Рецепт Chicken And Tortilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta or possibly grated cheese to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
13.5g 		cream of chicken soup
76.25g 		chilies
51.33g 		chicken
60.33g 		soup
1.41g 		corn tortillas
63.79g 		velveeta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.81 1.03 11.22 0.11 3.64 н/д 17.95 71.8
Total Fat (g) 0.01 4.4 0.1 9.09 0.0 1.82 н/д 15.42 61.68
Carbohydrates (g) 1.26 5.46 4.86 0.0 0.92 28.47 н/д 40.97 163.88
Ash (g) 0.05 1.49 0.31 0.48 0.33 0.59 н/д 3.24 12.96
Calories (kcal) 5.4 68.625 20.531 129.709 4.124 139.057 н/д 367.446 1469.784
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д н/д 0.27 1.08
Fructose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.68
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.03 63.1 45.04 39.81 0.05 29.27 н/д 189.3 757.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.57 0.41 2.62 0.0 0.07 0.56 н/д 4.23 16.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.1 4.0 н/д 5.1 20.4
Calcium (mg) 3.105 10.675 9.239 6.636 2.013 51.668 н/д 83.336 333.344
Iron (mg) 0.03 0.81 0.62 0.54 0.02 0.78 н/д 2.8 11.2
Magnesium (mg) 1.35 3.05 12.832 12.066 0.845 45.927 н/д 76.069 304.276
Phosphorus (mg) 3.915 23.638 23.611 88.685 2.97 200.293 н/д 343.111 1372.444
Potassium (mg) 19.71 37.363 174.516 114.023 10.148 118.645 н/д 474.404 1897.616
Sodium (mg) 0.54 499.438 3.593 42.231 113.036 28.704 н/д 687.542 2750.168
Zinc (mg) 0.02 0.22 0.15 0.79 0.02 0.84 н/д 2.04 8.16
Copper (mg) 0.005 0.099 0.087 0.03 0.005 0.096 н/д 0.323 1.292
Manganese (mg) 0.018 0.053 0.123 0.012 0.009 0.21 н/д 0.426 1.704
Selenium (mcg) 0.1 1.4 0.3 8.7 0.1 3.9 н/д 14.4 57.6
Vitamin A, IU (IU) 0.27 138.775 605.159 84.461 0.211 1.276 н/д 830.152 3320.608
Retinol (mcg) 0.0 31.263 0.0 24.735 0.0 0.0 н/д 55.998 223.992
Vitamin A, RAE (mcg_RAE) 0.0 32.788 30.284 25.338 0.014 0.0 н/д 88.424 353.696
Beta Carotene (mcg) 0.135 21.35 344.412 0.0 0.127 0.638 н/д 366.661 1466.644
Vitamin E (mg) 0.0 0.41 0.35 0.18 0.0 0.18 н/д 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.763 372.129 0.0 0.38 1.914 н/д 375.725 1502.9
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.1 124.5 1.0 0.0 0.0 н/д 126.6 506.4
Thiamin (mg) 0.007 0.008 0.046 0.036 0.004 0.057 н/д 0.158 0.632
Riboflavin (mg) 0.004 0.038 0.046 0.072 0.004 0.045 н/д 0.209 0.836
Niacin (mg) 0.016 0.297 0.488 4.102 0.021 0.957 н/д 5.881 23.524
Pantothenic acid (mg) 0.016 0.145 0.031 0.549 0.012 0.07 н/д 0.823 3.292
Vitamin B-6 (mg) 0.016 0.0 0.144 0.211 0.008 0.14 н/д 0.52 2.08
Folate (mcg) 2.565 1.525 11.805 3.62 0.0 3.189 н/д 22.705 90.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 н/д 0.19 0.76
Choline (mg) 0.8 7.9 5.7 36.0 0.4 8.5 н/д 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.023 0.015 0.127 н/д 0.026 н/д 0.192 0.768
Threonine (g) 0.003 0.076 0.036 0.465 н/д 0.14 н/д 0.72 2.88
Isoleucine (g) 0.001 0.107 0.036 0.555 н/д 0.134 н/д 0.833 3.332
Leucine (g) 0.004 0.16 0.056 0.814 н/д 0.453 н/д 1.488 5.952
Lysine (g) 0.005 0.13 0.046 0.911 н/д 0.102 н/д 1.194 4.776
Methionine (g) 0.0 0.046 0.01 0.296 н/д 0.077 н/д 0.428 1.712
Cystine (g) 0.0 0.031 0.021 0.151 н/д 0.07 н/д 0.272 1.088
Phenylalanine (g) 0.004 0.092 0.031 0.434 н/д 0.185 н/д 0.746 2.984
Tyrosine (g) 0.001 0.069 0.021 0.362 н/д 0.153 н/д 0.606 2.424
Valine (g) 0.003 0.107 0.041 0.543 н/д 0.185 н/д 0.878 3.512
Arginine (g) 0.014 0.099 0.051 0.706 н/д 0.185 н/д 1.055 4.22
Histidine (g) 0.001 0.053 0.021 0.326 н/д 0.115 н/д 0.516 2.064
Alanine (g) 0.003 0.092 0.041 0.658 н/д 0.274 н/д 1.067 4.268
Aspartic acid (g) 0.012 0.145 0.149 1.001 н/д 0.255 н/д 1.562 6.248
Glutamic acid (g) 0.035 0.473 0.133 1.635 н/д 0.695 н/д 2.972 11.888
Glycine (g) 0.004 0.084 0.036 0.736 н/д 0.153 н/д 1.013 4.052
Proline (g) 0.001 0.16 0.046 0.549 н/д 0.325 н/д 1.082 4.328
Serine (g) 0.003 0.092 0.041 0.398 н/д 0.179 н/д 0.712 2.848
Cholesterol (mg) 0.0 6.1 0.0 45.247 0.0 0.0 н/д 51.347 205.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.22 0.01 2.6 0.001 0.287 н/д 4.124 16.496
Phytosterols (mg) 2.025 н/д н/д н/д 0.0 н/д н/д 2.025 8.1
Monounsaturated Fat (g) 0.001 1.563 0.005 3.765 0.001 0.44 н/д 5.775 23.1
Polyunsaturated (g) 0.003 0.801 0.056 1.949 0.002 0.906 н/д 3.716 14.864