Рецепт Chicken And Turkey Sausage Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Roux flour
2 Tbsp. Finely minced fresh parsle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
102.81g 		turkey sausage
37.8g 		bell pepper
10.18g 		pepper
0.35g 		onions
8.0g 		water
355.5g 		onions
48.0g 		celery
7.49g 		salt
1.5g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 19.12 5.83 0.09 0.04 0.15 0.0 0.53 0.05 0.0 0.05 25.85 155.1
Total Fat (g) 15.48 6.84 0.02 0.01 0.02 0.0 0.05 0.01 0.0 0.06 22.48 134.88
Carbohydrates (g) 0.0 0.59 0.47 0.23 0.59 0.0 4.48 0.22 0.0 0.5 7.08 42.48
Ash (g) 0.81 0.68 0.04 0.02 0.06 0.36 0.17 0.06 1.5 0.02 3.72 22.32
Calories (kcal) 221.05 87.318 2.036 0.893 2.56 0.0 19.2 1.199 0.0 2.087 336.342 2018.052
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.48 0.01 н/д н/д 0.49 2.94
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д 0.95 0.04 н/д н/д 1.1 6.6
Fructose (g) н/д н/д 0.11 н/д н/д н/д 0.62 0.04 н/д н/д 0.77 4.62
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.85 23.86 9.56 0.04 7.19 355.14 42.77 7.15 0.0 0.04 513.59 3081.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.0 0.19 0.0 2.04 0.14 0.0 н/д 2.61 15.66
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.8 0.1 0.0 0.2 1.6 9.6
Calcium (mg) 11.31 12.096 1.018 1.53 5.76 10.665 11.04 2.996 0.36 5.56 62.335 374.01
Iron (mg) 0.93 0.4 0.03 0.1 0.12 0.0 0.1 0.01 0.0 0.29 1.99 11.94
Magnesium (mg) 20.563 6.048 1.018 0.679 1.6 3.555 4.8 0.824 0.015 0.8 39.902 239.412
Phosphorus (mg) 151.136 58.59 2.036 0.606 2.96 0.0 13.92 1.798 0.0 0.753 231.799 1390.794
Potassium (mg) 194.318 86.562 17.818 4.407 22.08 0.0 70.08 19.476 0.12 3.527 418.387 2510.322
Sodium (mg) 71.97 221.13 0.305 0.154 1.28 14.22 1.92 5.993 581.37 0.153 898.495 5390.97
Zinc (mg) 1.35 1.13 0.01 0.0 0.03 0.04 0.08 0.01 0.0 0.02 2.68 16.08
Copper (mg) 0.051 0.042 0.007 0.004 0.006 0.036 0.019 0.003 0.0 0.003 0.171 1.026
Manganese (mg) 0.021 н/д 0.012 0.02 0.013 0.0 0.062 0.007 0.002 0.054 0.191 1.146
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15.2 91.2
Vitamin A, IU (IU) 143.939 0.0 37.672 1.047 79.76 0.0 0.96 33.634 0.0 41.233 338.245 2029.47
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 1.833 0.053 4.0 0.0 0.0 1.648 0.0 2.06 52.775 316.65
Beta Carotene (mcg) 0.0 0.0 21.178 0.546 47.84 0.0 0.48 20.225 0.0 н/д 90.269 541.614
Vitamin E (mg) 0.31 0.07 0.04 0.0 0.04 0.0 0.01 0.02 0.0 н/д 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 н/д 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 34.719 0.718 90.96 0.0 1.92 21.199 0.0 н/д 149.516 897.096
