Рецепт Chicken And Tortilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 13.5g	cream of chicken soup 76.25g	chilies 51.33g	chicken 60.33g	soup 1.41g	corn tortillas 63.79g	velveeta 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	1.81	1.03	11.22	0.11	3.64	н/д	17.95	71.8
Total Fat (g)	0.01	4.4	0.1	9.09	0.0	1.82	н/д	15.42	61.68
Carbohydrates (g)	1.26	5.46	4.86	0.0	0.92	28.47	н/д	40.97	163.88
Ash (g)	0.05	1.49	0.31	0.48	0.33	0.59	н/д	3.24	12.96
Calories (kcal)	5.4	68.625	20.531	129.709	4.124	139.057	н/д	367.446	1469.784
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.27	1.08
Fructose (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.03	63.1	45.04	39.81	0.05	29.27	н/д	189.3	757.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.57	0.41	2.62	0.0	0.07	0.56	н/д	4.23	16.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.8	0.0	0.1	4.0	н/д	5.1	20.4
Calcium (mg)	3.105	10.675	9.239	6.636	2.013	51.668	н/д	83.336	333.344
Iron (mg)	0.03	0.81	0.62	0.54	0.02	0.78	н/д	2.8	11.2
Magnesium (mg)	1.35	3.05	12.832	12.066	0.845	45.927	н/д	76.069	304.276
Phosphorus (mg)	3.915	23.638	23.611	88.685	2.97	200.293	н/д	343.111	1372.444
Potassium (mg)	19.71	37.363	174.516	114.023	10.148	118.645	н/д	474.404	1897.616
Sodium (mg)	0.54	499.438	3.593	42.231	113.036	28.704	н/д	687.542	2750.168
Zinc (mg)	0.02	0.22	0.15	0.79	0.02	0.84	н/д	2.04	8.16
Copper (mg)	0.005	0.099	0.087	0.03	0.005	0.096	н/д	0.323	1.292
Manganese (mg)	0.018	0.053	0.123	0.012	0.009	0.21	н/д	0.426	1.704
Selenium (mcg)	0.1	1.4	0.3	8.7	0.1	3.9	н/д	14.4	57.6
Vitamin A, IU (IU)	0.27	138.775	605.159	84.461	0.211	1.276	н/д	830.152	3320.608
Retinol (mcg)	0.0	31.263	0.0	24.735	0.0	0.0	н/д	55.998	223.992
Vitamin A, RAE (mcg_RAE)	0.0	32.788	30.284	25.338	0.014	0.0	н/д	88.424	353.696
Beta Carotene (mcg)	0.135	21.35	344.412	0.0	0.127	0.638	н/д	366.661	1466.644
Vitamin E (mg)	0.0	0.41	0.35	0.18	0.0	0.18	н/д	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	0.763	372.129	0.0	0.38	1.914	н/д	375.725	1502.9
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.1	124.5	1.0	0.0	0.0	н/д	126.6	506.4
Thiamin (mg)	0.007	0.008	0.046	0.036	0.004	0.057	н/д	0.158	0.632
Riboflavin (mg)	0.004	0.038	0.046	0.072	0.004	0.045	н/д	0.209	0.836
Niacin (mg)	0.016	0.297	0.488	4.102	0.021	0.957	н/д	5.881	23.524
Pantothenic acid (mg)	0.016	0.145	0.031	0.549	0.012	0.07	н/д	0.823	3.292
Vitamin B-6 (mg)	0.016	0.0	0.144	0.211	0.008	0.14	н/д	0.52	2.08
Folate (mcg)	2.565	1.525	11.805	3.62	0.0	3.189	н/д	22.705	90.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	н/д	0.19	0.76
Choline (mg)	0.8	7.9	5.7	36.0	0.4	8.5	н/д	59.3	237.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.023	0.015	0.127	н/д	0.026	н/д	0.192	0.768
Threonine (g)	0.003	0.076	0.036	0.465	н/д	0.14	н/д	0.72	2.88
Isoleucine (g)	0.001	0.107	0.036	0.555	н/д	0.134	н/д	0.833	3.332
Leucine (g)	0.004	0.16	0.056	0.814	н/д	0.453	н/д	1.488	5.952
Lysine (g)	0.005	0.13	0.046	0.911	н/д	0.102	н/д	1.194	4.776
Methionine (g)	0.0	0.046	0.01	0.296	н/д	0.077	н/д	0.428	1.712
Cystine (g)	0.0	0.031	0.021	0.151	н/д	0.07	н/д	0.272	1.088
Phenylalanine (g)	0.004	0.092	0.031	0.434	н/д	0.185	н/д	0.746	2.984
Tyrosine (g)	0.001	0.069	0.021	0.362	н/д	0.153	н/д	0.606	2.424
Valine (g)	0.003	0.107	0.041	0.543	н/д	0.185	н/д	0.878	3.512
Arginine (g)	0.014	0.099	0.051	0.706	н/д	0.185	н/д	1.055	4.22
Histidine (g)	0.001	0.053	0.021	0.326	н/д	0.115	н/д	0.516	2.064
Alanine (g)	0.003	0.092	0.041	0.658	н/д	0.274	н/д	1.067	4.268
Aspartic acid (g)	0.012	0.145	0.149	1.001	н/д	0.255	н/д	1.562	6.248
Glutamic acid (g)	0.035	0.473	0.133	1.635	н/д	0.695	н/д	2.972	11.888
Glycine (g)	0.004	0.084	0.036	0.736	н/д	0.153	н/д	1.013	4.052
Proline (g)	0.001	0.16	0.046	0.549	н/д	0.325	н/д	1.082	4.328
Serine (g)	0.003	0.092	0.041	0.398	н/д	0.179	н/д	0.712	2.848
Cholesterol (mg)	0.0	6.1	0.0	45.247	0.0	0.0	н/д	51.347	205.388
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.22	0.01	2.6	0.001	0.287	н/д	4.124	16.496
Phytosterols (mg)	2.025	н/д	н/д	н/д	0.0	н/д	н/д	2.025	8.1
Monounsaturated Fat (g)	0.001	1.563	0.005	3.765	0.001	0.44	н/д	5.775	23.1
Polyunsaturated (g)	0.003	0.801	0.056	1.949	0.002	0.906	н/д	3.716	14.864