | 0.085 | 0.011 | 0.088 | 0.015 | 0.575 | 3.45 |
| Leucine (g) | 0.532 | н/д | 0.128 | 0.015 | 0.153 | 0.015 | 0.843 | 5.058 |
| Lysine (g) | 0.603 | н/д | 0.138 | 0.015 | 0.153 | 0.015 | 0.925 | 5.55 |
| Methionine (g) | 0.197 | н/д | 0.032 | 0.004 | 0.04 | 0.0 | 0.273 | 1.638 |
| Cystine (g) | 0.092 | н/д | 0.032 | 0.002 | 0.016 | 0.008 | 0.15 | 0.9 |
| Phenylalanine (g) | 0.283 | н/д | 0.096 | 0.011 | 0.096 | 0.015 | 0.501 | 3.006 |
| Tyrosine (g) | 0.24 | н/д | 0.085 | 0.007 | 0.056 | 0.008 | 0.396 | 2.376 |
| Valine (g) | 0.354 | н/д | 0.128 | 0.031 | 0.112 | 0.023 | 0.648 | 3.888 |
| Arginine (g) | 0.428 | н/д | 0.107 | 0.011 | 0.201 | 0.015 | 0.761 | 4.566 |
| Histidine (g) | 0.222 | н/д | 0.053 | 0.007 | 0.048 | 0.008 | 0.337 | 2.022 |
| Alanine (g) | 0.388 | н/д | 0.064 | 0.026 | 0.112 | 0.023 | 0.613 | 3.678 |
| Aspartic acid (g) | 0.634 | н/д | 0.543 | 0.026 | 0.233 | 0.061 | 1.497 | 8.982 |
| Glutamic acid (g) | 1.065 | н/д | 0.373 | 0.046 | 0.353 | 0.083 | 1.92 | 11.52 |
| Glycine (g) | 0.348 | н/д | 0.064 | 0.013 | 0.088 | 0.015 | 0.528 | 3.168 |
| Proline (g) | 0.292 | н/д | 0.075 | 0.011 | 0.08 | 0.015 | 0.473 | 2.838 |
| Serine (g) | 0.243 | н/д | 0.096 | 0.013 | 0.088 | 0.015 | 0.456 | 2.736 |
| Cholesterol (mg) | 17.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.845 | 107.07 |
| Trans Fat (g) | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.054 |
| Saturated Fat (g) | 0.102 | 0.034 | 0.032 | 0.007 | 0.04 | 0.023 | 0.237 | 1.422 |
| Phytosterols (mg) | н/д | 0.0 | 5.325 | н/д | н/д | н/д | 5.325 | 31.95 |
| Monounsaturated Fat (g) | 0.092 | 0.026 | 0.0 | 0.002 | 0.024 | 0.008 | 0.152 | 0.912 |
| Polyunsaturated (g) | 0.086 | 0.06 | 0.043 | 0.026 | 0.104 | 0.053 | 0.373 | 2.238 |