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.2 8.2 0.1 1.5 0.0 3.6 0.2 0.0 0.3 15.7 94.2
Thiamin (mg) 0.062 0.019 0.006 0.0 0.005 0.0 0.024 0.001 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.123 0.064 0.003 0.001 0.006 0.0 0.014 0.004 0.0 0.003 0.22 1.32
Niacin (mg) 6.991 1.395 0.049 0.004 0.042 0.0 0.058 0.024 0.0 0.013 8.576 51.456
Pantothenic acid (mg) 0.936 н/д 0.01 н/д 0.006 0.0 0.058 0.019 0.0 н/д 1.029 6.174
Vitamin B-6 (mg) 0.36 0.079 0.022 0.001 0.005 0.0 0.058 0.005 0.0 0.012 0.542 3.252
Folate (mcg) 6.169 1.512 1.018 0.035 5.12 0.0 9.12 2.697 0.0 1.2 26.871 161.226
Vitamin B-12 (mcg) 0.32 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 61.4 12.8 0.6 0.0 0.5 0.0 2.9 0.5 0.0 н/д 78.6 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.068 0.001 н/д 0.002 н/д 0.005 0.001 0.0 н/д 0.292 1.752
Threonine (g) 0.792 0.261 0.004 н/д 0.006 н/д 0.01 0.001 0.0 н/д 1.073 6.438
Isoleucine (g) 0.946 0.302 0.002 н/д 0.006 н/д 0.005 0.001 0.0 н/д 1.263 7.578
Leucine (g) 1.388 0.465 0.004 н/д 0.009 н/д 0.014 0.002 0.0 н/д 1.882 11.292
Lysine (g) 1.552 0.548 0.004 н/д 0.007 н/д 0.019 0.002 0.0 н/д 2.133 12.798
Methionine (g) 0.504 0.17 0.001 н/д 0.002 н/д 0.0 0.001 0.0 н/д 0.677 4.062
Cystine (g) 0.257 0.06 0.001 н/д н/д н/д 0.0 0.0 0.0 н/д 0.319 1.914
Phenylalanine (g) 0.74 0.231 0.009 н/д 0.005 н/д 0.014 0.001 0.0 н/д 1.001 6.006
Tyrosine (g) 0.617 0.231 0.001 н/д 0.004 н/д 0.005 0.001 0.0 н/д 0.858 5.148
Valine (g) 0.925 0.31 0.004 н/д 0.006 н/д 0.01 0.002 0.0 н/д 1.258 7.548
Arginine (g) 1.203 0.408 0.003 н/д 0.01 н/д 0.048 0.001 0.0 н/д 1.674 10.044
Histidine (g) 0.555 0.181 0.001 н/д 0.002 н/д 0.005 0.001 0.0 н/д 0.746 4.476
Alanine (g) 1.121 0.363 0.004 н/д 0.006 н/д 0.01 0.001 0.0 н/д 1.505 9.03
Aspartic acid (g) 1.707 0.567 0.021 н/д 0.014 н/д 0.043 0.009 0.0 н/д 2.361 14.166
Glutamic acid (g) 2.786 0.953 0.019 н/д 0.03 н/д 0.125 0.007 0.0 н/д 3.92 23.52
Glycine (g) 1.254 0.291 0.003 н/д 0.007 н/д 0.014 0.001 0.0 н/д 1.572 9.432
Proline (g) 0.936 0.242 0.002 н/д 0.01 н/д 0.005 0.001 0.0 н/д 1.195 7.17
Serine (g) 0.679 0.261 0.005 н/д 0.006 н/д 0.01 0.001 0.0 н/д 0.962 5.772
Cholesterol (mg) 77.11 60.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.59 825.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.431 1.452 0.006 0.003 0.002 0.0 0.019 0.003 0.0 0.015 5.932 35.592
Phytosterols (mg) н/д н/д 0.916 0.322 н/д н/д 7.2 0.449 0.0 н/д 8.888 53.328
Monounsaturated Fat (g) 6.416 1.95 0.001 0.004 0.002 0.0 0.005 0.002 0.0 0.011 8.391 50.346
Polyunsaturated (g) 3.321 1.761 0.006 0.004 0.006 0.0 0.01 0.006 0.0 0.015 5.129 30.774