Рецепт Chicken And Tortillas Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce. can Ro-tel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chickens
205.59g 		onion
8.25g 		garlic
0.22g 		bell pepper
8.13g 		butter
4.73g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		corn tortillas
1.58g 		cheddar cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.09 0.01 0.08 0.04 0.41 0.6 0.09 14.12 53.68 644.16
Total Fat (g) 30.96 0.01 0.0 0.02 3.84 1.49 1.47 0.05 18.79 56.62 679.44
Carbohydrates (g) 0.0 0.77 0.07 0.49 0.0 1.7 1.82 0.71 0.73 6.28 75.36
Ash (g) 1.62 0.03 0.0 0.04 0.1 0.49 0.5 0.01 2.23 5.02 60.24
Calories (kcal) 442.011 3.3 0.324 2.521 33.938 21.463 22.875 3.452 228.498 758.381 9100.572
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д н/д н/д 0.14 0.22 2.64
Glucose (dextrose) (g) н/д 0.16 н/д 0.16 н/д н/д н/д н/д н/д 0.32 3.84
Fructose (g) н/д 0.11 н/д 0.18 н/д н/д н/д н/д н/д 0.29 3.48
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.13 0.13 1.56
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.09 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 7.35 0.13 7.5 0.75 21.17 21.03 0.73 20.84 215.16 2581.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.34 0.0 0.37 0.14 0.01 0.29 1.51 18.12
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 22.615 1.898 0.394 0.569 1.136 3.03 3.558 1.283 408.801 443.283 5319.396
Iron (mg) 1.85 0.02 0.0 0.03 0.0 0.28 0.27 0.02 0.39 2.86 34.32
Magnesium (mg) 41.117 0.825 0.054 0.976 0.095 1.01 1.017 1.14 15.876 62.11 745.32
Phosphorus (mg) 302.212 2.393 0.333 2.114 1.136 6.565 7.879 4.972 290.3 617.903 7414.836
Potassium (mg) 388.559 12.045 0.872 17.158 1.136 15.655 12.454 2.945 55.565 506.389 6076.668
Sodium (mg) 143.911 0.33 0.037 0.325 27.264 162.863 166.479 0.713 352.102 854.023 10248.276
Zinc (mg) 2.69 0.01 0.0 0.02 0.0 0.05 0.07 0.02 1.76 4.64 55.68
Copper (mg) 0.103 0.003 0.001 0.002 0.0 0.038 0.033 0.002 0.017 0.199 2.388
Manganese (mg) 0.041 0.011 0.004 0.009 0.0 0.02 0.018 0.005 0.006 0.113 1.356
Selenium (mcg) 29.6 0.0 0.0 0.0 0.0 0.6 0.5 0.1 7.9 38.8 465.6
Vitamin A, IU (IU) 287.821 0.165 0.02 254.602 118.286 7.323 46.258 0.032 568.126 1282.633 15391.596
Retinol (mcg) 84.291 0.0 0.0 0.0 31.761 2.02 10.421 0.0 146.284 274.776 3297.312
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 12.767 32.376 2.02 10.929 0.0 150.253 294.691 3536.292
Beta Carotene (mcg) 0.0 0.083 0.011 132.058 7.479 0.505 7.117 0.016 48.194 195.462 2345.544
Vitamin E (mg) 0.62 0.0 0.0 0.13 0.11 0.2 0.14 0.0 0.16 1.37 16.44
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д н/д н/д 6.804 9.455 113.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 4.147 0.0 0.253 0.254 0.048 0.0 5.066 60.792
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.6 0.1 10.4 0.0 0.0 0.0 0.0 0.0 14.4 172.8
Thiamin (mg) 0.123 0.004 0.0 0.004 0.0 0.01 0.003 0.001 0.017 0.164 1.968
Riboflavin (mg) 0.247 0.002 0.0 0.007 0.001 0.013 0.013 0.001 0.215 0.5 6.0
Niacin (mg) 13.98 0.01 0.002 0.08 0.002 0.106 0.099 0.024 0.045 14.347 172.164
Pantothenic acid (mg) 1.871 0.01 0.001 0.026 0.005 0.058 0.048 0.002 0.232 2.254 27.048
Vitamin B-6 (mg) 0.72 0.01 0.003 0.024 0.0 0.0 0.0 0.003 0.04 0.799 9.588
Folate (mcg) 12.335 1.568 0.007 3.741 0.142 0.505 0.508 0.079 10.206 29.09 349.08
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.47 1.12 13.44
Choline (mg) 122.7 0.5 0.1 0.5 0.9 2.4 2.6 0.2 9.4 139.3 1671.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.0 0.001 0.0 0.005 0.008 0.001 0.181 0.629 7.548
Threonine (g) 1.583 0.002 0.0 0.003 0.002 0.015 0.025 0.003 0.505 2.139 25.668
Isoleucine (g) 1.891 0.001 0.0 0.002 0.002 0.02 0.036 0.003 0.879 2.835 34.02
Leucine (g) 2.775 0.002 0.001 0.003 0.004 0.033 0.053 0.011 1.355 4.238 50.856
Lysine (g) 3.104 0.003 0.001 0.003 0.003 0.023 0.043 0.003 1.174 4.357 52.284
Methionine (g) 1.007 0.0 0.0 0.001 0.001 0.008 0.015 0.002 0.369 1.403 16.836
Cystine (g) 0.514 0.0 0.0 0.002 0.0 0.005 0.01 0.002 0.074 0.607 7.284
Phenylalanine (g) 1.48 0.002 0.0 0.004 0.002 0.018 0.031 0.005 0.743 2.285 27.42
Tyrosine (g) 1.234 0.001 0.0 0.001 0.002 0.015 0.023 0.004 0.68 1.959 23.508
Valine (g) 1.85 0.002 0.001 0.002 0.003 0.023 0.036 0.005 0.941 2.862 34.344
Arginine (g) 2.405 0.008 0.001 0.003 0.001 0.018 0.033 0.005 0.533 3.008 36.096
Histidine (g) 1.11 0.001 0.0 0.002 0.001 0.01 0.018 0.003 0.493 1.638 19.656
Alanine (g) 2.241 0.002 0.0 0.002 0.001 0.015 0.031 0.007 0.397 2.696 32.352
Aspartic acid (g) 3.413 0.007 0.001 0.023 0.003 0.028 0.048 0.006 0.907 4.436 53.232
Glutamic acid (g) 5.571 0.021 0.002 0.017 0.009 0.093 0.158 0.017 3.453 9.341 112.092
Glycine (g) 2.508 0.002 0.0 0.002 0.001 0.013 0.028 0.004 0.244 2.803 33.636
Proline (g) 1.871 0.001 0.0 0.002 0.004 0.035 0.053 0.008 1.593 3.567 42.804
Serine (g) 1.357 0.002 0.0 0.004 0.002 0.02 0.031 0.004 0.828 2.248 26.976
Cholesterol (mg) 154.19 0.0 0.0 0.0 10.177 0.0 2.033 0.0 59.534 225.934 2711.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.003 0.0 0.002 2.432 0.348 0.407 0.007 11.958 24.018 288.216
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 12.829 0.001 0.0 0.0 0.995 0.28 0.521 0.011 5.324 19.961 239.532
Polyunsaturated (g) 6.64 0.002 0.001 0.006 0.144 0.361 0.267 0.022 0.533 7.976 95.712